aidiagnostics

Ad

Nadine Gernegross -
Ironman 70.3 Luxembourg 2018

Quick facts

1582/265/42All/Gender/AG

F30Age group

489Bib number

GERNationality


48:09	3:28:56	2:25:38	6:53:22

aidiagnostics

Ad

Compare Nadine Gernegross with other athletes!

489 Gernegross

503 Lesoil ×

512 Schmit ×

497 Kerpel ×

526 Zenkel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:09	00:48:09	02:32 min/100m	+11:13 (42.) ●	+09:31 (272.) ●	+10:55 (1580.) ●
Transition		00:52:07	00:03:58	-	+00:11 (32.) ●	-00:14 (161.) ●	-00:10 (866.) ●
Bike	20.4 km	01:31:53	00:39:46	30.78 km/h	+04:34 (41.) ●	+03:53 (255.) ●	+06:12 (1568.) ●
Bike	38.3 km	02:16:54	00:45:01	23.86 km/h	+05:46 (41.) ●	+04:56 (249.) ●	+08:11 (1562.) ●
Bike	90 km	04:21:03	02:04:09	24.99 km/h	+17:04 (41.) ●	+14:24 (256.) ●	+23:46 (1569.) ●
Bike	90 km	04:21:03	03:28:56	25.85 km/h	+27:24 (42.) ●	+23:13 (255.) ●	+38:09 (1573.) ●
Transition		04:27:44	00:06:41	-	+02:34 (41.) ●	+02:23 (278.) ●	+02:33 (1548.) ●
Run	2.9 km	04:45:01	00:17:17	05:57 min/km	+02:27 (39.) ●	+02:15 (261.) ●	+03:19 (1537.) ●
Run	5.4 km	05:01:51	00:16:50	06:43 min/km	+02:59 (41.) ●	+02:32 (268.) ●	+03:37 (1563.) ●
Run	8 km	05:20:13	00:18:22	07:03 min/km	+03:24 (41.) ●	+02:58 (265.) ●	+04:06 (1550.) ●
Run	10.6 km	05:38:06	00:17:53	06:52 min/km	+03:23 (41.) ●	+02:59 (268.) ●	+04:04 (1561.) ●
Run	13.2 km	05:56:59	00:18:53	07:15 min/km	+03:24 (40.) ●	+02:53 (256.) ●	+04:00 (1507.) ●
Run	15.8 km	06:15:24	00:18:25	07:04 min/km	+03:19 (37.) ●	+03:03 (261.) ●	+04:00 (1537.) ●
Run	18.4 km	06:34:59	00:19:35	07:31 min/km	+03:40 (39.) ●	+03:09 (260.) ●	+04:09 (1511.) ●
Run	21 km	06:53:05	00:18:06	06:57 min/km	+03:10 (40.) ●	+02:45 (258.) ●	+03:40 (1498.) ●
Run	21.1 km	06:53:22	00:00:17	02:49 min/km	+00:01 (32.) ●	±00:00 (155.) ●	+00:01 (999.) ●
Run	21.1 km	06:53:22	02:25:38	06:54 min/km	+25:47 (40.) ●	+22:34 (265.) ●	+30:56 (1548.) ●
Total	113 km	06:53:22	06:53:22	16.4 km/h	+01:07:09 (42.) ●	+57:27 (265.) ●	+01:22:23 (1582.) ●

Ovr	Gen	Div	Name	#	AG
1483	227	37	Alexandra Kotulova	500	F30	SVK	00:42:00	03:25:06	02:06:28	06:26:48
1498	232	38	Julia Mülders	507	F30	GER	00:44:38	03:20:31	02:14:43	06:29:20
1531	244	39	Charlotte Verstraeten	522	F30	BEL	00:37:12	03:17:35	02:33:45	06:36:16
1552	253	40	Harmony Lesoil	503	F30	BEL	00:34:22	03:20:39	02:33:35	06:42:29
1570	259	41	Lynn Schmit	512	F30	LUX	00:47:42	03:46:15	02:05:03	06:48:14
1582	265	42	Nadine Gernegross	489	F30	GER	00:48:09	03:28:56	02:25:38	06:53:22
1589	270	43	Dafna Kerpel	497	F30	ISR	00:43:47	03:23:48	02:33:54	06:55:26
1614	281	44	Daniela Zenkel	526	F30	GER	00:49:20	03:36:43	02:29:43	07:10:05

All Results

Statistics: Ironman 70.3 Luxembourg 2018

Results: Ironman 70.3 Luxembourg 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read