Ruan Hessell -
Ironman 70.3 Durban 2018

Quick facts

419/366/78All/Gender/AG

M30-34Age group

851Bib number

South AfricaNationality


32:26	3:05:19	1:47:34	5:33:32

Compare Ruan Hessell with other athletes!

851 Hessell

267 Roodt ×

734 August ×

829 Gernetzky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:26	00:32:26	01:42 min/100m	-08:10 (14.) ●	-07:07 (58.) ●	-07:19 (60.) ●
Transition		00:37:36	00:05:10	-	-02:32 (42.) ●	-02:04 (135.) ●	-01:59 (154.) ●
Bike	24 km	01:27:43	00:50:07	28.73 km/h	+03:12 (149.) ●	+03:56 (459.) ●	+03:37 (529.) ●
Bike	45.5 km	02:10:49	00:43:06	29.93 km/h	-00:29 (94.) ●	+00:37 (311.) ●	+00:19 (349.) ●
Bike	66.5 km	02:51:40	00:40:51	30.84 km/h	+00:42 (114.) ●	+01:37 (368.) ●	+01:23 (417.) ●
Bike	88 km	03:38:42	00:47:02	27.43 km/h	-01:06 (90.) ●	+00:26 (303.) ●	+00:12 (344.) ●
Bike	90 km	03:42:55	00:04:13	28.46 km/h	-00:12 (77.) ●	-00:07 (276.) ●	-00:07 (315.) ●
Bike	90 km	03:42:55	03:05:19	29.14 km/h	+02:07 (109.) ●	+06:29 (351.) ●	+05:24 (396.) ●
Transition		03:45:58	00:03:03	-	-02:19 (36.) ●	-01:57 (116.) ●	-01:55 (136.) ●
Run	0.5 km	03:48:22	00:02:24	04:48 min/km	-00:27 (31.) ●	-00:27 (85.) ●	-00:28 (87.) ●
Run	3.1 km	04:00:41	00:12:19	04:44 min/km	-01:37 (52.) ●	-01:29 (173.) ●	-01:33 (192.) ●
Run	5.6 km	04:13:59	00:13:18	05:19 min/km	-01:41 (66.) ●	-01:23 (208.) ●	-01:27 (234.) ●
Run	7.9 km	04:26:03	00:12:04	05:14 min/km	-02:39 (34.) ●	-02:18 (119.) ●	-02:20 (133.) ●
Run	10.8 km	04:41:08	00:15:05	05:12 min/km	-03:40 (29.) ●	-03:14 (107.) ●	-03:18 (117.) ●
Run	13.4 km	04:53:20	00:12:12	04:41 min/km	-03:42 (19.) ●	-03:19 (72.) ●	-03:20 (79.) ●
Run	15.9 km	05:06:32	00:13:12	05:16 min/km	-03:34 (30.) ●	-03:00 (99.) ●	-03:00 (112.) ●
Run	18.9 km	05:18:56	00:12:24	04:08 min/km	-03:25 (26.) ●	-02:58 (93.) ●	-02:55 (106.) ●
Run	21.1 km	05:33:32	00:14:36	06:38 min/km	-05:50 (14.) ●	-05:02 (55.) ●	-05:01 (60.) ●
Run	21.1 km	05:33:32	01:47:34	05:05 min/km	-26:35 (25.) ●	-23:10 (96.) ●	-23:22 (106.) ●
Total	113 km	05:33:32	05:33:32	20.33 km/h	-37:29 (78.) ●	-27:49 (366.) ●	-29:11 (419.) ●

Ovr	Gen	Div	Name	#	AG
408	357	76	Daniel Roodt	267	M30-34	South Africa	00:42:31	02:48:53	01:52:25	05:32:48
419	366	78	Ruan Hessell	851	M30-34	South Africa	00:32:26	03:05:19	01:47:34	05:33:32
441	383	79	Wade August	734	M30-34	South Africa	00:39:28	02:48:11	01:56:06	05:34:44
450	392	80	Joshua Gernetzky	829	M30-34	South Africa	00:41:26	02:43:57	02:02:35	05:35:37
457	399	81	Ian Lessem	234	M30-34	South Africa	00:37:32	02:53:57	01:54:21	05:35:58
469	407	82	Bradley John Semple	974	M30-34	South Africa	00:35:15	02:52:58	01:56:34	05:36:53
471	409	83	Gareth Taylor	284	M30-34	South Africa	00:41:40	02:50:55	01:54:56	05:36:55