Aaron Rusk -
Ironman Lanzarote 2018
Quick facts
655/610/96All/Gender/AG
M30-34Age group
595Bib number
IRLNationality
1:04:31 | 7:21:39 | 4:00:46 | 12:40:36 |
Compare Aaron Rusk with other athletes!
595 Rusk
725 Rivera Medina ×
643 Perez Rodriguez ×
633 Santana Ojeda ×
679 Muñoz Ochoa ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:30:58 | 00:30:58 | 01:32 min/100m | -04:02 (44.) ● | -05:44 (203.) ● | -05:48 (219.) ● |
Swim | 3.8 km | 01:04:31 | 00:33:33 | 01:51 min/100m | -03:31 (57.) ● | -05:14 (316.) ● | -05:21 (337.) ● |
Swim | 3.8 km | 01:04:31 | 01:04:31 | 01:41 min/100m | -07:33 (54.) ● | -10:58 (273.) ● | -11:09 (293.) ● |
Transition | 01:10:08 | 00:05:37 | - | -01:46 (59.) ● | -02:55 (301.) ● | -02:53 (330.) ● | |
Bike | 38.5 km | 02:39:31 | 01:29:23 | 25.84 km/h | +06:19 (126.) ● | +03:12 (952.) ● | +02:46 (999.) ● |
Bike | 59.4 km | 03:35:28 | 00:55:57 | 22.41 km/h | +04:29 (130.) ● | +02:28 (988.) ● | +02:13 (1044.) ● |
Bike | 106.8 km | 05:48:43 | 02:13:15 | 21.34 km/h | +14:03 (134.) ● | +09:24 (1048.) ● | +08:54 (1115.) ● |
Bike | 145 km | 07:12:45 | 01:24:02 | 27.27 km/h | +06:03 (124.) ● | +02:58 (929.) ● | +02:37 (984.) ● |
Bike | 180 km | 08:31:47 | 01:19:02 | 26.57 km/h | +06:22 (128.) ● | +02:11 (980.) ● | +02:05 (1040.) ● |
Bike | 180 km | 08:31:47 | 07:21:39 | 24.45 km/h | +37:16 (131.) ● | +20:13 (987.) ● | +18:35 (1043.) ● |
Transition | 08:39:50 | 00:08:03 | - | +00:34 (106.) ● | -00:15 (757.) ● | -00:14 (822.) ● | |
Run | 5.3 km | 09:05:59 | 00:26:09 | 04:56 min/km | -01:31 (68.) ● | -03:30 (366.) ● | -03:34 (395.) ● |
Run | 10.5 km | 09:32:23 | 00:26:24 | 05:04 min/km | -02:49 (52.) ● | -04:52 (266.) ● | -04:56 (282.) ● |
Run | 15.7 km | 10:00:19 | 00:27:56 | 05:22 min/km | -02:12 (65.) ● | -04:09 (381.) ● | -04:12 (415.) ● |
Run | 21 km | 10:29:18 | 00:28:59 | 05:28 min/km | -02:45 (69.) ● | -04:47 (382.) ● | -04:48 (415.) ● |
Run | 26.1 km | 11:02:24 | 00:33:06 | 06:29 min/km | -01:40 (77.) ● | -03:09 (559.) ● | -03:08 (606.) ● |
Run | 31.5 km | 11:40:20 | 00:37:56 | 07:01 min/km | +03:25 (120.) ● | +01:40 (961.) ● | +01:38 (1034.) ● |
Run | 36.6 km | 12:11:38 | 00:31:18 | 06:08 min/km | -05:02 (45.) ● | -06:27 (279.) ● | -06:27 (308.) ● |
Run | 41.9 km | 12:40:16 | 00:28:38 | 05:24 min/km | -05:39 (41.) ● | -07:22 (201.) ● | -07:23 (222.) ● |
Run | 42 km | 12:40:36 | 00:00:20 | 03:19 min/km | -00:07 (40.) ● | -00:09 (208.) ● | -00:09 (227.) ● |
Run | 42 km | 12:40:36 | 04:00:46 | 05:43 min/km | -18:20 (64.) ● | -32:45 (391.) ● | -32:59 (425.) ● |
Total | 225.8 km | 12:40:36 | 12:40:36 | 17.81 km/h | +10:11 (96.) ● | -26:40 (610.) ● | -28:40 (655.) ● |