Lizzie Williams -
Ironman 70.3 UK Exmoor 2017

Quick facts

459/62/12All/Gender/AG

F 30-34Age group

263Bib number

GBRNationality


34:16	4:00:47	2:13:28	6:59:48

Compare Lizzie Williams with other athletes!

263 Williams

262 Stevens ×

255 Baker ×

256 Dewey ×

259 Mulholland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	-00:19 (9.) ●	-03:25 (32.) ●	-02:56 (218.) ●
Transition		00:42:00	00:07:44	-	+01:35 (13.) ●	+00:14 (60.) ●	+00:16 (371.) ●
Bike	37 km	02:15:46	01:33:46	23.68 km/h	+05:07 (12.) ●	+00:46 (51.) ●	+05:41 (465.) ●
Bike	46 km	02:39:12	00:23:26	23.04 km/h	+02:00 (12.) ●	+00:51 (64.) ●	+01:48 (480.) ●
Bike	77.5 km	04:03:19	01:24:07	22.47 km/h	+07:09 (12.) ●	+03:12 (67.) ●	+07:11 (501.) ●
Bike	86.5 km	04:29:17	00:25:58	20.8 km/h	+03:35 (13.) ●	+02:28 (85.) ●	+03:18 (553.) ●
Bike	90 km	04:42:47	00:13:30	15.56 km/h	+01:52 (13.) ●	+01:22 (93.) ●	+01:58 (583.) ●
Bike	90 km	04:42:47	04:00:47	22.43 km/h	+19:43 (12.) ●	+08:39 (66.) ●	+19:56 (500.) ●
Transition		04:46:20	00:03:33	-	+00:12 (10.) ●	-00:37 (50.) ●	-00:33 (293.) ●
Run	3.2 km	05:04:52	00:18:32	05:47 min/km	+01:39 (13.) ●	-00:10 (57.) ●	+00:39 (410.) ●
Run	6.5 km	05:24:52	00:20:00	06:03 min/km	+03:25 (15.) ●	+01:56 (87.) ●	+02:31 (539.) ●
Run	7.7 km	05:31:50	00:06:58	05:48 min/km	+00:47 (14.) ●	+00:11 (67.) ●	+00:26 (459.) ●
Run	10.1 km	05:47:54	00:16:04	06:41 min/km	+02:21 (14.) ●	+00:55 (75.) ●	+01:16 (463.) ●
Run	13.2 km	06:08:32	00:20:38	06:39 min/km	+03:24 (14.) ●	+01:52 (84.) ●	+02:13 (503.) ●
Run	14.4 km	06:16:08	00:07:36	06:19 min/km	+01:06 (14.) ●	+00:34 (75.) ●	+00:45 (494.) ●
Run	16.9 km	06:32:26	00:16:18	06:31 min/km	+01:44 (11.) ●	+00:39 (63.) ●	+00:52 (417.) ●
Run	20.1 km	06:52:21	00:19:55	06:13 min/km	+02:09 (12.) ●	+00:49 (67.) ●	+00:59 (418.) ●
Run	21 km	06:59:03	00:06:42	07:26 min/km	+00:40 (13.) ●	+00:08 (62.) ●	+00:15 (408.) ●
Run	21.1 km	06:59:48	00:00:45	07:29 min/km	+00:05 (13.) ●	+00:01 (59.) ●	+00:02 (405.) ●
Run	21.1 km	06:59:48	02:13:28	06:19 min/km	+17:20 (14.) ●	+06:55 (74.) ●	+09:58 (468.) ●
Total	113 km	06:59:48	06:59:48	16.15 km/h	+38:31 (12.) ●	+11:46 (62.) ●	+26:41 (459.) ●

Ovr	Gen	Div	Name	#	AG
191	24	7	Olivia Newhouse	261	F 30-34	GBR	00:37:42	03:24:01	01:53:50	06:03:08
253	27	8	Harriet Teare	80	F 30-34	GBR	00:32:20	03:38:57	01:58:22	06:18:36
323	37	9	Hayley Down	257	F 30-34	GBR	00:37:45	03:45:57	01:59:23	06:30:46
362	43	10	Gemma Stevens	262	F 30-34	GBR	00:39:52	03:49:54	01:58:14	06:40:42
414	55	11	Hannah Baker	255	F 30-34	GBR	00:32:15	03:54:21	02:10:27	06:50:58
459	62	12	Lizzie Williams	263	F 30-34	GBR	00:34:16	04:00:47	02:13:28	06:59:48
492	71	13	Emily Dewey	256	F 30-34	GBR	00:43:21	04:05:12	02:09:50	07:09:17
536	77	14	Katherine Mulholland	259	F 30-34	GBR	00:37:41	04:25:14	02:06:29	07:19:51
589	93	15	Vesta Zemaite	264	F 30-34	LTU	00:45:03	04:19:27	02:19:23	07:38:18