aidiagnostics

Ad

Gradyn Friso -
Ironman 70.3 Cairns 2018

Quick facts

1115/658/88All/Gender/AG

M35-39Age group

2360Bib number

AustraliaNationality


51:15	3:35:35	2:43:44	7:24:47

aidiagnostics

Ad

Compare Gradyn Friso with other athletes!

2360 Friso

2339 Chambers ×

2361 Fu ×

2372 Hayden ×

2340 Chong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:15	00:51:15	02:41 min/100m	+12:07 (87.) ●	+11:44 (601.) ●	+10:44 (1106.) ●
Transition		00:58:19	00:07:04	-	+02:29 (85.) ●	+02:06 (544.) ●	+02:27 (1063.) ●
Bike	18 km	01:32:40	00:34:21	31.44 km/h	+03:52 (86.) ●	+02:57 (547.) ●	+01:50 (888.) ●
Bike	44.5 km	02:34:56	01:02:16	25.54 km/h	+11:01 (88.) ●	+09:46 (578.) ●	+07:05 (973.) ●
Bike	69.7 km	03:44:11	01:09:15	21.83 km/h	+19:08 (90.) ●	+18:12 (624.) ●	+15:28 (1141.) ●
Bike	90 km	04:33:54	00:49:43	24.5 km/h	+10:17 (86.) ●	+10:11 (611.) ●	+08:27 (1108.) ●
Bike	90 km	04:33:54	03:35:35	25.05 km/h	+44:18 (89.) ●	+41:06 (605.) ●	+32:50 (1071.) ●
Transition		04:41:03	00:07:09	-	+03:31 (89.) ●	+03:14 (603.) ●	+03:36 (1143.) ●
Run	1.2 km	04:47:00	00:05:57	04:57 min/km	+00:29 (74.) ●	+00:25 (470.) ●	+00:17 (820.) ●
Run	4.6 km	05:12:23	00:25:23	07:27 min/km	+06:09 (86.) ●	+05:44 (572.) ●	+05:20 (1073.) ●
Run	7 km	05:31:28	00:19:05	07:57 min/km	+05:31 (87.) ●	+05:23 (599.) ●	+05:10 (1132.) ●
Run	10.6 km	06:01:22	00:29:54	08:18 min/km	+07:31 (88.) ●	+07:17 (593.) ●	+06:57 (1107.) ●
Run	11.4 km	06:08:21	00:06:59	08:43 min/km	+02:06 (88.) ●	+02:03 (592.) ●	+01:59 (1115.) ●
Run	15 km	06:35:43	00:27:22	07:36 min/km	+05:15 (82.) ●	+05:09 (549.) ●	+04:49 (1020.) ●
Run	17.2 km	06:55:13	00:19:30	08:51 min/km	+04:32 (85.) ●	+04:16 (569.) ●	+04:05 (1063.) ●
Run	21.1 km	07:24:47	00:29:34	07:34 min/km	+06:04 (82.) ●	+05:49 (561.) ●	+05:16 (1024.) ●
Run	21.1 km	07:24:47	02:43:44	07:45 min/km	+37:37 (83.) ●	+36:06 (571.) ●	+33:53 (1074.) ●
Total	113 km	07:24:47	07:24:47	15.24 km/h	+01:40:02 (88.) ●	+01:34:16 (658.) ●	+01:23:30 (1115.) ●

Ovr	Gen	Div	Name	#	AG
1016	617	83	Duncan Thirlwell	2432	M35-39	United Kingdom	00:57:11	03:33:57	02:08:21	06:56:53
1020	619	84	Bradley Elsworthy	2356	M35-39	Australia	00:51:39	02:59:45	02:56:28	06:58:03
1029	626	85	Bertrand Decoux	2351	M35-39	France	00:40:54	03:20:39	02:45:34	06:59:24
1031	628	86	Tim Chambers	2339	M35-39	Australia	00:35:53	03:23:24	02:51:32	07:00:05
1050	635	87	Ceming Fu	2361	M35-39	China	00:56:48	03:40:08	02:18:09	07:06:13
1115	658	88	Gradyn Friso	2360	M35-39	Australia	00:51:15	03:35:35	02:43:44	07:24:47
1121	659	89	Lucas Hayden	2372	M35-39	Australia	00:46:31	03:16:39	03:08:11	07:26:46
1124	662	90	Kian Hui Chong	2340	M35-39	Singapore	00:52:34	03:37:19	02:43:47	07:27:30
1165	678	91	Ian Johnson	2378	M35-39	Australia	00:48:42	04:00:29	02:36:34	07:39:05
1170	681	92	Steven Fitzsimons	2359	M35-39	Australia	00:43:53	03:15:22	03:33:26	07:43:10

All Results

Statistics: Ironman 70.3 Cairns 2018

Results: Ironman 70.3 Cairns 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read