Christoffer Spangenberg -
Ironman 70.3 Elsinore 2018

Quick facts

1788/1464/261All/Gender/AG

M45-49Age group

1924Bib number

DENNationality


45:16	2:50:02	2:13:56	6:02:01

Compare Christoffer Spangenberg with other athletes!

1924 Spangenberg

2609 Andersson ×

2454 Vestad ×

1238 Komic ×

731 Tappert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+06:31 (272.) ●	+07:21 (1498.) ●	+06:41 (1897.) ●
Transition		00:54:35	00:09:19	-	+01:44 (247.) ●	+02:07 (1438.) ●	+02:00 (1848.) ●
Bike	6.6 km	01:07:06	00:12:31	31.64 km/h	+01:03 (261.) ●	+01:06 (1435.) ●	+00:50 (1710.) ●
Bike	17.3 km	01:28:02	00:20:56	30.67 km/h	+01:56 (277.) ●	+02:05 (1524.) ●	+01:38 (1832.) ●
Bike	39 km	02:10:09	00:42:07	30.91 km/h	+02:57 (261.) ●	+03:10 (1436.) ●	+02:11 (1689.) ●
Bike	59 km	02:47:36	00:37:27	32.04 km/h	+02:29 (250.) ●	+02:38 (1399.) ●	+01:46 (1632.) ●
Bike	77 km	03:23:20	00:35:44	30.22 km/h	+02:11 (248.) ●	+02:21 (1356.) ●	+01:32 (1600.) ●
Bike	90 km	03:44:37	00:21:17	36.65 km/h	+01:01 (225.) ●	+00:58 (1256.) ●	+00:31 (1456.) ●
Bike	90 km	03:44:37	02:50:02	31.76 km/h	+11:37 (252.) ●	+12:18 (1391.) ●	+08:28 (1638.) ●
Transition		03:48:05	00:03:28	-	-00:20 (153.) ●	-00:08 (985.) ●	-00:08 (1261.) ●
Run	1 km	04:00:25	00:12:20	12:20 min/km	+02:31 (291.) ●	+02:37 (1631.) ●	+02:24 (2080.) ●
Run	4.6 km	04:19:11	00:18:46	05:12 min/km	+04:46 (296.) ●	+04:58 (1660.) ●	+04:40 (2136.) ●
Run	6.3 km	04:29:10	00:09:59	05:52 min/km	+01:06 (251.) ●	+01:14 (1408.) ●	+01:03 (1754.) ●
Run	8.2 km	04:40:50	00:11:40	06:08 min/km	+00:59 (233.) ●	+01:08 (1319.) ●	+00:55 (1643.) ●
Run	10.9 km	04:57:08	00:16:18	06:02 min/km	+01:18 (234.) ●	+01:32 (1302.) ●	+01:15 (1622.) ●
Run	12.6 km	05:07:25	00:10:17	06:02 min/km	+00:50 (231.) ●	+01:01 (1294.) ●	+00:51 (1619.) ●
Run	14.5 km	05:20:06	00:12:41	06:40 min/km	+01:21 (239.) ●	+01:31 (1346.) ●	+01:20 (1699.) ●
Run	17 km	05:37:48	00:17:42	07:04 min/km	+01:56 (240.) ●	+02:11 (1365.) ●	+01:58 (1729.) ●
Run	18.9 km	05:48:42	00:10:54	05:44 min/km	+01:09 (238.) ●	+01:22 (1361.) ●	+01:14 (1735.) ●
Run	20.9 km	06:01:42	00:13:00	06:30 min/km	+01:40 (252.) ●	+01:54 (1427.) ●	+01:45 (1821.) ●
Run	21.1 km	06:02:01	00:00:19	01:34 min/km	+00:01 (204.) ●	+00:01 (1221.) ●	+00:01 (1547.) ●
Run	21.1 km	06:02:01	02:13:56	06:20 min/km	+17:37 (260.) ●	+19:29 (1451.) ●	+17:26 (1824.) ●
Total	113 km	06:02:01	06:02:01	18.73 km/h	+37:09 (261.) ●	+41:07 (1464.) ●	+34:27 (1788.) ●

Ovr	Gen	Div	Name	#	AG
1743	1432	256	Nis Lildholdt	968	M45-49	DEN	00:37:56	02:50:57	02:17:54	05:57:33
1756	1438	257	Niels Jørgensen	926	M45-49	DEN	00:32:46	02:41:28	02:30:52	05:58:36
1765	1444	258	Kjell Sætre	2453	M45-49	NOR	00:39:18	03:11:40	01:51:58	05:59:39
1770	1448	259	Mikael Andersson	2609	M45-49	SWE	00:39:48	02:53:31	02:12:38	06:00:13
1772	1450	260	Arman Vestad	2454	M45-49	NOR	00:46:11	03:00:11	01:56:50	06:00:23
1788	1464	261	Christoffer Spangenberg	1924	M45-49	DEN	00:45:16	02:50:02	02:13:56	06:02:01
1797	1468	262	Elvis Komic	1238	M45-49	BIH	00:45:31	02:50:21	02:11:23	06:02:41
1812	1479	263	Mark Tappert	731	M45-49	DEN	00:44:42	02:41:50	02:21:37	06:03:52
1819	1482	264	Michael Bengtsson	1930	M45-49	DEN	00:38:49	02:53:22	02:16:20	06:04:15
1821	1483	265	Martin Krøger	1908	M45-49	DEN	00:46:58	02:53:37	02:08:19	06:04:17