Nina Laukvik -
Ironman 70.3 Elsinore 2018

Quick facts

1539/219/36All/Gender/AG

F45-49Age group

2412Bib number

NORNationality


39:05	2:49:40	2:08:00	5:45:31

Compare Nina Laukvik with other athletes!

2412 Laukvik

1384 Holmberg ×

2659 Poell ×

1385 Rygaard ×

1193 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:05	00:39:05	02:03 min/100m	-02:43 (35.) ●	-02:02 (193.) ●	+00:30 (1242.) ●
Transition		00:44:54	00:05:49	-	-02:40 (8.) ●	-02:07 (80.) ●	-01:30 (639.) ●
Bike	6.6 km	00:57:14	00:12:20	32.11 km/h	-00:25 (33.) ●	-00:22 (206.) ●	+00:39 (1626.) ●
Bike	17.3 km	01:18:04	00:20:50	30.82 km/h	-00:16 (40.) ●	-00:04 (255.) ●	+01:32 (1809.) ●
Bike	39 km	02:00:18	00:42:14	30.83 km/h	-01:33 (32.) ●	-01:09 (218.) ●	+02:18 (1707.) ●
Bike	59 km	02:37:38	00:37:20	32.14 km/h	-01:41 (30.) ●	-01:29 (188.) ●	+01:39 (1611.) ●
Bike	77 km	03:13:07	00:35:29	30.44 km/h	-01:59 (31.) ●	-01:41 (194.) ●	+01:17 (1555.) ●
Bike	90 km	03:34:34	00:21:27	36.36 km/h	-00:57 (32.) ●	-00:59 (184.) ●	+00:41 (1504.) ●
Bike	90 km	03:34:34	02:49:40	31.83 km/h	-06:51 (33.) ●	-05:44 (205.) ●	+08:06 (1624.) ●
Transition		03:37:31	00:02:57	-	-01:10 (24.) ●	-00:55 (166.) ●	-00:39 (955.) ●
Run	1 km	03:48:33	00:11:02	11:02 min/km	+00:14 (51.) ●	+00:14 (289.) ●	+01:06 (1809.) ●
Run	4.6 km	04:04:06	00:15:33	04:19 min/km	+00:10 (52.) ●	+00:13 (287.) ●	+01:27 (1756.) ●
Run	6.3 km	04:13:51	00:09:45	05:44 min/km	+00:06 (49.) ●	+00:04 (277.) ●	+00:49 (1675.) ●
Run	8.2 km	04:25:49	00:11:58	06:17 min/km	+00:12 (52.) ●	+00:19 (296.) ●	+01:13 (1739.) ●
Run	10.9 km	04:42:28	00:16:39	06:09 min/km	+00:24 (53.) ●	+00:25 (298.) ●	+01:36 (1716.) ●
Run	12.6 km	04:52:38	00:10:10	05:58 min/km	+00:02 (45.) ●	+00:03 (259.) ●	+00:44 (1569.) ●
Run	14.5 km	05:05:02	00:12:24	06:31 min/km	+00:12 (52.) ●	+00:17 (283.) ●	+01:03 (1629.) ●
Run	17 km	05:22:15	00:17:13	06:53 min/km	+00:21 (54.) ●	+00:31 (285.) ●	+01:29 (1618.) ●
Run	18.9 km	05:32:44	00:10:29	05:31 min/km	+00:10 (52.) ●	+00:18 (288.) ●	+00:49 (1587.) ●
Run	20.9 km	05:45:12	00:12:28	06:14 min/km	+00:29 (55.) ●	+00:34 (305.) ●	+01:13 (1663.) ●
Run	21.1 km	05:45:31	00:00:19	01:34 min/km	-00:01 (45.) ●	±00:00 (297.) ●	+00:01 (1596.) ●
Run	21.1 km	05:45:31	02:08:00	06:03 min/km	+02:19 (49.) ●	+02:58 (284.) ●	+11:30 (1672.) ●
Total	113 km	05:45:31	05:45:31	19.62 km/h	-11:05 (36.) ●	-07:50 (219.) ●	+17:57 (1539.) ●

Ovr	Gen	Div	Name	#	AG
1413	193	31	Tanja Gjerlufsen	674	F45-49	DEN	00:38:58	02:42:45	02:04:28	05:39:00
1447	200	32	Annette Halkjær	1377	F45-49	DEN	00:45:46	02:36:39	02:08:25	05:40:42
1453	202	33	Diana Nielsen	494	F45-49	DEN	00:39:40	02:46:35	02:02:46	05:41:08
1475	208	34	Henriette Gorm Holmberg	1384	F45-49	DEN	00:33:24	02:58:38	01:56:37	05:42:26
1506	212	35	Heather Poell	2659	F45-49	USA	00:33:20	02:50:16	02:09:00	05:43:51
1539	219	36	Nina Laukvik	2412	F45-49	NOR	00:39:05	02:49:40	02:08:00	05:45:31
1593	231	37	Gertrud Rygaard	1385	F45-49	DEN	00:40:25	03:00:12	01:56:13	05:48:32
1619	236	38	Clare Smith	1193	F45-49	GBR	00:35:08	03:04:41	01:58:45	05:49:44
1689	258	39	Heidi Fjellerad	1366	F45-49	DEN	00:46:59	02:50:38	01:58:42	05:53:23
1698	262	40	Trine Andersen	1139	F45-49	DEN	00:46:19	02:49:34	02:08:10	05:54:04