Pranay Rana -
Ironman 70.3 Staffordshire 2018

Quick facts

1016/883/162All/Gender/AG

M35Age group

1482Bib number

GBRNationality


49:10	3:06:51	1:54:16	6:04:44

Compare Pranay Rana with other athletes!

1482 Rana

1322 Lewis ×

1420 Gallagher ×

1391 Ronan ×

1470 Peers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:10	00:49:10	02:35 min/100m	+07:57 (232.) ●	+07:45 (1315.) ●	+07:33 (1615.) ●
Transition		00:57:13	00:08:03	-	+00:40 (175.) ●	+00:27 (954.) ●	+00:28 (1180.) ●
Bike	32.3 km	02:03:37	01:06:24	29.19 km/h	+03:15 (191.) ●	+02:53 (1062.) ●	+01:51 (1202.) ●
Bike	57.9 km	02:51:07	00:47:30	32.34 km/h	+00:36 (160.) ●	+00:13 (882.) ●	-00:34 (987.) ●
Bike	76.5 km	03:34:22	00:43:15	25.8 km/h	+02:08 (192.) ●	+01:42 (1027.) ●	+00:56 (1178.) ●
Bike	91.5 km	04:04:04	00:29:42	30.3 km/h	+00:49 (176.) ●	+00:34 (963.) ●	+00:05 (1093.) ●
Bike	91.5 km	04:04:04	03:06:51	29.38 km/h	+06:48 (181.) ●	+05:22 (993.) ●	+02:18 (1119.) ●
Transition		04:10:28	00:06:24	-	+01:26 (213.) ●	+01:16 (1185.) ●	+01:14 (1451.) ●
Run	2.7 km	04:23:08	00:12:40	04:41 min/km	-00:52 (97.) ●	-01:02 (515.) ●	-01:16 (578.) ●
Run	4.3 km	04:32:11	00:09:03	05:39 min/km	-00:40 (107.) ●	-00:49 (557.) ●	-00:59 (631.) ●
Run	6 km	04:40:25	00:08:14	04:50 min/km	-00:37 (105.) ●	-00:46 (552.) ●	-00:54 (627.) ●
Run	7.9 km	04:50:23	00:09:58	05:14 min/km	-00:42 (101.) ●	-00:52 (555.) ●	-01:00 (637.) ●
Run	8.9 km	04:55:32	00:05:09	05:09 min/km	-00:12 (121.) ●	-00:16 (665.) ●	-00:20 (774.) ●
Run	11 km	05:05:19	00:09:47	04:39 min/km	-00:59 (95.) ●	-01:06 (524.) ●	-01:15 (604.) ●
Run	12 km	05:14:07	00:08:48	08:48 min/km	-00:41 (103.) ●	-00:48 (562.) ●	-00:55 (660.) ●
Run	14 km	05:24:46	00:10:39	05:19 min/km	-00:42 (103.) ●	-00:54 (575.) ●	-01:02 (674.) ●
Run	15 km	05:30:09	00:05:23	05:23 min/km	-00:13 (124.) ●	-00:19 (647.) ●	-00:23 (766.) ●
Run	17 km	05:40:32	00:10:23	05:11 min/km	-00:59 (96.) ●	-01:07 (524.) ●	-01:14 (619.) ●
Run	18 km	05:49:37	00:09:05	09:05 min/km	-00:49 (98.) ●	-00:57 (550.) ●	-01:02 (645.) ●
Run	20 km	06:00:31	00:10:54	05:27 min/km	-00:49 (107.) ●	-01:00 (604.) ●	-01:07 (711.) ●
Run	20.9 km	06:04:10	00:03:39	04:03 min/km	-00:10 (123.) ●	-00:12 (713.) ●	-00:16 (837.) ●
Run	21.1 km	06:04:44	00:00:34	02:49 min/km	-00:04 (90.) ●	-00:05 (455.) ●	-00:05 (520.) ●
Run	21.1 km	06:04:44	01:54:16	05:24 min/km	-08:29 (93.) ●	-10:13 (530.) ●	-11:48 (617.) ●
Total	114.5 km	06:04:44	06:04:44	18.84 km/h	+08:22 (162.) ●	+04:37 (883.) ●	-00:15 (1016.) ●

Ovr	Gen	Div	Name	#	AG
1003	872	157	Craig Day	1417	M35	GBR	00:43:15	03:08:05	01:56:56	06:03:56
1006	875	158	Andrew Ashwin	1291	M35	GBR	00:53:58	03:08:02	01:49:00	06:04:05
1010	878	159	Steve Evans	1460	M35	GBR	00:44:02	02:57:43	02:06:42	06:04:24
1011	879	160	Martyn Lewis	1322	M35	GBR	00:37:48	02:55:55	02:16:11	06:04:27
1012	880	161	Jonjo Gallagher	1420	M35	GBR	00:38:30	03:00:20	02:14:46	06:04:29
1016	883	162	Pranay Rana	1482	M35	GBR	00:49:10	03:06:51	01:54:16	06:04:44
1019	884	163	Piers Ronan	1391	M35	GBR	00:36:32	03:07:31	01:59:20	06:05:06
1028	891	164	Ian Peers	1470	M35	GBR	00:56:01	02:52:39	02:07:37	06:05:44
1030	892	165	Adam Phillips	1331	M35	GBR	00:37:55	02:58:02	02:19:03	06:05:46
1031	893	166	Ashley Morris	1440	M35	GBR	00:40:41	03:03:09	02:12:31	06:05:47