Richard Helms -
Ironman 70.3 Raleigh 2018

Quick facts

338/273/48All/Gender/AG

M40-44Age group

1177Bib number

USANationality


38:40	2:36:20	2:21:12	5:41:19

Compare Richard Helms with other athletes!

1177 Helms

1141 Arispe ×

233 Johnson ×

1142 Austin ×

1230 Schreckengaust ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:40	00:38:40	02:02 min/100m	-06:40 (33.) ●	-06:22 (196.) ●	-06:12 (304.) ●
Transition		00:41:10	00:02:30	-	-01:40 (19.) ●	-01:48 (148.) ●	-01:37 (234.) ●
Bike	38.9 km	01:47:12	01:06:02	35.35 km/h	-06:32 (29.) ●	-07:39 (157.) ●	-09:28 (179.) ●
Bike	39 km	01:47:19	00:00:07	51.43 km/h	-00:02 (30.) ●	-00:02 (189.) ●	-00:03 (219.) ●
Bike	88.2 km	03:12:14	01:24:55	34.76 km/h	-11:28 (22.) ●	-13:10 (131.) ●	-15:48 (147.) ●
Bike	88.4 km	03:12:32	00:00:18	40 km/h	-00:01 (50.) ●	-00:02 (275.) ●	-00:02 (342.) ●
Bike	89.9 km	03:17:30	00:04:58	18.12 km/h	-01:06 (12.) ●	-01:12 (78.) ●	-01:22 (87.) ●
Bike	89.9 km	03:17:30	02:36:20	34.5 km/h	-19:09 (25.) ●	-22:05 (132.) ●	-26:43 (149.) ●
Transition		03:20:07	00:02:37	-	-02:17 (19.) ●	-02:29 (115.) ●	-02:20 (184.) ●
Run	0.8 km	03:23:52	00:03:45	04:41 min/km	-00:35 (28.) ●	-00:37 (185.) ●	-00:42 (242.) ●
Run	3.9 km	03:38:12	00:14:20	04:37 min/km	-04:09 (19.) ●	-04:39 (97.) ●	-04:54 (126.) ●
Run	5.3 km	03:43:50	00:05:38	04:01 min/km	-01:46 (16.) ●	-02:00 (87.) ●	-02:03 (113.) ●
Run	6.2 km	03:49:26	00:05:36	06:13 min/km	-02:00 (13.) ●	-02:13 (68.) ●	-02:18 (91.) ●
Run	7.7 km	03:55:51	00:06:25	04:16 min/km	-02:00 (17.) ●	-02:10 (88.) ●	-02:13 (116.) ●
Run	10.2 km	04:08:02	00:12:11	04:52 min/km	-04:02 (13.) ●	-04:24 (88.) ●	-04:28 (118.) ●
Run	13.2 km	04:24:52	00:16:50	05:36 min/km	-04:01 (23.) ●	-04:34 (145.) ●	-04:41 (202.) ●
Run	14.7 km	04:31:41	00:06:49	04:32 min/km	-01:23 (30.) ●	-01:35 (174.) ●	-01:35 (248.) ●
Run	15.6 km	04:38:42	00:07:01	07:47 min/km	-01:18 (32.) ●	-01:33 (200.) ●	-01:34 (286.) ●
Run	17 km	04:47:00	00:08:18	05:55 min/km	-00:43 (55.) ●	-01:02 (308.) ●	-01:00 (441.) ●
Run	19.5 km	05:19:36	00:32:36	13:02 min/km	+15:17 (140.) ●	+15:01 (822.) ●	+14:57 (1201.) ●
Run	21.1 km	05:41:19	00:21:43	13:34 min/km	+09:55 (139.) ●	+09:57 (818.) ●	+09:56 (1197.) ●
Run	21.1 km	05:41:19	02:21:12	06:41 min/km	+03:15 (91.) ●	+00:11 (446.) ●	-00:35 (638.) ●
Total	112.9 km	05:41:19	05:41:19	19.85 km/h	-26:31 (48.) ●	-32:33 (273.) ●	-37:27 (338.) ●

Ovr	Gen	Div	Name	#	AG
321	258	43	Eric Israel	337	M40-44	USA	00:45:18	02:47:20	02:00:39	05:39:12
324	261	44	Amaury Pita	1596	M40-44	USA	00:44:58	02:41:52	02:03:56	05:39:23
326	263	45	Matthew Conant	1154	M40-44	USA	00:45:20	02:33:29	02:13:31	05:39:35
328	265	46	Eduardo Arispe	1141	M40-44	USA	00:38:12	02:45:06	02:11:56	05:39:48
329	266	47	Matthew Johnson	233	M40-44	USA	00:51:13	02:48:09	01:52:43	05:39:57
338	273	48	Richard Helms	1177	M40-44	USA	00:38:40	02:36:20	02:21:12	05:41:19
339	274	49	Jesse Austin	1142	M40-44	USA	00:39:38	02:48:10	02:08:47	05:41:34
350	282	50	Richard Schreckengaust	1230	M40-44	USA	00:43:58	02:47:10	02:04:11	05:43:00
363	294	51	Hugo Blackwood	1586	M40-44	USA	00:51:57	02:51:19	01:51:32	05:44:20
364	295	52	Walt Greer	1592	M40-44	USA	00:44:44	02:56:09	01:58:03	05:44:24