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Wing Ying Sally Lam -
Ironman 70.3 Cairns 2018

Quick facts

1159/349/34All/Gender/AG

F50-54Age group

2993Bib number

Hong KongNationality


56:15	3:54:00	2:31:46	7:36:29

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Compare Wing Ying Sally Lam with other athletes!

2993 Lam

2997 Marsh ×

2974 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:15	00:56:15	02:57 min/100m	+12:50 (34.) ●	+13:42 (303.) ●	+15:44 (1169.) ●
Transition		01:04:31	00:08:16	-	+02:36 (32.) ●	+03:07 (292.) ●	+03:39 (1124.) ●
Bike	18 km	01:44:38	00:40:07	26.92 km/h	+05:03 (33.) ●	+05:46 (293.) ●	+07:36 (1158.) ●
Bike	44.5 km	02:58:16	01:13:38	21.59 km/h	+13:28 (34.) ●	+14:43 (303.) ●	+18:27 (1177.) ●
Bike	69.7 km	04:08:42	01:10:26	21.47 km/h	+12:28 (34.) ●	+13:32 (297.) ●	+16:39 (1155.) ●
Bike	90 km	04:58:31	00:49:49	24.45 km/h	+06:14 (32.) ●	+06:52 (285.) ●	+08:33 (1109.) ●
Bike	90 km	04:58:31	03:54:00	23.08 km/h	+37:13 (34.) ●	+40:53 (297.) ●	+51:15 (1153.) ●
Transition		05:04:43	00:06:12	-	+01:30 (26.) ●	+02:02 (262.) ●	+02:39 (1056.) ●
Run	1.2 km	05:11:10	00:06:27	05:22 min/km	+00:14 (22.) ●	+00:28 (223.) ●	+00:47 (982.) ●
Run	4.6 km	05:34:52	00:23:42	06:58 min/km	+02:02 (27.) ●	+02:35 (238.) ●	+03:39 (1010.) ●
Run	7 km	05:50:26	00:15:34	06:29 min/km	+00:45 (22.) ●	+01:03 (212.) ●	+01:39 (909.) ●
Run	10.6 km	06:19:14	00:28:48	08:00 min/km	+04:05 (30.) ●	+04:45 (271.) ●	+05:51 (1076.) ●
Run	11.4 km	06:24:43	00:05:29	06:51 min/km	+00:14 (22.) ●	+00:21 (210.) ●	+00:29 (850.) ●
Run	15 km	06:51:17	00:26:34	07:22 min/km	+02:34 (27.) ●	+03:17 (252.) ●	+04:01 (985.) ●
Run	17.2 km	07:08:56	00:17:39	08:01 min/km	+01:29 (24.) ●	+01:56 (235.) ●	+02:14 (925.) ●
Run	21.1 km	07:36:29	00:27:33	07:03 min/km	+01:30 (22.) ●	+02:42 (236.) ●	+03:15 (924.) ●
Run	21.1 km	07:36:29	02:31:46	07:11 min/km	+12:53 (27.) ●	+17:07 (245.) ●	+21:55 (982.) ●
Total	113 km	07:36:29	07:36:29	14.85 km/h	+01:07:02 (34.) ●	+01:16:51 (349.) ●	+01:35:12 (1159.) ●

Ovr	Gen	Div	Name	#	AG
1060	296	29	Karen Roberts	3004	F50-54	Australia	00:54:14	03:34:47	02:25:48	07:08:16
1094	315	30	Maree Binder	2972	F50-54	Australia	00:52:56	03:28:55	02:38:39	07:16:47
1103	320	31	Nicki Davies	2979	F50-54	Australia	00:53:34	03:26:03	02:52:11	07:20:01
1113	325	32	Belinda Marsh	2997	F50-54	Australia	00:39:16	03:50:22	02:40:44	07:24:28
1143	338	33	Marion Brown	2974	F50-54	Australia	00:43:42	03:29:43	03:03:16	07:31:40
1159	349	34	Wing Ying Sally Lam	2993	F50-54	Hong Kong	00:56:15	03:54:00	02:31:46	07:36:29

All Results

Statistics: Ironman 70.3 Cairns 2018

Results: Ironman 70.3 Cairns 2018

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