Michael Holmes -
Ironman 70.3 Staffordshire 2018

Quick facts

1376/1164/194All/Gender/AG

M45Age group

1870Bib number

GBRNationality


36:19	3:16:24	2:22:36	6:32:08

Compare Michael Holmes with other athletes!

1870 Holmes

1857 Davison ×

1809 Collard ×

1964 Dilworth ×

1986 Sleigh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:19	00:36:19	01:54 min/100m	-05:33 (63.) ●	-05:06 (387.) ●	-05:18 (457.) ●
Transition		00:46:18	00:09:59	-	+02:04 (208.) ●	+02:23 (1240.) ●	+02:24 (1561.) ●
Bike	32.3 km	01:55:11	01:08:53	28.13 km/h	+05:19 (216.) ●	+05:22 (1226.) ●	+04:20 (1414.) ●
Bike	57.9 km	02:46:11	00:51:00	30.12 km/h	+03:35 (216.) ●	+03:43 (1208.) ●	+02:56 (1392.) ●
Bike	76.5 km	03:31:07	00:44:56	24.84 km/h	+03:06 (198.) ●	+03:23 (1159.) ●	+02:37 (1348.) ●
Bike	91.5 km	04:02:42	00:31:35	28.5 km/h	+02:25 (212.) ●	+02:27 (1198.) ●	+01:58 (1396.) ●
Bike	91.5 km	04:02:42	03:16:24	27.95 km/h	+14:25 (208.) ●	+14:55 (1190.) ●	+11:51 (1378.) ●
Transition		04:09:32	00:06:50	-	+01:30 (218.) ●	+01:42 (1265.) ●	+01:40 (1546.) ●
Run	2.7 km	04:27:23	00:17:51	06:36 min/km	+03:52 (261.) ●	+04:09 (1463.) ●	+03:55 (1782.) ●
Run	4.3 km	04:40:52	00:13:29	08:25 min/km	+03:22 (257.) ●	+03:37 (1462.) ●	+03:27 (1791.) ●
Run	6 km	04:51:42	00:10:50	06:22 min/km	+01:37 (223.) ●	+01:50 (1318.) ●	+01:42 (1599.) ●
Run	7.9 km	05:04:34	00:12:52	06:46 min/km	+01:47 (224.) ●	+02:02 (1300.) ●	+01:54 (1567.) ●
Run	8.9 km	05:10:38	00:06:04	06:04 min/km	+00:31 (197.) ●	+00:39 (1196.) ●	+00:35 (1428.) ●
Run	11 km	05:23:35	00:12:57	06:10 min/km	+01:44 (214.) ●	+02:04 (1266.) ●	+01:55 (1526.) ●
Run	12 km	05:33:52	00:10:17	10:17 min/km	+00:24 (166.) ●	+00:41 (1052.) ●	+00:34 (1256.) ●
Run	14 km	05:46:28	00:12:36	06:18 min/km	+00:44 (174.) ●	+01:03 (1089.) ●	+00:55 (1310.) ●
Run	15 km	05:52:32	00:06:04	06:04 min/km	+00:16 (162.) ●	+00:22 (1045.) ●	+00:18 (1249.) ●
Run	17 km	06:05:30	00:12:58	06:29 min/km	+01:09 (191.) ●	+01:28 (1156.) ●	+01:21 (1391.) ●
Run	18 km	06:15:33	00:10:03	10:03 min/km	-00:12 (139.) ●	+00:01 (866.) ●	-00:04 (1039.) ●
Run	20 km	06:27:23	00:11:50	05:55 min/km	-00:19 (130.) ●	-00:04 (835.) ●	-00:11 (997.) ●
Run	20.9 km	06:31:22	00:03:59	04:25 min/km	-00:02 (152.) ●	+00:08 (962.) ●	+00:04 (1162.) ●
Run	21.1 km	06:32:08	00:00:46	03:49 min/km	+00:06 (230.) ●	+00:07 (1349.) ●	+00:07 (1648.) ●
Run	21.1 km	06:32:08	02:22:36	06:45 min/km	+14:59 (203.) ●	+18:07 (1230.) ●	+16:32 (1475.) ●
Total	114.5 km	06:32:08	06:32:08	17.52 km/h	+27:25 (194.) ●	+32:01 (1164.) ●	+27:09 (1376.) ●

Ovr	Gen	Div	Name	#	AG
1344	1140	189	Paul Newnes	1827	M45	GBR	00:38:53	03:04:42	02:30:39	06:29:48
1351	1147	190	Jon Townley	1942	M45	GBR	00:45:55	03:13:09	02:15:22	06:30:10
1355	1150	191	Peter McIntyre	1930	M45	GBR	00:42:59	03:10:45	02:23:55	06:30:35
1358	1153	192	Mick Davison	1857	M45	GBR	00:55:46	03:05:03	02:17:31	06:30:47
1362	1155	193	Neil Collard	1809	M45	GBR	00:45:38	02:54:40	02:35:44	06:31:16
1376	1164	194	Michael Holmes	1870	M45	GBR	00:36:19	03:16:24	02:22:36	06:32:08
1377	1165	195	Richard Dilworth	1964	M45	GBR	00:49:51	03:00:08	02:28:39	06:32:08
1380	1167	196	Dean Sleigh	1986	M45	GBR	00:44:57	03:15:51	02:09:07	06:32:34
1382	1169	197	Richard Boucher	2001	M45	GBR	00:45:06	02:59:03	02:34:10	06:32:43
1384	1171	198	Gavin Holtorp	1920	M45	GBR	00:46:35	03:08:39	02:20:24	06:33:01