Andrew Ashwin -
Ironman 70.3 Staffordshire 2018

  Quick facts

1006/875/158All/Gender/AG

M35Age group

1291Bib number

GBRNationality

53:583:08:021:49:00 6:04:05

  Compare Andrew Ashwin with other athletes!

1291 Ashwin
1224 Coward × 
1417 Day × 
1460 Evans × 
1322 Lewis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:58 00:53:5802:50 min/100m+12:45 (251.) +12:33 (1450.) +12:21 (1791.)
Transition 01:02:38 00:08:40 - +01:17 (201.) +01:04 (1055.) +01:05 (1321.)
Bike32.3 km 02:10:27 01:07:4928.58 km/h+04:40 (210.) +04:18 (1157.) +03:16 (1322.)
Bike57.9 km 03:00:22 00:49:5530.77 km/h+03:01 (201.) +02:38 (1119.) +01:51 (1281.)
Bike76.5 km 03:41:24 00:41:0227.2 km/h-00:05 (151.) -00:31 (819.) -01:17 (913.)
Bike91.5 km 04:10:40 00:29:1630.75 km/h+00:23 (161.) +00:08 (894.) -00:21 (1006.)
Bike91.5 km 04:10:40 03:08:0229.2 km/h+07:59 (187.) +06:33 (1017.) +03:29 (1153.)
Transition 04:15:05 00:04:25 - -00:33 (120.) -00:43 (653.) -00:45 (801.)
Run2.7 km 04:27:52 00:12:4704:44 min/km-00:45 (103.) -00:55 (558.) -01:09 (624.)
Run4.3 km 04:36:47 00:08:5505:34 min/km-00:48 (95.) -00:57 (506.) -01:07 (571.)
Run6 km 04:44:42 00:07:5504:39 min/km-00:56 (80.) -01:05 (423.) -01:13 (475.)
Run7.9 km 04:54:09 00:09:2704:58 min/km-01:13 (77.) -01:23 (407.) -01:31 (456.)
Run8.9 km 04:58:57 00:04:4804:48 min/km-00:33 (80.) -00:37 (428.) -00:41 (484.)
Run11 km 05:08:15 00:09:1804:25 min/km-01:28 (72.) -01:35 (391.) -01:44 (440.)
Run12 km 05:16:31 00:08:1608:16 min/km-01:13 (70.) -01:20 (392.) -01:27 (444.)
Run14 km 05:26:27 00:09:5604:58 min/km-01:25 (76.) -01:37 (406.) -01:45 (459.)
Run15 km 05:31:29 00:05:0205:02 min/km-00:34 (84.) -00:40 (446.) -00:44 (513.)
Run17 km 05:41:07 00:09:3804:49 min/km-01:44 (67.) -01:52 (367.) -01:59 (417.)
Run18 km 05:49:47 00:08:4008:40 min/km-01:14 (78.) -01:22 (435.) -01:27 (499.)
Run20 km 06:00:10 00:10:2305:11 min/km-01:20 (76.) -01:31 (443.) -01:38 (514.)
Run20.9 km 06:03:31 00:03:2103:43 min/km-00:28 (74.) -00:30 (443.) -00:34 (508.)
Run21.1 km 06:04:05 00:00:3402:49 min/km-00:04 (83.) -00:05 (448.) -00:05 (513.)
Run21.1 km 06:04:05 01:49:0005:09 min/km-13:45 (73.) -15:29 (409.) -17:04 (462.)
Total 114.5 km 06:04:05 06:04:0518.87 km/h+07:43 (158.) +03:58 (875.) -00:54 (1006.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance