Rafal Lemieszonek -
Ironman 70.3 Luxembourg 2018
Quick facts
532/491/101All/Gender/AG
M40Age group
1429Bib number
POLNationality
39:24 | 2:38:57 | 1:41:23 | 5:08:24 |
Compare Rafal Lemieszonek with other athletes!
1429 Lemieszonek
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:24 | 00:39:24 | 02:04 min/100m | +02:48 (166.) ● | +02:29 (954.) ● | +02:10 (1139.) ● |
Transition | 00:44:09 | 00:04:45 | - | +00:40 (175.) ● | +00:37 (977.) ● | +00:37 (1187.) ● | |
Bike | 20.4 km | 01:16:39 | 00:32:30 | 37.66 km/h | -00:18 (113.) ● | -00:32 (637.) ● | -01:04 (685.) ● |
Bike | 38.3 km | 01:50:27 | 00:33:48 | 31.78 km/h | -02:04 (70.) ● | -02:18 (430.) ● | -03:02 (448.) ● |
Bike | 90 km | 03:23:06 | 01:32:39 | 33.48 km/h | -04:31 (86.) ● | -05:37 (467.) ● | -07:44 (491.) ● |
Bike | 90 km | 03:23:06 | 02:38:57 | 33.97 km/h | -06:53 (90.) ● | -08:27 (481.) ● | -11:50 (506.) ● |
Transition | 03:27:01 | 00:03:55 | - | -00:11 (120.) ● | -00:10 (711.) ● | -00:13 (857.) ● | |
Run | 2.9 km | 03:39:58 | 00:12:57 | 04:27 min/km | -00:38 (107.) ● | -00:46 (546.) ● | -01:01 (602.) ● |
Run | 5.4 km | 03:52:06 | 00:12:08 | 04:51 min/km | -00:37 (98.) ● | -00:50 (507.) ● | -01:05 (554.) ● |
Run | 8 km | 04:05:01 | 00:12:55 | 04:58 min/km | -00:53 (93.) ● | -01:05 (482.) ● | -01:21 (528.) ● |
Run | 10.6 km | 04:17:22 | 00:12:21 | 04:45 min/km | -01:00 (85.) ● | -01:13 (440.) ● | -01:28 (480.) ● |
Run | 13.2 km | 04:30:14 | 00:12:52 | 04:56 min/km | -01:36 (73.) ● | -01:47 (368.) ● | -02:01 (402.) ● |
Run | 15.8 km | 04:42:35 | 00:12:21 | 04:44 min/km | -01:35 (62.) ● | -01:51 (338.) ● | -02:04 (370.) ● |
Run | 18.4 km | 04:56:03 | 00:13:28 | 05:10 min/km | -01:26 (82.) ● | -01:45 (422.) ● | -01:58 (467.) ● |
Run | 21 km | 05:08:09 | 00:12:06 | 04:39 min/km | -01:53 (53.) ● | -02:08 (292.) ● | -02:20 (319.) ● |
Run | 21.1 km | 05:08:24 | 00:00:15 | 02:29 min/km | -00:01 (102.) ● | -00:01 (565.) ● | -00:01 (652.) ● |
Run | 21.1 km | 05:08:24 | 01:41:23 | 04:48 min/km | -09:39 (79.) ● | -11:26 (407.) ● | -13:19 (445.) ● |
Total | 113 km | 05:08:24 | 05:08:24 | 21.98 km/h | -13:15 (101.) ● | -16:57 (491.) ● | -22:35 (532.) ● |