Grace Plager -
Ironman 70.3 Raleigh 2018
Quick facts
538/109/2All/Gender/AG
F60-64Age group
773Bib number
USANationality
| 49:48 | 2:54:42 | 2:15:38 | 6:07:20 |
Compare Grace Plager with other athletes!
773 Plager
122 Norman ×
771 Mellet ×
197 Briers ×
775 Shaffer ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:49:48 | 00:49:48 | 02:37 min/100m | -01:25 (3.) ● | +05:06 (220.) ● | +04:56 (880.) ● |
| Transition | 00:52:33 | 00:02:45 | - | -01:24 (1.) ● | -01:15 (68.) ● | -01:22 (318.) ● | |
| Bike | 38.9 km | 02:06:41 | 01:14:08 | 31.48 km/h | -04:36 (2.) ● | -05:23 (96.) ● | -01:22 (586.) ● |
| Bike | 39 km | 02:06:51 | 00:00:10 | 36 km/h | -00:01 (3.) ● | -00:01 (176.) ● | ±00:00 (713.) ● |
| Bike | 88.2 km | 03:41:10 | 01:34:19 | 31.3 km/h | -09:46 (1.) ● | -11:19 (68.) ● | -06:24 (450.) ● |
| Bike | 88.4 km | 03:41:29 | 00:00:19 | 37.89 km/h | -00:02 (2.) ● | -00:02 (108.) ● | -00:01 (470.) ● |
| Bike | 89.9 km | 03:47:15 | 00:05:46 | 15.61 km/h | -00:52 (1.) ● | -00:54 (67.) ● | -00:34 (402.) ● |
| Bike | 89.9 km | 03:47:15 | 02:54:42 | 30.88 km/h | -15:17 (2.) ● | -17:39 (78.) ● | -08:21 (495.) ● |
| Transition | 03:51:42 | 00:04:27 | - | -00:52 (2.) ● | -00:37 (132.) ● | -00:30 (600.) ● | |
| Run | 0.8 km | 03:56:06 | 00:04:24 | 05:30 min/km | -00:33 (2.) ● | -00:17 (138.) ● | -00:03 (679.) ● |
| Run | 3.9 km | 04:14:20 | 00:18:14 | 05:52 min/km | -03:15 (1.) ● | -02:00 (121.) ● | -01:00 (583.) ● |
| Run | 5.3 km | 04:21:32 | 00:07:12 | 05:08 min/km | -01:11 (2.) ● | -00:46 (114.) ● | -00:29 (546.) ● |
| Run | 6.2 km | 04:29:05 | 00:07:33 | 08:23 min/km | -01:28 (2.) ● | -00:41 (127.) ● | -00:21 (585.) ● |
| Run | 7.7 km | 04:37:32 | 00:08:27 | 05:38 min/km | -00:51 (2.) ● | -00:24 (140.) ● | -00:11 (616.) ● |
| Run | 10.2 km | 04:53:17 | 00:15:45 | 06:18 min/km | -02:41 (2.) ● | -01:22 (119.) ● | -00:54 (536.) ● |
| Run | 13.2 km | 05:13:58 | 00:20:41 | 06:53 min/km | -02:54 (2.) ● | -01:23 (127.) ● | -00:50 (560.) ● |
| Run | 14.7 km | 05:21:55 | 00:07:57 | 05:18 min/km | -01:06 (2.) ● | -00:35 (122.) ● | -00:27 (531.) ● |
| Run | 15.6 km | 05:30:02 | 00:08:07 | 09:01 min/km | -01:22 (2.) ● | -00:38 (122.) ● | -00:28 (525.) ● |
| Run | 17 km | 05:39:03 | 00:09:01 | 06:26 min/km | -01:17 (2.) ● | -00:17 (143.) ● | -00:17 (587.) ● |
| Run | 19.5 km | 05:56:08 | 00:17:05 | 06:50 min/km | -02:28 (2.) ● | -00:53 (134.) ● | -00:34 (549.) ● |
| Run | 21.1 km | 06:07:20 | 00:11:12 | 06:59 min/km | -01:37 (3.) ● | -00:24 (149.) ● | -00:35 (606.) ● |
| Run | 21.1 km | 06:07:20 | 02:15:38 | 06:25 min/km | -20:43 (2.) ● | -09:40 (126.) ● | -06:09 (551.) ● |
| Total | 112.9 km | 06:07:20 | 06:07:20 | 18.44 km/h | -39:41 (2.) ● | -24:05 (109.) ● | -11:26 (538.) ● |
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