Alexandra Antonakis -
Ironman 70.3 Durban 2018

Quick facts

234/18/8All/Gender/AG

F30-34Age group

311Bib number

South AfricaNationality


33:10	2:58:00	1:39:45	5:18:53

Compare Alexandra Antonakis with other athletes!

311 Antonakis

20 Oosthuizen ×

340 Manchip ×

421 Leicester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:10	00:33:10	01:44 min/100m	-05:28 (2.) ●	-07:42 (6.) ●	-06:35 (76.) ●
Transition		00:38:09	00:04:59	-	-01:16 (5.) ●	-01:41 (17.) ●	-02:10 (134.) ●
Bike	24 km	01:24:46	00:46:37	30.89 km/h	-01:38 (8.) ●	-01:42 (33.) ●	+00:07 (339.) ●
Bike	45.5 km	02:06:53	00:42:07	30.63 km/h	-01:47 (8.) ●	-02:25 (27.) ●	-00:40 (285.) ●
Bike	66.5 km	02:46:15	00:39:22	32.01 km/h	-00:55 (10.) ●	-01:27 (39.) ●	-00:06 (346.) ●
Bike	88 km	03:32:10	00:45:55	28.09 km/h	-00:42 (11.) ●	-02:15 (30.) ●	-00:55 (283.) ●
Bike	90 km	03:36:09	00:03:59	30.13 km/h	-00:12 (6.) ●	-00:23 (19.) ●	-00:21 (206.) ●
Bike	90 km	03:36:09	02:58:00	30.34 km/h	-05:14 (8.) ●	-08:12 (29.) ●	-01:55 (301.) ●
Transition		03:39:08	00:02:59	-	-01:36 (5.) ●	-01:48 (17.) ●	-01:59 (126.) ●
Run	0.5 km	03:41:34	00:02:26	04:52 min/km	-00:24 (2.) ●	-00:36 (4.) ●	-00:26 (98.) ●
Run	3.1 km	03:52:57	00:11:23	04:22 min/km	-01:26 (4.) ●	-02:52 (6.) ●	-02:29 (90.) ●
Run	5.6 km	04:04:31	00:11:34	04:37 min/km	-02:00 (4.) ●	-03:32 (6.) ●	-03:11 (75.) ●
Run	7.9 km	04:15:42	00:11:11	04:51 min/km	-02:07 (3.) ●	-03:27 (5.) ●	-03:13 (72.) ●
Run	10.8 km	04:29:50	00:14:08	04:52 min/km	-02:51 (3.) ●	-04:37 (4.) ●	-04:15 (62.) ●
Run	13.4 km	04:41:46	00:11:56	04:35 min/km	-02:24 (3.) ●	-03:44 (5.) ●	-03:36 (60.) ●
Run	15.9 km	04:53:40	00:11:54	04:45 min/km	-02:55 (3.) ●	-04:13 (4.) ●	-04:18 (46.) ●
Run	18.9 km	05:04:40	00:11:00	03:40 min/km	-02:36 (3.) ●	-04:05 (3.) ●	-04:19 (30.) ●
Run	21.1 km	05:18:53	00:14:13	06:27 min/km	-03:22 (2.) ●	-05:24 (3.) ●	-05:24 (43.) ●
Run	21.1 km	05:18:53	01:39:45	04:43 min/km	-20:05 (3.) ●	-32:30 (4.) ●	-31:11 (54.) ●
Total	113 km	05:18:53	05:18:53	21.26 km/h	-33:39 (8.) ●	-51:53 (18.) ●	-43:50 (234.) ●

Ovr	Gen	Div	Name	#	AG
85	3	2	Eulali VAN Der Vyver	28	F30-34	South Africa	00:36:27	02:39:28	01:32:58	04:55:40
199	13	6	Alice Oosthuizen	20	F30-34	South Africa	00:38:08	02:51:10	01:36:55	05:14:07
225	16	7	Genine Manchip	340	F30-34	South Africa	00:34:28	02:54:05	01:42:24	05:17:48
234	18	8	Alexandra Antonakis	311	F30-34	South Africa	00:33:10	02:58:00	01:39:45	05:18:53
308	32	10	Johandri Leicester	421	F30-34	South Africa	00:33:13	02:48:34	01:53:29	05:25:35