Pål Kristiansen -
Ironman 70.3 Elsinore 2018

Quick facts

1027/898/175All/Gender/AG

M40-44Age group

2446Bib number

NORNationality


35:31	2:37:48	1:55:59	5:18:38

Compare Pål Kristiansen with other athletes!

2446 Kristiansen

794 Göthager ×

896 Hagelberg ×

448 Højland ×

1835 Rasmussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-02:30 (122.) ●	-02:24 (646.) ●	-03:04 (771.) ●
Transition		00:42:20	00:06:49	-	-00:19 (172.) ●	-00:23 (853.) ●	-00:30 (1049.) ●
Bike	6.6 km	00:53:14	00:10:54	36.33 km/h	-00:26 (130.) ●	-00:31 (632.) ●	-00:47 (695.) ●
Bike	17.3 km	01:11:35	00:18:21	34.99 km/h	-00:15 (155.) ●	-00:30 (754.) ●	-00:57 (817.) ●
Bike	39 km	01:49:58	00:38:23	33.92 km/h	-00:14 (175.) ●	-00:34 (826.) ●	-01:33 (904.) ●
Bike	59 km	02:24:04	00:34:06	35.19 km/h	-00:19 (169.) ●	-00:43 (806.) ●	-01:35 (884.) ●
Bike	77 km	02:57:05	00:33:01	32.71 km/h	+00:04 (185.) ●	-00:22 (921.) ●	-01:11 (1031.) ●
Bike	90 km	03:20:08	00:23:03	33.84 km/h	+03:00 (299.) ●	+02:44 (1548.) ●	+02:17 (1885.) ●
Bike	90 km	03:20:08	02:37:48	34.22 km/h	+01:50 (195.) ●	+00:04 (940.) ●	-03:46 (1048.) ●
Transition		03:22:39	00:02:31	-	-00:57 (107.) ●	-01:05 (504.) ●	-01:05 (657.) ●
Run	1 km	03:32:13	00:09:34	09:34 min/km	-00:12 (173.) ●	-00:09 (883.) ●	-00:22 (1018.) ●
Run	4.6 km	03:45:52	00:13:39	03:47 min/km	-00:09 (182.) ●	-00:09 (944.) ●	-00:27 (1092.) ●
Run	6.3 km	03:54:38	00:08:46	05:09 min/km	+00:01 (188.) ●	+00:01 (985.) ●	-00:10 (1164.) ●
Run	8.2 km	04:05:19	00:10:41	05:37 min/km	+00:11 (194.) ●	+00:09 (1029.) ●	-00:04 (1231.) ●
Run	10.9 km	04:20:20	00:15:01	05:33 min/km	+00:17 (205.) ●	+00:15 (1048.) ●	-00:02 (1253.) ●
Run	12.6 km	04:29:47	00:09:27	05:33 min/km	+00:15 (202.) ●	+00:11 (1039.) ●	+00:01 (1261.) ●
Run	14.5 km	04:41:28	00:11:41	06:08 min/km	+00:37 (221.) ●	+00:31 (1114.) ●	+00:20 (1384.) ●
Run	17 km	04:57:40	00:16:12	06:28 min/km	+00:50 (220.) ●	+00:41 (1099.) ●	+00:28 (1363.) ●
Run	18.9 km	05:07:33	00:09:53	05:12 min/km	+00:28 (209.) ●	+00:21 (1052.) ●	+00:13 (1301.) ●
Run	20.9 km	05:18:21	00:10:48	05:24 min/km	-00:14 (177.) ●	-00:18 (884.) ●	-00:27 (1065.) ●
Run	21.1 km	05:18:38	00:00:17	01:24 min/km	-00:01 (165.) ●	-00:01 (856.) ●	-00:01 (1050.) ●
Run	21.1 km	05:18:38	01:55:59	05:29 min/km	+02:03 (199.) ●	+01:32 (1007.) ●	-00:31 (1208.) ●
Total	113 km	05:18:38	05:18:38	21.28 km/h	+00:07 (175.) ●	-02:16 (898.) ●	-08:56 (1027.) ●

Ovr	Gen	Div	Name	#	AG
993	872	170	Hans Skovaa	1802	M40-44	DEN	00:42:39	02:43:29	01:41:54	05:17:32
1002	880	171	Henrik Brautaset Aronsen	444	M40-44	NOR	00:38:23	02:34:27	01:57:30	05:17:42
1020	893	172	Halvor Vøllestad	2439	M40-44	NOR	00:33:33	02:31:49	02:02:35	05:18:20
1023	895	173	Andreas Göthager	794	M40-44	SWE	00:35:05	02:34:12	02:00:58	05:18:27
1026	897	174	Jakob Guldborg Hagelberg	896	M40-44	DEN	00:38:33	02:36:10	01:55:25	05:18:37
1027	898	175	Pål Kristiansen	2446	M40-44	NOR	00:35:31	02:37:48	01:55:59	05:18:38
1036	907	176	Jonas Højland	448	M40-44	DEN	00:36:22	02:39:59	01:54:22	05:19:05
1037	908	177	Thomas Rasmussen	1835	M40-44	DEN	00:42:12	02:39:02	01:44:04	05:19:09
1042	911	178	Ali Polat	2651	M40-44	TUR	00:40:16	02:34:17	01:54:48	05:19:15
1043	912	179	Andre Wiedenhofer	2294	M40-44	GER	00:37:28	02:44:44	01:46:58	05:19:16