Ian Lack -
Ironman Cairns 2018

Quick facts

44/37/3All/Gender/AG

M45-49Age group

147Bib number

AustraliaNationality


59:16	4:55:41	3:26:31	9:25:52

Compare Ian Lack with other athletes!

147 Lack

966 Park ×

391 Burt ×

149 Takeya ×

145 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:16	00:59:16	01:33 min/100m	-20:04 (3.) ●	-19:13 (50.) ●	-20:20 (54.) ●
Transition		01:02:01	00:02:45	-	-04:28 (1.) ●	-04:04 (22.) ●	-04:03 (30.) ●
Bike	17.9 km	01:30:06	00:28:05	38.24 km/h	-03:46 (10.) ●	-03:35 (107.) ●	-04:07 (115.) ●
Bike	42.9 km	02:11:22	00:41:16	36.35 km/h	-06:20 (8.) ●	-05:46 (83.) ●	-06:36 (87.) ●
Bike	67.7 km	02:54:40	00:43:18	34.36 km/h	-09:20 (3.) ●	-08:31 (34.) ●	-09:23 (34.) ●
Bike	81.5 km	03:16:01	00:21:21	38.78 km/h	-05:08 (3.) ●	-04:52 (41.) ●	-05:19 (43.) ●
Bike	106.9 km	03:56:34	00:40:33	37.58 km/h	-10:28 (4.) ●	-09:35 (36.) ●	-10:26 (37.) ●
Bike	131.9 km	04:40:37	00:44:03	34.05 km/h	-09:46 (4.) ●	-08:48 (45.) ●	-09:37 (48.) ●
Bike	156.9 km	05:23:14	00:42:37	35.2 km/h	-10:34 (5.) ●	-09:37 (46.) ●	-10:26 (50.) ●
Bike	178.4 km	05:57:42	00:34:28	37.43 km/h	-07:58 (4.) ●	-07:12 (44.) ●	-07:41 (48.) ●
Bike	178.4 km	05:57:42	04:55:41	36.2 km/h	-01:03:20 (4.) ●	-57:56 (44.) ●	-01:03:35 (46.) ●
Transition		05:59:21	00:01:39	-	-03:39 (2.) ●	-03:07 (49.) ●	-03:03 (74.) ●
Run	0.2 km	06:00:47	00:01:26	07:10 min/km	-00:15 (22.) ●	-00:15 (214.) ●	-00:16 (244.) ●
Run	2.4 km	06:11:08	00:10:21	04:42 min/km	-01:37 (24.) ●	-01:22 (225.) ●	-01:32 (248.) ●
Run	4.5 km	06:21:25	00:10:17	04:53 min/km	-02:47 (13.) ●	-02:27 (119.) ●	-02:38 (132.) ●
Run	8.1 km	06:38:03	00:16:38	04:37 min/km	-05:03 (9.) ●	-04:21 (88.) ●	-04:38 (99.) ●
Run	10.3 km	06:49:11	00:11:08	05:03 min/km	-03:51 (8.) ●	-03:01 (90.) ●	-03:12 (102.) ●
Run	14 km	07:07:27	00:18:16	04:56 min/km	-06:23 (8.) ●	-05:02 (90.) ●	-05:17 (101.) ●
Run	16.2 km	07:17:48	00:10:21	04:42 min/km	-03:33 (7.) ●	-02:58 (97.) ●	-03:06 (109.) ●
Run	18.3 km	07:28:26	00:10:38	05:03 min/km	-04:26 (7.) ●	-03:43 (72.) ●	-03:52 (84.) ●
Run	22 km	07:45:38	00:17:12	04:38 min/km	-07:27 (6.) ●	-06:17 (60.) ●	-06:28 (70.) ●
Run	24 km	07:57:09	00:11:31	05:45 min/km	-05:01 (4.) ●	-04:33 (54.) ●	-04:38 (65.) ●
Run	27.7 km	08:15:40	00:18:31	05:00 min/km	-08:16 (4.) ●	-07:46 (42.) ●	-07:52 (52.) ●
Run	30 km	08:26:16	00:10:36	04:36 min/km	-04:47 (6.) ●	-04:23 (57.) ●	-04:29 (67.) ●
Run	32 km	08:37:32	00:11:16	05:38 min/km	-04:57 (5.) ●	-04:35 (64.) ●	-04:41 (78.) ●
Run	35.5 km	08:55:21	00:17:49	05:05 min/km	-08:29 (6.) ●	-07:40 (48.) ●	-07:51 (58.) ●
Run	37.8 km	09:07:07	00:11:46	05:06 min/km	-05:47 (6.) ●	-05:14 (55.) ●	-05:19 (68.) ●
Run	43.6 km	09:25:52	00:18:45	03:13 min/km	-08:06 (4.) ●	-07:23 (60.) ●	-07:35 (71.) ●
Run	43.6 km	09:25:52	03:26:31	04:44 min/km	-01:20:45 (5.) ●	-01:11:00 (59.) ●	-01:13:24 (70.) ●
Total	225.8 km	09:25:52	09:25:52	23.94 km/h	-02:52:16 (3.) ●	-02:35:20 (37.) ●	-02:44:25 (44.) ●

Ovr	Gen	Div	Name	#	AG
18	16	1	Reon Park	966	M45-49	New Zealand	00:55:50	04:44:36	03:15:13	09:01:01
27	22	2	Nicholas Burt	391	M45-49	Australia	00:59:18	04:53:17	03:15:35	09:13:41
44	37	3	Ian Lack	147	M45-49	Australia	00:59:16	04:55:41	03:26:31	09:25:52
45	38	4	Kenji Takeya	149	M45-49	Japan	01:15:56	04:43:23	03:20:53	09:26:03
53	46	5	John Hughes	145	M45-49	Australia	01:14:50	05:01:45	03:09:09	09:31:57
64	56	6	Noriyuki Akiba	143	M45-49	Japan	00:57:48	05:02:34	03:37:52	09:43:48
79	71	7	Mark Gleeson	144	M45-49	Australia	01:01:49	05:03:31	03:40:10	09:52:29
90	82	8	Augusto Cesar Pocas	969	M45-49	Brazil	01:09:33	05:10:48	03:28:00	09:56:01
117	104	9	Shane Lewis	948	M45-49	Australia	00:59:17	05:21:55	03:43:17	10:09:21
120	107	10	Michael Rogan	976	M45-49	United Kingdom	01:02:53	05:07:36	03:54:01	10:10:26