Daniel Cooke -
Ironman 70.3 Staffordshire 2018

Quick facts

1220/1050/187All/Gender/AG

M35Age group

1458Bib number

GBRNationality


47:10	3:16:24	2:05:03	6:20:26

Compare Daniel Cooke with other athletes!

1458 Cooke

1220 Alcock ×

1287 Whitehouse ×

1471 Phillips ×

1382 McDowell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:10	00:47:10	02:28 min/100m	+05:57 (219.) ●	+05:45 (1230.) ●	+05:33 (1502.) ●
Transition		00:53:42	00:06:32	-	-00:51 (113.) ●	-01:04 (606.) ●	-01:03 (727.) ●
Bike	32.3 km	02:01:25	01:07:43	28.62 km/h	+04:34 (208.) ●	+04:12 (1146.) ●	+03:10 (1309.) ●
Bike	57.9 km	02:53:59	00:52:34	29.22 km/h	+05:40 (230.) ●	+05:17 (1293.) ●	+04:30 (1512.) ●
Bike	76.5 km	03:38:32	00:44:33	25.05 km/h	+03:26 (211.) ●	+03:00 (1141.) ●	+02:14 (1321.) ●
Bike	91.5 km	04:10:06	00:31:34	28.51 km/h	+02:41 (212.) ●	+02:26 (1196.) ●	+01:57 (1394.) ●
Bike	91.5 km	04:10:06	03:16:24	27.95 km/h	+16:21 (213.) ●	+14:55 (1188.) ●	+11:51 (1376.) ●
Transition		04:15:23	00:05:17	-	+00:19 (175.) ●	+00:09 (914.) ●	+00:07 (1118.) ●
Run	2.7 km	04:29:29	00:14:06	05:13 min/km	+00:34 (182.) ●	+00:24 (972.) ●	+00:10 (1118.) ●
Run	4.3 km	04:38:58	00:09:29	05:55 min/km	-00:14 (135.) ●	-00:23 (727.) ●	-00:33 (835.) ●
Run	6 km	04:48:04	00:09:06	05:21 min/km	+00:15 (173.) ●	+00:06 (939.) ●	-00:02 (1100.) ●
Run	7.9 km	04:59:01	00:10:57	05:45 min/km	+00:17 (166.) ●	+00:07 (902.) ●	-00:01 (1060.) ●
Run	8.9 km	05:04:28	00:05:27	05:27 min/km	+00:06 (163.) ●	+00:02 (890.) ●	-00:02 (1047.) ●
Run	11 km	05:15:06	00:10:38	05:03 min/km	-00:08 (134.) ●	-00:15 (774.) ●	-00:24 (909.) ●
Run	12 km	05:24:52	00:09:46	09:46 min/km	+00:17 (169.) ●	+00:10 (905.) ●	+00:03 (1068.) ●
Run	14 km	05:36:15	00:11:23	05:41 min/km	+00:02 (152.) ●	-00:10 (809.) ●	-00:18 (953.) ●
Run	15 km	05:41:58	00:05:43	05:43 min/km	+00:07 (163.) ●	+00:01 (860.) ●	-00:03 (1018.) ●
Run	17 km	05:53:00	00:11:02	05:31 min/km	-00:20 (128.) ●	-00:28 (697.) ●	-00:35 (831.) ●
Run	18 km	06:03:29	00:10:29	10:29 min/km	+00:35 (174.) ●	+00:27 (968.) ●	+00:22 (1172.) ●
Run	20 km	06:15:36	00:12:07	06:03 min/km	+00:24 (163.) ●	+00:13 (909.) ●	+00:06 (1086.) ●
Run	20.9 km	06:19:48	00:04:12	04:40 min/km	+00:23 (195.) ●	+00:21 (1109.) ●	+00:17 (1339.) ●
Run	21.1 km	06:20:26	00:00:38	03:09 min/km	±00:00 (154.) ●	-00:01 (821.) ●	-00:01 (966.) ●
Run	21.1 km	06:20:26	02:05:03	05:55 min/km	+02:18 (160.) ●	+00:34 (868.) ●	-01:01 (1018.) ●
Total	114.5 km	06:20:26	06:20:26	18.06 km/h	+24:04 (187.) ●	+20:19 (1050.) ●	+15:27 (1220.) ●

Ovr	Gen	Div	Name	#	AG
1184	1022	182	Henry Howell	1319	M35	USA	00:49:33	02:55:50	02:18:56	06:17:07
1186	1024	183	Andrew Kreuz	1373	M35	GBR	00:46:46	03:03:22	02:11:51	06:17:23
1190	1027	184	Rhys Richards	1473	M35	GBR	00:48:26	02:54:14	02:17:03	06:17:39
1217	1047	185	John Alcock	1220	M35	GBR	00:47:06	03:16:55	02:02:45	06:19:58
1218	1048	186	David Whitehouse	1287	M35	GBR	00:43:28	02:55:52	02:27:28	06:20:05
1220	1050	187	Daniel Cooke	1458	M35	GBR	00:47:10	03:16:24	02:05:03	06:20:26
1228	1055	188	Tim Phillips	1471	M35	GBR	00:44:38	03:00:19	02:19:34	06:21:02
1233	1059	189	Craig McDowell	1382	M35	GBR	00:48:15	03:08:35	02:01:47	06:21:28
1235	1061	190	Glen Duncan	1359	M35	GBR	00:50:48	03:22:55	01:57:34	06:21:31
1239	1064	191	Simon Phillips	1279	M35	GBR	00:43:47	03:00:48	02:21:17	06:21:45