Michael Spinos -
Ironman 70.3 Raleigh 2018

Quick facts

509/407/67All/Gender/AG

M45-49Age group

1349Bib number

USANationality


42:49	3:03:28	2:08:10	6:02:25

Compare Michael Spinos with other athletes!

1349 Spinos

1338 Ripkey ×

1362 Weaver ×

348 Raynor ×

1360 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:49	00:42:49	02:15 min/100m	-03:08 (59.) ●	-02:13 (347.) ●	-02:03 (528.) ●
Transition		00:46:29	00:03:40	-	-00:59 (59.) ●	-00:38 (389.) ●	-00:27 (605.) ●
Bike	38.9 km	02:03:21	01:16:52	30.36 km/h	+02:45 (94.) ●	+03:11 (552.) ●	+01:22 (715.) ●
Bike	39 km	02:03:30	00:00:09	40 km/h	±00:00 (83.) ●	±00:00 (467.) ●	-00:01 (591.) ●
Bike	88.2 km	03:43:29	01:39:59	29.52 km/h	+01:42 (88.) ●	+01:54 (495.) ●	-00:44 (644.) ●
Bike	88.4 km	03:43:48	00:00:19	37.89 km/h	-00:01 (64.) ●	-00:01 (406.) ●	-00:01 (530.) ●
Bike	89.9 km	03:49:57	00:06:09	14.63 km/h	-00:04 (74.) ●	-00:01 (449.) ●	-00:11 (583.) ●
Bike	89.9 km	03:49:57	03:03:28	29.4 km/h	+04:22 (91.) ●	+05:03 (511.) ●	+00:25 (664.) ●
Transition		03:54:15	00:04:18	-	-01:05 (54.) ●	-00:48 (381.) ●	-00:39 (566.) ●
Run	0.8 km	03:58:41	00:04:26	05:32 min/km	-00:10 (77.) ●	+00:04 (509.) ●	-00:01 (700.) ●
Run	3.9 km	04:15:47	00:17:06	05:30 min/km	-02:34 (50.) ●	-01:53 (328.) ●	-02:08 (443.) ●
Run	5.3 km	04:22:28	00:06:41	04:46 min/km	-01:07 (42.) ●	-00:57 (286.) ●	-01:00 (393.) ●
Run	6.2 km	04:29:11	00:06:43	07:27 min/km	-01:16 (38.) ●	-01:06 (267.) ●	-01:11 (364.) ●
Run	7.7 km	04:36:51	00:07:40	05:06 min/km	-01:01 (47.) ●	-00:55 (289.) ●	-00:58 (408.) ●
Run	10.2 km	04:51:21	00:14:30	05:48 min/km	-02:29 (37.) ●	-02:05 (273.) ●	-02:09 (384.) ●
Run	13.2 km	05:10:32	00:19:11	06:23 min/km	-02:32 (44.) ●	-02:13 (301.) ●	-02:20 (429.) ●
Run	14.7 km	05:18:26	00:07:54	05:16 min/km	-00:37 (56.) ●	-00:30 (363.) ●	-00:30 (516.) ●
Run	15.6 km	05:25:50	00:07:24	08:13 min/km	-01:26 (39.) ●	-01:10 (269.) ●	-01:11 (384.) ●
Run	17 km	05:34:13	00:08:23	05:59 min/km	-01:17 (50.) ●	-00:57 (324.) ●	-00:55 (463.) ●
Run	19.5 km	05:51:26	00:17:13	06:53 min/km	-00:52 (58.) ●	-00:22 (391.) ●	-00:26 (561.) ●
Run	21.1 km	06:02:25	00:10:59	06:51 min/km	-00:48 (63.) ●	-00:47 (399.) ●	-00:48 (572.) ●
Run	21.1 km	06:02:25	02:08:10	06:04 min/km	-16:09 (47.) ●	-12:51 (306.) ●	-13:37 (435.) ●
Total	112.9 km	06:02:25	06:02:25	18.69 km/h	-16:59 (67.) ●	-11:27 (407.) ●	-16:21 (509.) ●

Ovr	Gen	Div	Name	#	AG
479	383	62	Matt Ellington	1284	M45-49	USA	00:45:39	02:52:12	02:08:38	05:59:01
485	388	63	David Roger	1617	M45-49	USA	00:52:20	02:49:33	02:10:51	05:59:18
486	389	64	John Dina	1280	M45-49	USA	00:44:30	02:49:41	02:15:59	05:59:18
494	395	65	Jason Ripkey	1338	M45-49	USA	00:40:35	02:46:35	02:25:38	06:00:37
504	402	66	Zebulon Weaver	1362	M45-49	USA	00:47:16	02:53:42	02:13:19	06:02:02
509	407	67	Michael Spinos	1349	M45-49	USA	00:42:49	03:03:28	02:08:10	06:02:25
511	409	68	Sean Raynor	348	M45-49	USA	00:38:23	02:51:55	02:26:12	06:02:45
528	423	69	Jason Ward	1360	M45-49	USA	00:41:05	02:59:49	02:15:13	06:05:43
529	424	70	Kevin Casey	1265	M45-49	USA	00:41:58	03:18:35	02:00:22	06:05:49
542	433	71	Russell Price	250	M45-49	USA	00:47:09	02:54:40	02:15:45	06:07:41