Ian Cox -
Ironman Lanzarote 2018

Quick facts

543/506/88All/Gender/AG

M45-49Age group

268Bib number

GBRNationality


1:07:09	6:20:48	4:41:58	12:22:46

Compare Ian Cox with other athletes!

268 Cox

1339 Van Driessche ×

1431 Ocaña Roldan ×

1293 Sanchez Garcia ×

1403 Morell Rovira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:33:07	00:33:07	01:39 min/100m	-04:30 (58.) ●	-03:35 (382.) ●	-03:39 (406.) ●
Swim	3.8 km	01:07:09	00:34:02	01:53 min/100m	-05:34 (56.) ●	-04:45 (364.) ●	-04:52 (386.) ●
Swim	3.8 km	01:07:09	01:07:09	01:46 min/100m	-10:04 (58.) ●	-08:20 (371.) ●	-08:31 (395.) ●
Transition		01:12:06	00:04:57	-	-03:55 (29.) ●	-03:35 (213.) ●	-03:33 (231.) ●
Bike	38.5 km	02:26:20	01:14:14	31.12 km/h	-12:21 (15.) ●	-11:57 (127.) ●	-12:23 (131.) ●
Bike	59.4 km	03:12:30	00:46:10	27.16 km/h	-07:49 (18.) ●	-07:19 (158.) ●	-07:34 (163.) ●
Bike	106.8 km	05:06:22	01:53:52	24.98 km/h	-11:25 (78.) ●	-09:59 (426.) ●	-10:29 (454.) ●
Bike	145 km	06:20:14	01:13:52	31.03 km/h	-08:05 (67.) ●	-07:12 (344.) ●	-07:33 (364.) ●
Bike	180 km	07:32:54	01:12:40	28.9 km/h	-03:44 (104.) ●	-04:11 (572.) ●	-04:17 (612.) ●
Bike	180 km	07:32:54	06:20:48	28.36 km/h	-43:24 (56.) ●	-40:38 (299.) ●	-42:16 (316.) ●
Transition		07:40:48	00:07:54	-	-00:44 (134.) ●	-00:24 (726.) ●	-00:23 (789.) ●
Run	5.3 km	08:11:27	00:30:39	05:46 min/km	+00:33 (186.) ●	+01:00 (968.) ●	+00:56 (1036.) ●
Run	10.5 km	08:42:32	00:31:05	05:58 min/km	-00:50 (155.) ●	-00:11 (836.) ●	-00:15 (893.) ●
Run	15.7 km	09:16:08	00:33:36	06:27 min/km	+00:54 (192.) ●	+01:31 (981.) ●	+01:28 (1055.) ●
Run	21 km	09:50:59	00:34:51	06:34 min/km	+00:19 (179.) ●	+01:05 (927.) ●	+01:04 (1004.) ●
Run	26.1 km	10:28:25	00:37:26	07:20 min/km	+00:24 (172.) ●	+01:11 (898.) ●	+01:12 (969.) ●
Run	31.5 km	11:06:18	00:37:53	07:00 min/km	+01:03 (181.) ●	+01:37 (954.) ●	+01:35 (1027.) ●
Run	36.6 km	11:45:37	00:39:19	07:42 min/km	+01:06 (177.) ●	+01:34 (921.) ●	+01:34 (996.) ●
Run	41.9 km	12:22:19	00:36:42	06:55 min/km	+00:05 (177.) ●	+00:42 (918.) ●	+00:41 (985.) ●
Run	42 km	12:22:46	00:00:27	04:29 min/km	+00:01 (202.) ●	-00:02 (1046.) ●	-00:02 (1140.) ●
Run	42 km	12:22:46	04:41:58	06:42 min/km	+03:35 (170.) ●	+08:27 (893.) ●	+08:13 (961.) ●
Total	225.8 km	12:22:46	12:22:46	18.24 km/h	-54:32 (88.) ●	-44:30 (506.) ●	-46:30 (543.) ●

Ovr	Gen	Div	Name	#	AG
498	462	83	Marcin Maciejewski	1491	M45-49	POL	01:09:30	06:30:00	04:20:01	12:13:54
502	466	84	Manuel Garcia Ortiz	1317	M45-49	ESP	01:07:00	06:27:28	04:29:44	12:14:42
504	468	85	Scott Coey	1430	M45-49	AUS	01:06:50	06:53:28	03:57:59	12:14:44
515	479	86	Mirco Van Driessche	1339	M45-49	BEL	01:16:34	06:33:59	04:14:10	12:17:36
531	494	87	Luis Ocaña Roldan	1431	M45-49	ESP	01:16:07	06:54:38	03:55:09	12:20:07
543	506	88	Ian Cox	268	M45-49	GBR	01:07:09	06:20:48	04:41:58	12:22:46
545	508	89	Clemente Sanchez Garcia	1293	M45-49	ESP	01:19:52	06:49:14	03:56:21	12:22:59
547	510	90	Xavier Morell Rovira	1403	M45-49	ESP	01:24:36	06:32:47	04:03:31	12:23:16
549	512	91	Luc Vervekken	1440	M45-49	BEL	01:36:39	06:31:36	04:01:19	12:23:24
550	513	92	Luca Valerio	255	M45-49	ITA	01:11:40	06:52:15	04:07:59	12:23:31