Ashley Grindrod -
Ironman 70.3 Staffordshire 2018

Quick facts

1334/201/40All/Gender/AG

F25Age group

373Bib number

GBRNationality


44:23	3:23:45	2:07:06	6:28:50

Compare Ashley Grindrod with other athletes!

373 Grindrod

376 Burrows ×

410 Cropper ×

417 Camp ×

258 Vaughan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:23	00:44:23	02:20 min/100m	+03:11 (39.) ●	+01:51 (217.) ●	+02:46 (1257.) ●
Transition		00:52:30	00:08:07	-	+01:18 (48.) ●	+00:39 (229.) ●	+00:32 (1194.) ●
Bike	32.3 km	02:03:42	01:11:12	27.22 km/h	+03:13 (41.) ●	+02:16 (223.) ●	+06:39 (1555.) ●
Bike	57.9 km	02:57:07	00:53:25	28.76 km/h	+02:52 (44.) ●	+02:01 (238.) ●	+05:21 (1567.) ●
Bike	76.5 km	03:43:41	00:46:34	23.97 km/h	+02:18 (41.) ●	+00:59 (215.) ●	+04:15 (1466.) ●
Bike	91.5 km	04:16:15	00:32:34	27.64 km/h	+01:25 (37.) ●	+00:54 (220.) ●	+02:57 (1502.) ●
Bike	91.5 km	04:16:15	03:23:45	26.94 km/h	+09:48 (40.) ●	+06:10 (221.) ●	+19:12 (1527.) ●
Transition		04:21:44	00:05:29	-	+00:44 (42.) ●	+00:10 (212.) ●	+00:19 (1190.) ●
Run	2.7 km	04:35:53	00:14:09	05:14 min/km	-00:11 (32.) ●	-00:46 (148.) ●	+00:13 (1135.) ●
Run	4.3 km	04:46:13	00:10:20	06:27 min/km	-00:04 (33.) ●	-00:24 (177.) ●	+00:18 (1209.) ●
Run	6 km	04:55:02	00:08:49	05:11 min/km	-00:35 (25.) ●	-00:51 (130.) ●	-00:19 (951.) ●
Run	7.9 km	05:06:00	00:10:58	05:46 min/km	-00:08 (33.) ●	-00:36 (159.) ●	±00:00 (1063.) ●
Run	8.9 km	05:11:23	00:05:23	05:23 min/km	-00:07 (32.) ●	-00:25 (147.) ●	-00:06 (993.) ●
Run	11 km	05:23:07	00:11:44	05:35 min/km	+00:29 (37.) ●	+00:02 (195.) ●	+00:42 (1255.) ●
Run	12 km	05:32:24	00:09:17	09:17 min/km	-00:31 (28.) ●	-00:54 (139.) ●	-00:26 (880.) ●
Run	14 km	05:44:03	00:11:39	05:49 min/km	-00:11 (33.) ●	-00:37 (160.) ●	-00:02 (1034.) ●
Run	15 km	05:49:43	00:05:40	05:40 min/km	-00:06 (33.) ●	-00:23 (150.) ●	-00:06 (972.) ●
Run	17 km	06:01:47	00:12:04	06:02 min/km	+00:27 (35.) ●	+00:01 (191.) ●	+00:27 (1154.) ●
Run	18 km	06:11:36	00:09:49	09:49 min/km	-00:13 (33.) ●	-00:40 (156.) ●	-00:18 (937.) ●
Run	20 km	06:24:09	00:12:33	06:16 min/km	+00:29 (38.) ●	+00:02 (199.) ●	+00:32 (1192.) ●
Run	20.9 km	06:28:08	00:03:59	04:25 min/km	-00:57 (40.) ●	-00:14 (194.) ●	+00:04 (1146.) ●
Run	21.1 km	06:28:50	00:00:42	03:29 min/km	+00:04 (43.) ●	+00:02 (217.) ●	+00:03 (1319.) ●
Run	21.1 km	06:28:50	02:07:06	06:01 min/km	-01:34 (33.) ●	-05:43 (164.) ●	+01:02 (1087.) ●
Total	114.5 km	06:28:50	06:28:50	17.67 km/h	+13:27 (40.) ●	+03:07 (201.) ●	+23:51 (1334.) ●

Ovr	Gen	Div	Name	#	AG
1298	184	35	Emily Harrison	378	F25	GBR	00:41:35	03:18:54	02:16:03	06:26:07
1300	186	36	Becca MacCabe	420	F25	GBR	00:33:50	03:01:22	02:41:10	06:26:13
1303	187	37	Alice Foster	377	F25	GBR	00:48:42	03:13:18	02:13:34	06:26:35
1306	189	38	Fiona Burrows	376	F25	GBR	00:37:48	03:18:19	02:18:12	06:26:53
1320	196	39	Amy Cropper	410	F25	GBR	00:46:41	03:08:03	02:15:35	06:27:59
1334	201	40	Ashley Grindrod	373	F25	GBR	00:44:23	03:23:45	02:07:06	06:28:50
1335	202	41	Emma Camp	417	F25	GBR	00:36:23	03:28:16	02:15:22	06:28:53
1338	203	42	Hannah Vaughan	258	F25	GBR	00:40:01	03:24:45	02:10:30	06:29:18
1340	204	43	Kirsty Smith	399	F25	GBR	00:35:40	03:21:07	02:19:21	06:29:32
1379	213	44	Helen Jones	387	F25	GBR	00:51:43	03:25:44	02:04:03	06:32:34