Lars Knothe -
Ironman Lanzarote 2018
Quick facts
1162/1090/209All/Gender/AG
M45-49Age group
1334Bib number
DEUNationality
1:33:23 | 7:28:51 | 4:48:15 | 14:13:42 |
Compare Lars Knothe with other athletes!
1334 Knothe
1409 Alvarez Garcia ×
1282 McCombe ×
1515 Smith ×
1428 Javaloyes Sanchez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:44:24 | 00:44:24 | 02:13 min/100m | +06:47 (252.) ● | +07:42 (1339.) ● | +07:38 (1442.) ● |
Swim | 3.8 km | 01:33:23 | 00:48:59 | 02:43 min/100m | +09:23 (256.) ● | +10:12 (1348.) ● | +10:05 (1455.) ● |
Swim | 3.8 km | 01:33:23 | 01:33:23 | 02:27 min/100m | +16:10 (258.) ● | +17:54 (1352.) ● | +17:43 (1460.) ● |
Transition | 01:44:20 | 00:10:57 | - | +02:05 (226.) ● | +02:25 (1162.) ● | +02:27 (1261.) ● | |
Bike | 38.5 km | 03:19:02 | 01:34:42 | 24.39 km/h | +08:07 (241.) ● | +08:31 (1222.) ● | +08:05 (1292.) ● |
Bike | 59.4 km | 04:19:48 | 01:00:46 | 20.64 km/h | +06:47 (249.) ● | +07:17 (1306.) ● | +07:02 (1388.) ● |
Bike | 106.8 km | 06:33:47 | 02:13:59 | 21.23 km/h | +08:42 (202.) ● | +10:08 (1071.) ● | +09:38 (1139.) ● |
Bike | 145 km | 07:55:31 | 01:21:44 | 28.04 km/h | -00:13 (150.) ● | +00:40 (798.) ● | +00:19 (848.) ● |
Bike | 180 km | 09:13:11 | 01:17:40 | 27.04 km/h | +01:16 (175.) ● | +00:49 (909.) ● | +00:43 (964.) ● |
Bike | 180 km | 09:13:11 | 07:28:51 | 24.06 km/h | +24:39 (200.) ● | +27:25 (1054.) ● | +25:47 (1119.) ● |
Transition | 09:25:27 | 00:12:16 | - | +03:38 (240.) ● | +03:58 (1258.) ● | +03:59 (1362.) ● | |
Run | 5.3 km | 09:56:07 | 00:30:40 | 05:47 min/km | +00:34 (188.) ● | +01:01 (970.) ● | +00:57 (1038.) ● |
Run | 10.5 km | 10:28:46 | 00:32:39 | 06:16 min/km | +00:44 (189.) ● | +01:23 (982.) ● | +01:19 (1053.) ● |
Run | 15.7 km | 11:02:54 | 00:34:08 | 06:33 min/km | +01:26 (201.) ● | +02:03 (1034.) ● | +02:00 (1111.) ● |
Run | 21 km | 11:37:38 | 00:34:44 | 06:33 min/km | +00:12 (176.) ● | +00:58 (913.) ● | +00:57 (990.) ● |
Run | 26.1 km | 12:13:11 | 00:35:33 | 06:58 min/km | -01:29 (140.) ● | -00:42 (753.) ● | -00:41 (817.) ● |
Run | 31.5 km | 12:48:21 | 00:35:10 | 06:30 min/km | -01:40 (134.) ● | -01:06 (742.) ● | -01:08 (802.) ● |
Run | 36.6 km | 13:25:09 | 00:36:48 | 07:12 min/km | -01:25 (139.) ● | -00:57 (755.) ● | -00:57 (816.) ● |
Run | 41.9 km | 14:13:17 | 00:48:08 | 09:04 min/km | +11:31 (258.) ● | +12:08 (1351.) ● | +12:07 (1461.) ● |
Run | 42 km | 14:13:42 | 00:00:25 | 04:09 min/km | -00:01 (158.) ● | -00:04 (888.) ● | -00:04 (972.) ● |
Run | 42 km | 14:13:42 | 04:48:15 | 06:51 min/km | +09:52 (185.) ● | +14:44 (949.) ● | +14:30 (1025.) ● |
Total | 225.8 km | 14:13:42 | 14:13:42 | 15.87 km/h | +56:24 (209.) ● | +01:06:26 (1090.) ● | +01:04:26 (1162.) ● |