Adam Proud -
Ironman 70.3 UK Exmoor 2017

Quick facts

59/53/14All/Gender/AG

M 40-44Age group

615Bib number

GBRNationality


31:31	3:07:10	1:42:35	5:28:30

Compare Adam Proud with other athletes!

615 Proud

595 Mccann ×

630 Thorndyke ×

29 Salter ×

636 Woodward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:31	00:31:31	01:39 min/100m	-06:11 (15.) ●	-05:42 (87.) ●	-05:41 (109.) ●
Transition		00:36:40	00:05:09	-	-02:38 (11.) ●	-02:25 (60.) ●	-02:19 (90.) ●
Bike	37 km	01:53:14	01:16:34	28.99 km/h	-11:02 (15.) ●	-10:41 (60.) ●	-11:31 (65.) ●
Bike	46 km	02:11:08	00:17:54	30.17 km/h	-03:41 (10.) ●	-03:34 (37.) ●	-03:44 (40.) ●
Bike	77.5 km	03:15:43	01:04:35	29.26 km/h	-11:40 (13.) ●	-11:32 (48.) ●	-12:21 (51.) ●
Bike	86.5 km	03:34:24	00:18:41	28.9 km/h	-03:48 (12.) ●	-03:50 (48.) ●	-03:59 (53.) ●
Bike	90 km	03:43:50	00:09:26	22.26 km/h	-02:00 (10.) ●	-02:00 (33.) ●	-02:06 (35.) ●
Bike	90 km	03:43:50	03:07:10	28.85 km/h	-32:11 (13.) ●	-31:37 (45.) ●	-33:41 (48.) ●
Transition		03:45:55	00:02:05	-	-02:12 (8.) ●	-02:07 (43.) ●	-02:01 (70.) ●
Run	3.2 km	04:00:42	00:14:47	04:37 min/km	-03:11 (13.) ●	-02:57 (54.) ●	-03:06 (63.) ●
Run	6.5 km	04:15:02	00:14:20	04:20 min/km	-03:20 (18.) ●	-03:02 (63.) ●	-03:09 (74.) ●
Run	7.7 km	04:20:31	00:05:29	04:34 min/km	-01:06 (19.) ●	-01:00 (83.) ●	-01:03 (97.) ●
Run	10.1 km	04:32:34	00:12:03	05:01 min/km	-02:56 (15.) ●	-02:43 (64.) ●	-02:45 (80.) ●
Run	13.2 km	04:47:54	00:15:20	04:56 min/km	-03:15 (18.) ●	-03:02 (82.) ●	-03:05 (101.) ●
Run	14.4 km	04:53:44	00:05:50	04:51 min/km	-01:01 (21.) ●	-00:59 (92.) ●	-01:01 (114.) ●
Run	16.9 km	05:06:26	00:12:42	05:04 min/km	-02:52 (20.) ●	-02:43 (78.) ●	-02:44 (97.) ●
Run	20.1 km	05:22:12	00:15:46	04:55 min/km	-03:18 (18.) ●	-03:09 (86.) ●	-03:10 (107.) ●
Run	21 km	05:27:52	00:05:40	06:17 min/km	-00:47 (28.) ●	-00:46 (131.) ●	-00:47 (156.) ●
Run	21.1 km	05:28:30	00:00:38	06:19 min/km	-00:05 (29.) ●	-00:05 (141.) ●	-00:05 (167.) ●
Run	21.1 km	05:28:30	01:42:35	04:51 min/km	-21:51 (16.) ●	-20:26 (66.) ●	-20:55 (82.) ●
Total	113 km	05:28:30	05:28:30	20.64 km/h	-01:05:03 (14.) ●	-01:02:17 (53.) ●	-01:04:37 (59.) ●

Ovr	Gen	Div	Name	#	AG
46	42	9	Neill Crump	563	M 40-44	GBR	00:28:43	03:07:56	01:40:06	05:24:21
50	46	10	Thomas Reynolds	618	M 40-44	GBR	00:33:11	02:59:25	01:44:44	05:25:57
51	47	11	Andy Norris	187	M 40-44	GBR	00:33:43	03:06:01	01:38:51	05:27:07
53	49	12	James Mccann	595	M 40-44	AUS	00:30:36	03:11:34	01:37:05	05:27:11
56	51	13	Andrew Thorndyke	630	M 40-44	GBR	00:25:29	03:10:17	01:43:55	05:27:50
59	53	14	Adam Proud	615	M 40-44	GBR	00:31:31	03:07:10	01:42:35	05:28:30
60	54	15	Steve Salter	29	M 40-44	GBR	00:33:50	03:02:21	01:43:57	05:28:46
67	60	16	Kevin Woodward	636	M 40-44	GBR	00:34:39	03:05:14	01:43:22	05:31:21
78	69	17	Chris Woods	92	M 40-44	GBR	00:35:03	03:05:12	01:47:41	05:36:02
88	76	18	Adrian Foster	114	M 40-44	GBR	00:38:27	03:11:12	01:39:13	05:38:32