Henrik If -
Ironman 70.3 Elsinore 2018

Quick facts

1496/1253/5All/Gender/AG

M65-69Age group

1192Bib number

DENNationality


39:37	2:42:25	2:06:17	5:43:22

Compare Henrik If with other athletes!

1192 If

791 Guariento ×

195 Koskinen ×

2332 Merschmannn ×

2133 Karrebæk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:37	00:39:37	02:05 min/100m	-03:48 (4.) ●	+01:42 (1072.) ●	+01:02 (1306.) ●
Transition		00:49:06	00:09:29	-	+01:07 (9.) ●	+02:17 (1461.) ●	+02:10 (1879.) ●
Bike	6.6 km	01:01:15	00:12:09	32.59 km/h	-00:18 (5.) ●	+00:44 (1291.) ●	+00:28 (1515.) ●
Bike	17.3 km	01:20:25	00:19:10	33.5 km/h	-01:08 (3.) ●	+00:19 (1057.) ●	-00:08 (1186.) ●
Bike	39 km	02:00:17	00:39:52	32.66 km/h	-02:17 (2.) ●	+00:55 (1102.) ●	-00:04 (1234.) ●
Bike	59 km	02:36:20	00:36:03	33.29 km/h	-01:43 (2.) ●	+01:14 (1199.) ●	+00:22 (1356.) ●
Bike	77 km	03:11:10	00:34:50	31 km/h	-01:13 (3.) ●	+01:27 (1239.) ●	+00:38 (1432.) ●
Bike	90 km	03:31:31	00:20:21	38.33 km/h	-01:15 (2.) ●	+00:02 (997.) ●	-00:25 (1117.) ●
Bike	90 km	03:31:31	02:42:25	33.25 km/h	-07:54 (2.) ●	+04:41 (1138.) ●	+00:51 (1289.) ●
Transition		03:37:05	00:05:34	-	+01:38 (11.) ●	+01:58 (1558.) ●	+01:58 (2002.) ●
Run	1 km	03:48:21	00:11:16	11:16 min/km	+00:36 (10.) ●	+01:33 (1510.) ●	+01:20 (1874.) ●
Run	4.6 km	04:04:26	00:16:05	04:28 min/km	+00:55 (9.) ●	+02:17 (1496.) ●	+01:59 (1861.) ●
Run	6.3 km	04:14:27	00:10:01	05:53 min/km	+00:26 (9.) ●	+01:16 (1415.) ●	+01:05 (1761.) ●
Run	8.2 km	04:26:35	00:12:08	06:23 min/km	+00:39 (10.) ●	+01:36 (1425.) ●	+01:23 (1785.) ●
Run	10.9 km	04:43:09	00:16:34	06:08 min/km	+00:30 (9.) ●	+01:48 (1357.) ●	+01:31 (1697.) ●
Run	12.6 km	04:53:21	00:10:12	06:00 min/km	+00:05 (7.) ●	+00:56 (1271.) ●	+00:46 (1585.) ●
Run	14.5 km	05:05:19	00:11:58	06:17 min/km	+00:01 (7.) ●	+00:48 (1186.) ●	+00:37 (1481.) ●
Run	17 km	05:21:30	00:16:11	06:28 min/km	-00:27 (5.) ●	+00:40 (1095.) ●	+00:27 (1358.) ●
Run	18.9 km	05:31:32	00:10:02	05:16 min/km	-00:13 (6.) ●	+00:30 (1102.) ●	+00:22 (1375.) ●
Run	20.9 km	05:43:05	00:11:33	05:46 min/km	-00:22 (8.) ●	+00:27 (1100.) ●	+00:18 (1367.) ●
Run	21.1 km	05:43:22	00:00:17	01:24 min/km	-00:03 (3.) ●	-00:01 (748.) ●	-00:01 (921.) ●
Run	21.1 km	05:43:22	02:06:17	05:59 min/km	+02:07 (8.) ●	+11:50 (1298.) ●	+09:47 (1613.) ●
Total	113 km	05:43:22	05:43:22	19.75 km/h	-06:50 (5.) ●	+22:28 (1253.) ●	+15:48 (1496.) ●

Ovr	Gen	Div	Name	#	AG
782	693	1	Frank Sommer	148	M65-69	GER	00:38:21	02:30:56	01:48:31	05:07:38
1111	968	2	Carsten Christiansen	2134	M65-69	DEN	00:30:33	02:45:21	01:54:54	05:23:08
1350	1140	3	Giuseppe Guariento	791	M65-69	ITA	00:41:16	02:53:16	01:49:38	05:35:49
1469	1230	4	Tauno Koskinen	195	M65-69	SWE	00:39:04	02:46:34	02:06:24	05:42:06
1496	1253	5	Henrik If	1192	M65-69	DEN	00:39:37	02:42:25	02:06:17	05:43:22
1512	1266	6	Wilfried Merschmannn	2332	M65-69	GER	00:41:02	02:52:36	02:01:05	05:44:16
1563	1307	7	Jens Karrebæk	2133	M65-69	DEN	00:47:36	02:46:40	01:59:39	05:47:14
1754	1437	8	Flemming G. Jensen	747	M65-69	DEN	00:46:31	02:50:20	02:11:14	05:58:19
1767	1446	9	René Croissier	2335	M65-69	GER	00:44:07	02:59:02	02:04:18	05:59:47
1978	1593	10	Rainer Graefe	2334	M65-69	GER	00:55:53	03:06:32	02:05:15	06:22:19