Sarah Long -
Ironman 70.3 Raleigh 2018

Quick facts

859/199/20All/Gender/AG

F40-44Age group

647Bib number

USANationality


48:46	3:20:16	2:35:23	6:53:00

Compare Sarah Long with other athletes!

647 Long

624 Carlson ×

620 Brimmeier ×

639 Gomez ×

667 Schultheis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:46	00:48:46	02:34 min/100m	+00:32 (22.) ●	+04:04 (210.) ●	+03:54 (837.) ●
Transition		00:51:58	00:03:12	-	-01:20 (10.) ●	-00:48 (113.) ●	-00:55 (466.) ●
Bike	38.9 km	02:12:52	01:20:54	28.85 km/h	-01:16 (19.) ●	+01:23 (186.) ●	+05:24 (880.) ●
Bike	39 km	02:13:02	00:00:10	36 km/h	-00:01 (19.) ●	-00:01 (160.) ●	±00:00 (697.) ●
Bike	88.2 km	04:04:41	01:51:39	26.44 km/h	+03:01 (20.) ●	+06:01 (209.) ●	+10:56 (945.) ●
Bike	88.4 km	04:05:03	00:00:22	32.73 km/h	-00:01 (25.) ●	+00:01 (209.) ●	+00:02 (866.) ●
Bike	89.9 km	04:12:14	00:07:11	12.53 km/h	+00:11 (24.) ●	+00:31 (225.) ●	+00:51 (968.) ●
Bike	89.9 km	04:12:14	03:20:16	26.93 km/h	+01:54 (20.) ●	+07:55 (200.) ●	+17:13 (926.) ●
Transition		04:17:37	00:05:23	-	-00:20 (18.) ●	+00:19 (197.) ●	+00:26 (783.) ●
Run	0.8 km	04:22:30	00:04:53	06:06 min/km	±00:00 (22.) ●	+00:12 (211.) ●	+00:26 (935.) ●
Run	3.9 km	04:43:59	00:21:29	06:55 min/km	+00:26 (19.) ●	+01:15 (198.) ●	+02:15 (882.) ●
Run	5.3 km	04:52:13	00:08:14	05:52 min/km	±00:00 (16.) ●	+00:16 (181.) ●	+00:33 (784.) ●
Run	6.2 km	05:00:58	00:08:45	09:43 min/km	+00:13 (22.) ●	+00:31 (192.) ●	+00:51 (827.) ●
Run	7.7 km	05:10:17	00:09:19	06:12 min/km	+00:13 (19.) ●	+00:28 (189.) ●	+00:41 (803.) ●
Run	10.2 km	05:28:36	00:18:19	07:19 min/km	+00:34 (20.) ●	+01:12 (190.) ●	+01:40 (805.) ●
Run	13.2 km	05:51:48	00:23:12	07:44 min/km	+00:15 (22.) ●	+01:08 (188.) ●	+01:41 (781.) ●
Run	14.7 km	06:00:18	00:08:30	05:40 min/km	-00:20 (14.) ●	-00:02 (154.) ●	+00:06 (663.) ●
Run	15.6 km	06:09:18	00:09:00	09:59 min/km	-00:07 (19.) ●	+00:15 (174.) ●	+00:25 (720.) ●
Run	17 km	06:19:12	00:09:54	07:04 min/km	+00:23 (24.) ●	+00:36 (201.) ●	+00:36 (773.) ●
Run	19.5 km	06:39:00	00:19:48	07:55 min/km	+01:31 (26.) ●	+01:50 (216.) ●	+02:09 (865.) ●
Run	21.1 km	06:53:00	00:14:00	08:44 min/km	+01:57 (32.) ●	+02:24 (254.) ●	+02:13 (991.) ●
Run	21.1 km	06:53:00	02:35:23	07:21 min/km	+05:05 (22.) ●	+10:05 (194.) ●	+13:36 (818.) ●
Total	112.9 km	06:53:00	06:53:00	16.4 km/h	+05:51 (20.) ●	+21:35 (199.) ●	+34:14 (859.) ●

Ovr	Gen	Div	Name	#	AG
642	142	15	Laura Segrera	668	F40-44	USA	00:57:11	03:08:04	02:08:48	06:21:27
660	149	16	Jenella Hodel	643	F40-44	USA	00:34:44	03:07:45	02:35:02	06:23:45
678	156	17	Samantha Magill	184	F40-44	USA	00:42:14	03:05:29	02:28:30	06:25:52
699	163	18	Erika Carlson	624	F40-44	USA	00:41:03	03:05:28	02:31:43	06:29:18
720	169	19	Khristyn Brimmeier	620	F40-44	USA	00:39:23	03:12:00	02:29:59	06:32:24
859	199	20	Sarah Long	647	F40-44	USA	00:48:46	03:20:16	02:35:23	06:53:00
880	202	21	Ronilee Gomez	639	F40-44	USA	00:51:19	03:27:17	02:29:40	06:57:22
883	203	22	Jenn Schultheis	667	F40-44	USA	00:49:34	03:28:22	02:29:17	06:57:42
924	213	23	Heather Maloy	648	F40-44	USA	00:40:49	03:38:36	02:38:41	07:05:59
940	217	24	Jennifer Connor	628	F40-44	USA	00:39:50	03:27:42	02:46:13	07:07:59