Ady Dench -
Ironman 70.3 UK Exmoor 2017

Quick facts

43/39/5All/Gender/AG

M 45-49Age group

61Bib number

GBRNationality


33:13	2:58:14	1:43:19	5:24:02

Compare Ady Dench with other athletes!

61 Dench

60 Colaco ×

12 Claracq ×

38 Guinchard ×

683 Kendall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:13	00:33:13	01:44 min/100m	-04:40 (25.) ●	-04:00 (132.) ●	-03:59 (165.) ●
Transition		00:39:32	00:06:19	-	-01:26 (25.) ●	-01:15 (164.) ●	-01:09 (222.) ●
Bike	37 km	01:51:06	01:11:34	31.02 km/h	-17:21 (2.) ●	-15:41 (14.) ●	-16:31 (16.) ●
Bike	46 km	02:08:55	00:17:49	30.31 km/h	-04:12 (4.) ●	-03:39 (34.) ●	-03:49 (37.) ●
Bike	77.5 km	03:11:27	01:02:32	30.22 km/h	-15:14 (5.) ●	-13:35 (31.) ●	-14:24 (33.) ●
Bike	86.5 km	03:28:56	00:17:29	30.89 km/h	-05:41 (1.) ●	-05:02 (11.) ●	-05:11 (12.) ●
Bike	90 km	03:37:46	00:08:50	23.77 km/h	-02:48 (3.) ●	-02:36 (6.) ●	-02:42 (7.) ●
Bike	90 km	03:37:46	02:58:14	30.3 km/h	-45:16 (3.) ●	-40:33 (23.) ●	-42:37 (24.) ●
Transition		03:40:43	00:02:57	-	-01:42 (19.) ●	-01:15 (137.) ●	-01:09 (188.) ●
Run	3.2 km	03:56:25	00:15:42	04:54 min/km	-02:39 (12.) ●	-02:02 (119.) ●	-02:11 (140.) ●
Run	6.5 km	04:11:24	00:14:59	04:32 min/km	-02:55 (12.) ●	-02:23 (109.) ●	-02:30 (129.) ●
Run	7.7 km	04:17:02	00:05:38	04:41 min/km	-01:04 (15.) ●	-00:51 (107.) ●	-00:54 (127.) ●
Run	10.1 km	04:29:38	00:12:36	05:15 min/km	-02:46 (11.) ●	-02:10 (100.) ●	-02:12 (123.) ●
Run	13.2 km	04:44:53	00:15:15	04:55 min/km	-04:00 (9.) ●	-03:07 (78.) ●	-03:10 (96.) ●
Run	14.4 km	04:50:32	00:05:39	04:42 min/km	-01:28 (8.) ●	-01:10 (68.) ●	-01:12 (82.) ●
Run	16.9 km	05:03:01	00:12:29	04:59 min/km	-03:44 (8.) ●	-02:56 (61.) ●	-02:57 (78.) ●
Run	20.1 km	05:18:12	00:15:11	04:44 min/km	-04:40 (6.) ●	-03:44 (58.) ●	-03:45 (71.) ●
Run	21 km	05:23:27	00:05:15	05:50 min/km	-01:31 (5.) ●	-01:11 (55.) ●	-01:12 (69.) ●
Run	21.1 km	05:24:02	00:00:35	05:49 min/km	-00:10 (4.) ●	-00:08 (57.) ●	-00:08 (72.) ●
Run	21.1 km	05:24:02	01:43:19	04:53 min/km	-24:57 (9.) ●	-19:42 (77.) ●	-20:11 (95.) ●
Total	113 km	05:24:02	05:24:02	20.92 km/h	-01:18:01 (5.) ●	-01:06:45 (39.) ●	-01:09:05 (43.) ●

Ovr	Gen	Div	Name	#	AG
21	20	1	Stephen Hogarth	676	M 45-49	GBR	00:34:41	02:54:20	01:34:22	05:10:25
25	23	2	Nathan Blake	58	M 45-49	GBR	00:31:59	02:57:56	01:37:39	05:14:54
32	29	3	Jonny Colaco	60	M 45-49	GBR	00:30:01	03:08:39	01:34:20	05:19:26
33	30	4	Thomas Claracq	12	M 45-49	FRA	00:31:48	03:06:18	01:34:23	05:19:47
43	39	5	Ady Dench	61	M 45-49	GBR	00:33:13	02:58:14	01:43:19	05:24:02
45	41	6	Lee Guinchard	38	M 45-49	USA	00:27:55	03:06:04	01:43:23	05:24:20
61	55	7	Carl Kendall	683	M 45-49	GBR	00:33:54	03:08:44	01:36:20	05:28:48
72	64	8	Barnaby Gray	163	M 45-49	GBR	00:35:46	03:13:15	01:37:34	05:34:29
85	74	9	Jonathan Irwin	678	M 45-49	GBR	00:31:11	03:16:59	01:40:14	05:37:44
91	78	10	Vinny Veness	4	M 45-49	GBR	00:29:56	02:58:21	02:03:09	05:40:02