Ian Allen -
Ironman 70.3 Staffordshire 2018

Quick facts

543/478/74All/Gender/AG

M45Age group

225Bib number

GBRNationality


33:50	2:50:21	2:00:11	5:34:23

Compare Ian Allen with other athletes!

225 Allen

1861 Gray ×

1947 Warren ×

1936 Pavone ×

320 Coppinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:50	00:33:50	01:46 min/100m	-08:02 (30.) ●	-07:35 (217.) ●	-07:47 (257.) ●
Transition		00:39:19	00:05:29	-	-02:26 (48.) ●	-02:07 (332.) ●	-02:06 (400.) ●
Bike	32.3 km	01:37:11	00:57:52	33.49 km/h	-05:42 (60.) ●	-05:39 (358.) ●	-06:41 (384.) ●
Bike	57.9 km	02:22:42	00:45:31	33.75 km/h	-01:54 (111.) ●	-01:46 (644.) ●	-02:33 (707.) ●
Bike	76.5 km	03:02:24	00:39:42	28.11 km/h	-02:08 (109.) ●	-01:51 (647.) ●	-02:37 (712.) ●
Bike	91.5 km	03:29:40	00:27:16	33.01 km/h	-01:54 (83.) ●	-01:52 (512.) ●	-02:21 (559.) ●
Bike	91.5 km	03:29:40	02:50:21	32.23 km/h	-11:38 (84.) ●	-11:08 (500.) ●	-14:12 (544.) ●
Transition		03:34:12	00:04:32	-	-00:48 (101.) ●	-00:36 (679.) ●	-00:38 (832.) ●
Run	2.7 km	03:48:27	00:14:15	05:16 min/km	+00:16 (167.) ●	+00:33 (1020.) ●	+00:19 (1180.) ●
Run	4.3 km	03:58:34	00:10:07	06:19 min/km	±00:00 (158.) ●	+00:15 (967.) ●	+00:05 (1118.) ●
Run	6 km	04:07:34	00:09:00	05:17 min/km	-00:13 (142.) ●	±00:00 (903.) ●	-00:08 (1053.) ●
Run	7.9 km	04:18:43	00:11:09	05:52 min/km	+00:04 (155.) ●	+00:19 (969.) ●	+00:11 (1140.) ●
Run	8.9 km	04:24:15	00:05:32	05:32 min/km	-00:01 (140.) ●	+00:07 (942.) ●	+00:03 (1107.) ●
Run	11 km	04:34:49	00:10:34	05:01 min/km	-00:39 (111.) ●	-00:19 (746.) ●	-00:28 (878.) ●
Run	12 km	04:43:56	00:09:07	09:07 min/km	-00:46 (105.) ●	-00:29 (687.) ●	-00:36 (808.) ●
Run	14 km	04:55:20	00:11:24	05:42 min/km	-00:28 (127.) ●	-00:09 (811.) ●	-00:17 (955.) ●
Run	15 km	05:00:38	00:05:18	05:18 min/km	-00:30 (94.) ●	-00:24 (586.) ●	-00:28 (688.) ●
Run	17 km	05:11:08	00:10:30	05:15 min/km	-01:19 (83.) ●	-01:00 (554.) ●	-01:07 (662.) ●
Run	18 km	05:20:05	00:08:57	08:57 min/km	-01:18 (87.) ●	-01:05 (515.) ●	-01:10 (600.) ●
Run	20 km	05:30:20	00:10:15	05:07 min/km	-01:54 (63.) ●	-01:39 (415.) ●	-01:46 (477.) ●
Run	20.9 km	05:33:47	00:03:27	03:50 min/km	-00:34 (83.) ●	-00:24 (519.) ●	-00:28 (599.) ●
Run	21.1 km	05:34:23	00:00:36	02:59 min/km	-00:04 (82.) ●	-00:03 (587.) ●	-00:03 (672.) ●
Run	21.1 km	05:34:23	02:00:11	05:41 min/km	-07:26 (112.) ●	-04:18 (723.) ●	-05:53 (849.) ●
Total	114.5 km	05:34:23	05:34:23	20.55 km/h	-30:20 (74.) ●	-25:44 (478.) ●	-30:36 (543.) ●

Ovr	Gen	Div	Name	#	AG
485	428	69	Mathew Whitehouse	1894	M45	GBR	00:48:26	02:46:20	01:43:44	05:29:48
486	429	70	Oliver Moells	130	M45	GER	00:34:53	02:50:10	01:55:51	05:29:49
490	432	71	Stuart Douglas	329	M45	GBR	00:39:22	02:46:09	01:53:26	05:30:10
524	461	72	Stuart Gray	1861	M45	GBR	00:36:14	02:57:56	01:46:17	05:32:59
541	476	73	Stuart Warren	1947	M45	GBR	00:37:00	02:39:34	02:07:48	05:34:14
543	478	74	Ian Allen	225	M45	GBR	00:33:50	02:50:21	02:00:11	05:34:23
549	483	75	Massimo Pavone	1936	M45	GBR	00:33:48	02:50:57	01:58:55	05:34:33
565	495	76	Steven Coppinger	320	M45	GBR	00:44:35	02:50:22	01:50:51	05:35:19
566	496	77	Jonathan Barrell	1844	M45	GBR	00:35:01	02:53:02	01:56:45	05:35:19
572	500	78	Phil Shackleton	1832	M45	GBR	00:39:40	02:42:48	02:05:10	05:35:50