James Langland -
Ironman 70.3 Raleigh 2018

Quick facts

1171/871/7All/Gender/AG

M65-69Age group

1512Bib number

USANationality


40:30	3:43:11	3:32:39	8:08:46

Compare James Langland with other athletes!

1512 Langland

1510 Frankos ×

1515 McDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	-09:03 (1.) ●	-04:32 (256.) ●	-04:22 (394.) ●
Transition		00:44:27	00:03:57	-	-00:12 (5.) ●	-00:21 (446.) ●	-00:10 (685.) ●
Bike	38.9 km	02:16:30	01:32:03	25.36 km/h	+13:46 (7.) ●	+18:22 (805.) ●	+16:33 (1153.) ●
Bike	39 km	02:16:44	00:00:14	25.71 km/h	+00:04 (7.) ●	+00:05 (802.) ●	+00:04 (1152.) ●
Bike	88.2 km	04:19:34	02:02:50	24.03 km/h	+18:15 (6.) ●	+24:45 (778.) ●	+22:07 (1104.) ●
Bike	88.4 km	04:19:58	00:00:24	30 km/h	+00:03 (6.) ●	+00:04 (762.) ●	+00:04 (1075.) ●
Bike	89.9 km	04:27:38	00:07:40	11.74 km/h	+01:11 (6.) ●	+01:30 (773.) ●	+01:20 (1079.) ●
Bike	89.9 km	04:27:38	03:43:11	24.17 km/h	+33:19 (7.) ●	+44:46 (791.) ●	+40:08 (1122.) ●
Transition		04:36:07	00:08:29	-	+03:24 (7.) ●	+03:23 (741.) ●	+03:32 (1104.) ●
Run	0.8 km	04:43:17	00:07:10	08:57 min/km	+01:53 (6.) ●	+02:48 (808.) ●	+02:43 (1184.) ●
Run	3.9 km	05:14:27	00:31:10	10:03 min/km	+09:49 (7.) ●	+12:11 (817.) ●	+11:56 (1196.) ●
Run	5.3 km	05:26:44	00:12:17	08:46 min/km	+03:59 (7.) ●	+04:39 (816.) ●	+04:36 (1195.) ●
Run	6.2 km	05:39:22	00:12:38	14:02 min/km	+03:55 (6.) ●	+04:49 (811.) ●	+04:44 (1188.) ●
Run	7.7 km	05:53:27	00:14:05	09:23 min/km	+04:54 (7.) ●	+05:30 (819.) ●	+05:27 (1196.) ●
Run	10.2 km	06:17:55	00:24:28	09:47 min/km	+07:12 (7.) ●	+07:53 (802.) ●	+07:49 (1177.) ●
Run	13.2 km	06:48:34	00:30:39	10:13 min/km	+08:22 (7.) ●	+09:15 (792.) ●	+09:08 (1165.) ●
Run	14.7 km	07:00:47	00:12:13	08:08 min/km	+03:35 (7.) ●	+03:49 (797.) ●	+03:49 (1167.) ●
Run	15.6 km	07:13:11	00:12:24	13:46 min/km	+03:21 (7.) ●	+03:50 (796.) ●	+03:49 (1169.) ●
Run	17 km	07:26:37	00:13:26	09:35 min/km	+03:40 (7.) ●	+04:06 (782.) ●	+04:08 (1154.) ●
Run	19.5 km	07:51:00	00:24:23	09:45 min/km	+06:05 (7.) ●	+06:48 (783.) ●	+06:44 (1151.) ●
Run	21.1 km	08:08:46	00:17:46	11:06 min/km	+05:07 (7.) ●	+06:00 (804.) ●	+05:59 (1179.) ●
Run	21.1 km	08:08:46	03:32:39	10:04 min/km	+01:01:52 (7.) ●	+01:11:38 (817.) ●	+01:10:52 (1196.) ●
Total	112.9 km	08:08:46	08:08:46	13.86 km/h	+01:29:20 (7.) ●	+01:54:54 (871.) ●	+01:50:00 (1171.) ●

Ovr	Gen	Div	Name	#	AG
204	167	1	Len Ireland	272	M65-69	CAN	00:46:01	02:34:07	01:56:30	05:22:19
276	220	2	John Austin	166	M65-69	USA	00:49:30	02:47:51	01:49:50	05:33:33
482	385	3	Graeme Hampton	1645	M65-69	AUS	00:53:38	02:46:56	02:05:46	05:59:12
600	474	4	John Hollenhorst	167	M65-69	USA	00:56:37	03:10:39	02:01:17	06:15:57
1009	770	5	Mike Frankos	1510	M65-69	USA	00:51:56	03:29:18	02:51:26	07:19:14
1144	857	6	Robert McDonald	1515	M65-69	USA	00:48:42	03:37:09	03:18:07	07:57:17
1171	871	7	James Langland	1512	M65-69	USA	00:40:30	03:43:11	03:32:39	08:08:46