Craig West -
Ironman 70.3 Durban 2018
Quick facts
375/331/17All/Gender/AG
M50-54Age group
140Bib number
South AfricaNationality
| 38:55 | 2:50:46 | 1:49:43 | 5:30:25 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:55 | 00:38:55 | 02:02 min/100m | -00:07 (14.) ● | -00:38 (267.) ● | -00:50 (305.) ● |
| Transition | 00:44:57 | 00:06:02 | - | -00:25 (16.) ● | -01:12 (211.) ● | -01:07 (255.) ● | |
| Bike | 24 km | 01:29:51 | 00:44:54 | 32.07 km/h | +00:31 (18.) ● | -01:17 (219.) ● | -01:36 (236.) ● |
| Bike | 45.5 km | 02:09:02 | 00:39:11 | 32.92 km/h | -00:56 (11.) ● | -03:18 (157.) ● | -03:36 (167.) ● |
| Bike | 66.5 km | 02:48:14 | 00:39:12 | 32.14 km/h | +02:03 (23.) ● | -00:02 (300.) ● | -00:16 (336.) ● |
| Bike | 88 km | 03:31:40 | 00:43:26 | 29.7 km/h | +00:23 (15.) ● | -03:10 (188.) ● | -03:24 (200.) ● |
| Bike | 90 km | 03:35:43 | 00:04:03 | 29.63 km/h | ±00:00 (16.) ● | -00:17 (213.) ● | -00:17 (238.) ● |
| Bike | 90 km | 03:35:43 | 02:50:46 | 31.62 km/h | +02:01 (16.) ● | -08:04 (203.) ● | -09:09 (218.) ● |
| Transition | 03:40:42 | 00:04:59 | - | +00:58 (22.) ● | -00:01 (317.) ● | +00:01 (376.) ● | |
| Run | 0.5 km | 03:43:19 | 00:02:37 | 05:14 min/km | -00:16 (6.) ● | -00:14 (180.) ● | -00:15 (195.) ● |
| Run | 3.1 km | 03:55:16 | 00:11:57 | 04:35 min/km | -01:36 (6.) ● | -01:51 (136.) ● | -01:55 (154.) ● |
| Run | 5.6 km | 04:07:48 | 00:12:32 | 05:00 min/km | -02:02 (8.) ● | -02:09 (145.) ● | -02:13 (162.) ● |
| Run | 7.9 km | 04:19:53 | 00:12:05 | 05:15 min/km | -01:59 (6.) ● | -02:17 (122.) ● | -02:19 (136.) ● |
| Run | 10.8 km | 04:34:55 | 00:15:02 | 05:11 min/km | -02:57 (7.) ● | -03:17 (103.) ● | -03:21 (112.) ● |
| Run | 13.4 km | 04:48:04 | 00:13:09 | 05:03 min/km | -02:09 (7.) ● | -02:22 (129.) ● | -02:23 (143.) ● |
| Run | 15.9 km | 05:01:18 | 00:13:14 | 05:17 min/km | -02:31 (6.) ● | -02:58 (105.) ● | -02:58 (118.) ● |
| Run | 18.9 km | 05:13:57 | 00:12:39 | 04:13 min/km | -02:17 (7.) ● | -02:43 (114.) ● | -02:40 (128.) ● |
| Run | 21.1 km | 05:30:25 | 00:16:28 | 07:29 min/km | -02:34 (9.) ● | -03:10 (139.) ● | -03:09 (155.) ● |
| Run | 21.1 km | 05:30:25 | 01:49:43 | 05:11 min/km | -18:21 (7.) ● | -21:01 (113.) ● | -21:13 (127.) ● |
| Total | 113 km | 05:30:25 | 05:30:25 | 20.52 km/h | -15:54 (17.) ● | -30:56 (331.) ● | -32:18 (375.) ● |
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