Lance Heroldt -
Ironman 70.3 Durban 2018

Quick facts

82/80/4All/Gender/AG

M50-54Age group

78Bib number

South AfricaNationality


35:19	2:33:49	1:38:35	4:55:19

Compare Lance Heroldt with other athletes!

78 Heroldt

25 Thornton ×

109 Preuss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-03:43 (6.) ●	-04:14 (144.) ●	-04:26 (157.) ●
Transition		00:40:09	00:04:50	-	-01:37 (6.) ●	-02:24 (102.) ●	-02:19 (116.) ●
Bike	24 km	01:20:09	00:40:00	36 km/h	-04:23 (1.) ●	-06:11 (27.) ●	-06:30 (27.) ●
Bike	45.5 km	01:56:19	00:36:10	35.67 km/h	-03:57 (3.) ●	-06:19 (49.) ●	-06:37 (51.) ●
Bike	66.5 km	02:30:50	00:34:31	36.5 km/h	-02:38 (6.) ●	-04:43 (84.) ●	-04:57 (87.) ●
Bike	88 km	03:10:13	00:39:23	32.75 km/h	-03:40 (6.) ●	-07:13 (88.) ●	-07:27 (92.) ●
Bike	90 km	03:13:58	00:03:45	32 km/h	-00:18 (7.) ●	-00:35 (103.) ●	-00:35 (107.) ●
Bike	90 km	03:13:58	02:33:49	35.11 km/h	-14:56 (3.) ●	-25:01 (58.) ●	-26:06 (59.) ●
Transition		03:16:44	00:02:46	-	-01:15 (4.) ●	-02:14 (83.) ●	-02:12 (93.) ●
Run	0.5 km	03:19:19	00:02:35	05:10 min/km	-00:18 (5.) ●	-00:16 (165.) ●	-00:17 (177.) ●
Run	3.1 km	03:30:22	00:11:03	04:15 min/km	-02:30 (2.) ●	-02:45 (57.) ●	-02:49 (59.) ●
Run	5.6 km	03:41:47	00:11:25	04:34 min/km	-03:09 (2.) ●	-03:16 (61.) ●	-03:20 (65.) ●
Run	7.9 km	03:52:35	00:10:48	04:41 min/km	-03:16 (3.) ●	-03:34 (48.) ●	-03:36 (51.) ●
Run	10.8 km	04:06:17	00:13:42	04:43 min/km	-04:17 (3.) ●	-04:37 (48.) ●	-04:41 (51.) ●
Run	13.4 km	04:17:52	00:11:35	04:27 min/km	-03:43 (3.) ●	-03:56 (45.) ●	-03:57 (48.) ●
Run	15.9 km	04:29:52	00:12:00	04:48 min/km	-03:45 (3.) ●	-04:12 (46.) ●	-04:12 (51.) ●
Run	18.9 km	04:41:35	00:11:43	03:54 min/km	-03:13 (3.) ●	-03:39 (58.) ●	-03:36 (65.) ●
Run	21.1 km	04:55:19	00:13:44	06:14 min/km	-05:18 (2.) ●	-05:54 (25.) ●	-05:53 (26.) ●
Run	21.1 km	04:55:19	01:38:35	04:40 min/km	-29:29 (3.) ●	-32:09 (46.) ●	-32:21 (49.) ●
Total	113 km	04:55:19	04:55:19	22.96 km/h	-51:00 (4.) ●	-01:06:02 (80.) ●	-01:07:24 (82.) ●

Ovr	Gen	Div	Name	#	AG
48	48	1	Christopher Vosloo	31	M50-54	South Africa	00:34:19	02:28:37	01:36:47	04:47:39
68	68	3	Terry Thornton	25	M50-54	South Africa	00:36:34	02:34:00	01:33:53	04:51:20
82	80	4	Lance Heroldt	78	M50-54	South Africa	00:35:19	02:33:49	01:38:35	04:55:19
118	113	6	Mike Preuss	109	M50-54	United States	00:34:14	02:36:03	01:44:45	05:01:57
136	131	7	Paul Vosloo	138	M50-54	South Africa	00:28:43	02:33:13	01:56:35	05:05:05
153	146	8	Paul Ingpen	220	M50-54	South Africa	00:32:38	02:35:43	01:52:17	05:07:54