aidiagnostics

Ad

Shane Lapan -
Ironman 70.3 Coeur d'Alene 2017

Quick facts

183/146/26All/Gender/AG

M 45-49Age group

1607Bib number

USANationality


33:41	2:43:04	1:39:50	5:03:05

aidiagnostics

Ad

Compare Shane Lapan with other athletes!

1607 Lapan

1621 Meese ×

1582 Garrison ×

1556 Bridge ×

147 Mann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:41	00:33:41	01:44 min/100m	-05:54 (29.) ●	-05:54 (181.) ●	-06:28 (265.) ●
Transition		00:37:21	00:03:40	-	-01:47 (30.) ●	-01:53 (192.) ●	-01:49 (326.) ●
Bike	11.3 km	00:57:41	00:20:20	33.24 km/h	-01:44 (34.) ●	-01:54 (180.) ●	-02:35 (212.) ●
Bike	22.5 km	01:17:13	00:19:32	34.6 km/h	-01:21 (40.) ●	-01:40 (227.) ●	-02:19 (274.) ●
Bike	56.3 km	02:19:41	01:02:28	32.46 km/h	-07:15 (34.) ●	-07:43 (184.) ●	-10:11 (226.) ●
Bike	90.1 km	03:20:25	01:00:44	33.39 km/h	-07:04 (36.) ●	-07:52 (190.) ●	-10:19 (227.) ●
Bike	90.1 km	03:20:25	02:43:04	33.16 km/h	-17:24 (35.) ●	-19:09 (188.) ●	-25:24 (227.) ●
Transition		03:23:15	00:02:50	-	-01:15 (43.) ●	-01:18 (253.) ●	-01:14 (449.) ●
Run	3.5 km	03:39:17	00:16:02	04:31 min/km	-03:30 (24.) ●	-03:39 (148.) ●	-04:05 (192.) ●
Run	5.8 km	03:49:32	00:10:15	04:32 min/km	-02:17 (23.) ●	-02:29 (151.) ●	-02:42 (194.) ●
Run	8 km	03:59:39	00:10:07	04:29 min/km	-02:27 (24.) ●	-02:35 (149.) ●	-02:49 (197.) ●
Run	10.6 km	04:12:02	00:12:23	04:48 min/km	-03:42 (17.) ●	-03:49 (125.) ●	-04:06 (166.) ●
Run	13.5 km	04:26:08	00:14:06	04:52 min/km	-04:23 (16.) ●	-04:28 (121.) ●	-04:43 (167.) ●
Run	15.8 km	04:36:51	00:10:43	04:45 min/km	-03:13 (17.) ●	-03:14 (123.) ●	-03:22 (164.) ●
Run	18 km	04:47:27	00:10:36	04:42 min/km	-03:10 (20.) ●	-03:20 (137.) ●	-03:30 (189.) ●
Run	20.8 km	05:00:44	00:13:17	04:51 min/km	-03:50 (23.) ●	-04:00 (152.) ●	-04:12 (210.) ●
Run	21.1 km	05:03:05	00:02:21	07:18 min/km	-00:22 (34.) ●	-00:27 (237.) ●	-00:31 (353.) ●
Run	21.1 km	05:03:05	01:39:50	04:44 min/km	-26:54 (17.) ●	-28:01 (126.) ●	-30:00 (172.) ●
Total	70.3 km	05:03:05	05:03:05	22.4 km/h	-53:14 (26.) ●	-56:15 (146.) ●	-01:04:55 (183.) ●

Ovr	Gen	Div	Name	#	AG
163	133	21	Zach Barber	253	M 45-49	USA	00:32:39	02:36:06	01:43:26	05:00:01
164	134	22	Javin Berg	2085	M 45-49	USA	00:39:35	02:40:36	01:34:30	05:00:17
175	140	23	Paul Bikhazi	143	M 45-49	USA	00:37:20	02:34:16	01:43:18	05:02:18
179	144	24	Tom Meese	1621	M 45-49	USA	00:33:40	02:42:46	01:40:47	05:02:43
181	145	25	Josiah Garrison	1582	M 45-49	USA	00:31:57	02:40:41	01:44:59	05:03:00
183	146	26	Shane Lapan	1607	M 45-49	USA	00:33:41	02:43:04	01:39:50	05:03:05
194	155	27	Chris Bridge	1556	M 45-49	CAN	00:29:47	02:44:03	01:44:51	05:05:03
195	156	28	Brian Mann	147	M 45-49	USA	00:40:12	02:37:43	01:42:02	05:05:08
202	161	29	Paul Timman	2041	M 45-49	USA	00:37:46	02:46:15	01:36:57	05:06:11
204	163	30	Rob Parsons	2000	M 45-49	CAN	00:35:11	02:40:00	01:44:56	05:06:38

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2017

Results: Ironman 70.3 Coeur d'Alene 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read