Grzesiek Tronina -
Ironman Lanzarote 2018

Quick facts

461/425/86All/Gender/AG

M35-39Age group

775Bib number

POLNationality


1:16:17	6:48:55	3:54:32	12:09:41

Compare Grzesiek Tronina with other athletes!

775 Tronina

766 Carmona Brennan ×

890 González Rodríguez ×

746 Olmos Amador ×

76 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:37:27	00:37:27	01:52 min/100m	+01:43 (169.) ●	+00:45 (863.) ●	+00:41 (922.) ●
Swim	3.8 km	01:16:17	00:38:50	02:09 min/100m	+01:10 (162.) ●	+00:03 (852.) ●	-00:04 (910.) ●
Swim	3.8 km	01:16:17	01:16:17	02:00 min/100m	+02:53 (165.) ●	+00:48 (854.) ●	+00:37 (911.) ●
Transition		01:22:23	00:06:06	-	-02:33 (74.) ●	-02:26 (397.) ●	-02:24 (430.) ●
Bike	38.5 km	02:47:22	01:24:59	27.18 km/h	-00:08 (127.) ●	-01:12 (671.) ●	-01:38 (704.) ●
Bike	59.4 km	03:38:37	00:51:15	24.47 km/h	-01:41 (95.) ●	-02:14 (533.) ●	-02:29 (562.) ●
Bike	106.8 km	05:39:00	02:00:23	23.62 km/h	-02:23 (113.) ●	-03:28 (641.) ●	-03:58 (684.) ●
Bike	145 km	06:59:08	01:20:08	28.6 km/h	+00:09 (131.) ●	-00:56 (715.) ●	-01:17 (760.) ●
Bike	180 km	08:11:18	01:12:10	29.1 km/h	-02:48 (104.) ●	-04:41 (544.) ●	-04:47 (582.) ●
Bike	180 km	08:11:18	06:48:55	26.41 km/h	-06:51 (112.) ●	-12:31 (606.) ●	-14:09 (646.) ●
Transition		08:15:09	00:03:51	-	-04:10 (20.) ●	-04:27 (102.) ●	-04:26 (113.) ●
Run	5.3 km	08:42:18	00:27:09	05:07 min/km	-01:27 (97.) ●	-02:30 (509.) ●	-02:34 (545.) ●
Run	10.5 km	09:11:25	00:29:07	05:35 min/km	-01:07 (109.) ●	-02:09 (578.) ●	-02:13 (620.) ●
Run	15.7 km	09:39:07	00:27:42	05:19 min/km	-03:26 (73.) ●	-04:23 (359.) ●	-04:26 (392.) ●
Run	21 km	10:08:19	00:29:12	05:30 min/km	-03:29 (85.) ●	-04:34 (411.) ●	-04:35 (446.) ●
Run	26.1 km	10:38:33	00:30:14	05:55 min/km	-05:10 (63.) ●	-06:01 (314.) ●	-06:00 (348.) ●
Run	31.5 km	11:08:07	00:29:34	05:28 min/km	-05:46 (52.) ●	-06:42 (247.) ●	-06:44 (275.) ●
Run	36.6 km	11:38:48	00:30:41	06:00 min/km	-06:20 (44.) ●	-07:04 (228.) ●	-07:04 (253.) ●
Run	41.9 km	12:09:23	00:30:35	05:46 min/km	-04:31 (80.) ●	-05:25 (366.) ●	-05:26 (399.) ●
Run	42 km	12:09:41	00:00:18	02:59 min/km	-00:08 (17.) ●	-00:11 (75.) ●	-00:11 (81.) ●
Run	42 km	12:09:41	03:54:32	05:35 min/km	-31:24 (66.) ●	-38:59 (312.) ●	-39:13 (345.) ●
Total	225.8 km	12:09:41	12:09:41	18.57 km/h	-42:05 (86.) ●	-57:35 (425.) ●	-59:35 (461.) ●

Ovr	Gen	Div	Name	#	AG
441	406	81	Pedro Echevarria	200	M35-39	ESP	01:08:19	06:29:37	04:14:43	12:06:34
445	410	82	Daniel Armas	844	M35-39	ESP	00:59:16	06:39:27	04:16:04	12:07:02
449	414	83	Paul Griffin	938	M35-39	IRL	01:11:06	06:25:28	04:18:21	12:07:24
456	421	84	Ivan Alexander Carmona Brennan	766	M35-39	ESP	01:06:08	06:44:04	04:09:35	12:09:01
457	422	85	José Luis González Rodríguez	890	M35-39	ESP	01:08:25	06:42:57	04:01:47	12:09:02
461	425	86	Grzesiek Tronina	775	M35-39	POL	01:16:17	06:48:55	03:54:32	12:09:41
465	429	87	Juanjo Olmos Amador	746	M35-39	ESP	00:58:50	06:39:00	12:10:13	12:10:13
466	430	88	Graham Martin	76	M35-39	GBR	01:15:26	05:57:08	04:49:31	12:10:17
467	431	89	Olivier Klemmer	343	M35-39	LUX	01:13:06	06:07:11	04:36:56	12:10:20
468	432	90	Ion Urra Arlegui	824	M35-39	ESP	01:15:32	06:10:50	04:27:05	12:10:26