aidiagnostics

Ad

Paul Francis -
Ironman 70.3 Cairns 2018

Quick facts

543/394/13All/Gender/AG

M60-64Age group

3108Bib number

AustraliaNationality


38:53	2:53:24	2:10:40	5:50:54

aidiagnostics

Ad

Compare Paul Francis with other athletes!

3108 Francis

3111 Lawrence ×

3121 Sellars ×

3099 Ashton ×

3103 Clark ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:53	00:38:53	02:02 min/100m	-01:08 (12.) ●	-00:38 (325.) ●	-01:38 (543.) ●
Transition		00:43:58	00:05:05	-	+00:04 (14.) ●	+00:07 (409.) ●	+00:28 (815.) ●
Bike	18 km	01:15:44	00:31:46	34 km/h	-00:03 (11.) ●	+00:22 (400.) ●	-00:45 (577.) ●
Bike	44.5 km	02:07:31	00:51:47	30.7 km/h	-02:28 (8.) ●	-00:43 (349.) ●	-03:24 (466.) ●
Bike	69.7 km	02:58:21	00:50:50	29.74 km/h	-01:06 (10.) ●	-00:13 (362.) ●	-02:57 (496.) ●
Bike	90 km	03:37:22	00:39:01	31.22 km/h	-01:02 (10.) ●	-00:31 (341.) ●	-02:15 (465.) ●
Bike	90 km	03:37:22	02:53:24	31.14 km/h	-04:39 (10.) ●	-01:05 (354.) ●	-09:21 (485.) ●
Transition		03:40:14	00:02:52	-	-01:17 (5.) ●	-01:03 (228.) ●	-00:41 (548.) ●
Run	1.2 km	03:45:25	00:05:11	04:19 min/km	-00:32 (6.) ●	-00:21 (281.) ●	-00:29 (406.) ●
Run	4.6 km	04:03:38	00:18:13	05:21 min/km	-02:09 (9.) ●	-01:26 (273.) ●	-01:50 (420.) ●
Run	7 km	04:17:04	00:13:26	05:35 min/km	-00:34 (12.) ●	-00:16 (357.) ●	-00:29 (600.) ●
Run	10.6 km	04:42:44	00:25:40	07:07 min/km	+02:21 (15.) ●	+03:03 (491.) ●	+02:43 (903.) ●
Run	11.4 km	04:47:28	00:04:44	05:54 min/km	-00:06 (12.) ●	-00:12 (321.) ●	-00:16 (566.) ●
Run	15 km	05:10:11	00:22:43	06:18 min/km	+00:06 (13.) ●	+00:30 (383.) ●	+00:10 (677.) ●
Run	17.2 km	05:26:38	00:16:27	07:28 min/km	+01:07 (13.) ●	+01:13 (437.) ●	+01:02 (790.) ●
Run	21.1 km	05:50:54	00:24:16	06:13 min/km	+00:19 (13.) ●	+00:31 (376.) ●	-00:02 (641.) ●
Run	21.1 km	05:50:54	02:10:40	06:11 min/km	+00:32 (13.) ●	+03:02 (386.) ●	+00:49 (673.) ●
Total	113 km	05:50:54	05:50:54	19.32 km/h	-06:28 (13.) ●	+00:23 (394.) ●	-10:23 (543.) ●

Ovr	Gen	Div	Name	#	AG
389	298	8	Michael Dawson	3106	M60-64	Australia	00:34:58	02:52:41	01:59:14	05:34:58
412	316	9	Paul Lander	3110	M60-64	Australia	00:32:36	02:56:33	02:00:59	05:36:43
453	337	10	David McLeod	3114	M60-64	Australia	00:39:14	03:00:39	01:51:42	05:40:36
468	346	11	Shane Lawrence	3111	M60-64	Australia	00:35:26	02:59:16	02:00:11	05:42:00
484	356	12	Graeme Sellars	3121	M60-64	New Zealand	00:43:17	02:57:14	01:54:51	05:43:29
543	394	13	Paul Francis	3108	M60-64	Australia	00:38:53	02:53:24	02:10:40	05:50:54
648	453	14	Rod Ashton	3099	M60-64	Australia	00:33:00	02:44:15	02:36:54	06:01:51
857	550	15	Scott Clark	3103	M60-64	Australia	00:41:59	03:15:04	02:21:56	06:30:02
926	582	16	Steven Barfoot	3100	M60-64	Australia	00:48:23	03:06:14	02:35:33	06:41:37
985	601	17	Hidefumi Uemori	3123	M60-64	Japan	00:51:33	03:19:15	02:27:31	06:51:03

All Results

Statistics: Ironman 70.3 Cairns 2018

Results: Ironman 70.3 Cairns 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read