Jonny Colaco -
Ironman 70.3 UK Exmoor 2017

Quick facts

32/29/3All/Gender/AG

M 45-49Age group

60Bib number

GBRNationality


30:01	3:08:39	1:34:20	5:19:26

Compare Jonny Colaco with other athletes!

60 Colaco

676 Hogarth ×

58 Blake ×

12 Claracq ×

61 Dench ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:01	00:30:01	01:34 min/100m	-07:52 (8.) ●	-07:12 (46.) ●	-07:11 (61.) ●
Transition		00:34:00	00:03:59	-	-03:46 (1.) ●	-03:35 (3.) ●	-03:29 (8.) ●
Bike	37 km	01:51:22	01:17:22	28.69 km/h	-11:33 (11.) ●	-09:53 (74.) ●	-10:43 (80.) ●
Bike	46 km	02:09:46	00:18:24	29.35 km/h	-03:37 (10.) ●	-03:04 (67.) ●	-03:14 (71.) ●
Bike	77.5 km	03:13:51	01:04:05	29.49 km/h	-13:41 (7.) ●	-12:02 (43.) ●	-12:51 (46.) ●
Bike	86.5 km	03:32:45	00:18:54	28.57 km/h	-04:16 (7.) ●	-03:37 (59.) ●	-03:46 (65.) ●
Bike	90 km	03:42:39	00:09:54	21.21 km/h	-01:44 (13.) ●	-01:32 (87.) ●	-01:38 (94.) ●
Bike	90 km	03:42:39	03:08:39	28.62 km/h	-34:51 (7.) ●	-30:08 (56.) ●	-32:12 (59.) ●
Transition		03:45:06	00:02:27	-	-02:12 (12.) ●	-01:45 (84.) ●	-01:39 (120.) ●
Run	3.2 km	03:58:58	00:13:52	04:20 min/km	-04:29 (1.) ●	-03:52 (22.) ●	-04:01 (24.) ●
Run	6.5 km	04:12:23	00:13:25	04:03 min/km	-04:29 (3.) ●	-03:57 (25.) ●	-04:04 (28.) ●
Run	7.7 km	04:17:27	00:05:04	04:13 min/km	-01:38 (2.) ●	-01:25 (22.) ●	-01:28 (26.) ●
Run	10.1 km	04:29:01	00:11:34	04:49 min/km	-03:48 (6.) ●	-03:12 (39.) ●	-03:14 (46.) ●
Run	13.2 km	04:43:05	00:14:04	04:32 min/km	-05:11 (4.) ●	-04:18 (26.) ●	-04:21 (31.) ●
Run	14.4 km	04:48:16	00:05:11	04:19 min/km	-01:56 (2.) ●	-01:38 (17.) ●	-01:40 (21.) ●
Run	16.9 km	05:00:08	00:11:52	04:44 min/km	-04:21 (4.) ●	-03:33 (35.) ●	-03:34 (42.) ●
Run	20.1 km	05:14:08	00:14:00	04:22 min/km	-05:51 (1.) ●	-04:55 (15.) ●	-04:56 (20.) ●
Run	21 km	05:18:54	00:04:46	05:17 min/km	-02:00 (1.) ●	-01:40 (14.) ●	-01:41 (16.) ●
Run	21.1 km	05:19:26	00:00:32	05:19 min/km	-00:13 (1.) ●	-00:11 (14.) ●	-00:11 (17.) ●
Run	21.1 km	05:19:26	01:34:20	04:28 min/km	-33:56 (1.) ●	-28:41 (19.) ●	-29:10 (24.) ●
Total	113 km	05:19:26	05:19:26	21.23 km/h	-01:22:37 (3.) ●	-01:11:21 (29.) ●	-01:13:41 (32.) ●

Ovr	Gen	Div	Name	#	AG
21	20	1	Stephen Hogarth	676	M 45-49	GBR	00:34:41	02:54:20	01:34:22	05:10:25
25	23	2	Nathan Blake	58	M 45-49	GBR	00:31:59	02:57:56	01:37:39	05:14:54
32	29	3	Jonny Colaco	60	M 45-49	GBR	00:30:01	03:08:39	01:34:20	05:19:26
33	30	4	Thomas Claracq	12	M 45-49	FRA	00:31:48	03:06:18	01:34:23	05:19:47
43	39	5	Ady Dench	61	M 45-49	GBR	00:33:13	02:58:14	01:43:19	05:24:02
45	41	6	Lee Guinchard	38	M 45-49	USA	00:27:55	03:06:04	01:43:23	05:24:20
61	55	7	Carl Kendall	683	M 45-49	GBR	00:33:54	03:08:44	01:36:20	05:28:48
72	64	8	Barnaby Gray	163	M 45-49	GBR	00:35:46	03:13:15	01:37:34	05:34:29
85	74	9	Jonathan Irwin	678	M 45-49	GBR	00:31:11	03:16:59	01:40:14	05:37:44
91	78	10	Vinny Veness	4	M 45-49	GBR	00:29:56	02:58:21	02:03:09	05:40:02