Harald Arnbak -
Ironman 70.3 Elsinore 2018

Quick facts

878/770/152All/Gender/AG

M40-44Age group

1789Bib number

DENNationality


52:28	2:27:34	1:38:17	5:12:12

Compare Harald Arnbak with other athletes!

1789 Arnbak

2351 Lacey ×

937 Lagesson ×

2391 Van De Water ×

508 Vilhelmsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:28	00:52:28	02:45 min/100m	+14:27 (315.) ●	+14:33 (1678.) ●	+13:53 (2170.) ●
Transition		01:03:16	00:10:48	-	+03:40 (303.) ●	+03:36 (1597.) ●	+03:29 (2066.) ●
Bike	6.6 km	01:14:22	00:11:06	35.68 km/h	-00:14 (155.) ●	-00:19 (755.) ●	-00:35 (838.) ●
Bike	17.3 km	01:32:16	00:17:54	35.87 km/h	-00:42 (116.) ●	-00:57 (571.) ●	-01:24 (614.) ●
Bike	39 km	02:08:52	00:36:36	35.57 km/h	-02:01 (95.) ●	-02:21 (483.) ●	-03:20 (515.) ●
Bike	59 km	02:41:46	00:32:54	36.47 km/h	-01:31 (110.) ●	-01:55 (545.) ●	-02:47 (581.) ●
Bike	77 km	03:12:33	00:30:47	35.08 km/h	-02:10 (104.) ●	-02:36 (489.) ●	-03:25 (526.) ●
Bike	90 km	03:30:50	00:18:17	42.66 km/h	-01:46 (64.) ●	-02:02 (303.) ●	-02:29 (325.) ●
Bike	90 km	03:30:50	02:27:34	36.59 km/h	-08:24 (103.) ●	-10:10 (485.) ●	-14:00 (516.) ●
Transition		03:33:55	00:03:05	-	-00:23 (162.) ●	-00:31 (805.) ●	-00:31 (1041.) ●
Run	1 km	03:42:16	00:08:21	08:21 min/km	-01:25 (51.) ●	-01:22 (275.) ●	-01:35 (305.) ●
Run	4.6 km	03:54:25	00:12:09	03:22 min/km	-01:39 (78.) ●	-01:39 (387.) ●	-01:57 (431.) ●
Run	6.3 km	04:01:58	00:07:33	04:26 min/km	-01:12 (79.) ●	-01:12 (387.) ●	-01:23 (430.) ●
Run	8.2 km	04:11:13	00:09:15	04:52 min/km	-01:15 (87.) ●	-01:17 (483.) ●	-01:30 (546.) ●
Run	10.9 km	04:24:02	00:12:49	04:44 min/km	-01:55 (80.) ●	-01:57 (430.) ●	-02:14 (481.) ●
Run	12.6 km	04:31:58	00:07:56	04:40 min/km	-01:16 (77.) ●	-01:20 (406.) ●	-01:30 (453.) ●
Run	14.5 km	04:41:22	00:09:24	04:56 min/km	-01:40 (75.) ●	-01:46 (393.) ●	-01:57 (439.) ●
Run	17 km	04:54:33	00:13:11	05:16 min/km	-02:11 (74.) ●	-02:20 (391.) ●	-02:33 (441.) ●
Run	18.9 km	05:02:25	00:07:52	04:08 min/km	-01:33 (62.) ●	-01:40 (308.) ●	-01:48 (351.) ●
Run	20.9 km	05:11:55	00:09:30	04:45 min/km	-01:32 (85.) ●	-01:36 (440.) ●	-01:45 (500.) ●
Run	21.1 km	05:12:12	00:00:17	01:24 min/km	-00:01 (146.) ●	-00:01 (783.) ●	-00:01 (970.) ●
Run	21.1 km	05:12:12	01:38:17	04:39 min/km	-15:39 (71.) ●	-16:10 (366.) ●	-18:13 (414.) ●
Total	113 km	05:12:12	05:12:12	21.72 km/h	-06:19 (152.) ●	-08:42 (770.) ●	-15:22 (878.) ●

Ovr	Gen	Div	Name	#	AG
849	744	147	Morgan Svensson	990	M40-44	SWE	00:35:00	02:38:38	01:50:02	05:10:57
852	747	148	Eirik Thorsen	2444	M40-44	NOR	00:40:07	02:34:21	01:47:27	05:10:58
859	754	149	Oliver Arndt	2299	M40-44	GER	00:39:56	02:41:27	01:39:59	05:11:18
861	755	150	Keith Lacey	2351	M40-44	IRL	00:39:55	02:36:01	01:43:08	05:11:23
869	763	151	Niklas Lagesson	937	M40-44	SWE	00:38:02	02:37:20	01:45:54	05:11:47
878	770	152	Harald Arnbak	1789	M40-44	DEN	00:52:28	02:27:34	01:38:17	05:12:12
887	778	153	Jens Van De Water	2391	M40-44	NED	00:38:09	02:31:25	01:55:33	05:12:25
890	781	154	Mikkel Frederik Vilhelmsen	508	M40-44	DEN	00:41:07	02:32:07	01:49:45	05:12:28
891	782	155	Jørgen Lindholm Lau	1816	M40-44	DEN	00:37:08	02:29:38	01:53:44	05:12:31
899	789	156	Stephan Schulze	2292	M40-44	GER	00:37:04	02:31:40	01:54:35	05:12:45