Espen Staubo -
Ironman 70.3 Elsinore 2018
Quick facts
851/746/25All/Gender/AG
M55-59Age group
2469Bib number
NORNationality
34:31 | 2:36:07 | 1:48:48 | 5:10:58 |
Compare Espen Staubo with other athletes!
2469 Staubo
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:31 | 00:34:31 | 01:49 min/100m | -05:06 (25.) ● | -03:24 (517.) ● | -04:04 (613.) ● |
Transition | 00:42:48 | 00:08:17 | - | +00:02 (54.) ● | +01:05 (1238.) ● | +00:58 (1568.) ● | |
Bike | 6.6 km | 00:54:00 | 00:11:12 | 35.36 km/h | -00:44 (34.) ● | -00:13 (816.) ● | -00:29 (916.) ● |
Bike | 17.3 km | 01:12:00 | 00:18:00 | 35.67 km/h | -01:42 (18.) ● | -00:51 (609.) ● | -01:18 (654.) ● |
Bike | 39 km | 01:50:47 | 00:38:47 | 33.57 km/h | -01:55 (35.) ● | -00:10 (915.) ● | -01:09 (1014.) ● |
Bike | 59 km | 02:26:11 | 00:35:24 | 33.9 km/h | -00:55 (45.) ● | +00:35 (1074.) ● | -00:17 (1205.) ● |
Bike | 77 km | 02:59:00 | 00:32:49 | 32.91 km/h | -01:51 (33.) ● | -00:34 (886.) ● | -01:23 (988.) ● |
Bike | 90 km | 03:18:55 | 00:19:55 | 39.16 km/h | -01:06 (35.) ● | -00:24 (862.) ● | -00:51 (961.) ● |
Bike | 90 km | 03:18:55 | 02:36:07 | 34.59 km/h | -08:13 (32.) ● | -01:37 (868.) ● | -05:27 (959.) ● |
Transition | 03:22:10 | 00:03:15 | - | -02:24 (35.) ● | -00:21 (882.) ● | -00:21 (1137.) ● | |
Run | 1 km | 03:31:25 | 00:09:15 | 09:15 min/km | -01:11 (23.) ● | -00:28 (718.) ● | -00:41 (802.) ● |
Run | 4.6 km | 03:44:28 | 00:13:03 | 03:37 min/km | -01:49 (22.) ● | -00:45 (708.) ● | -01:03 (799.) ● |
Run | 6.3 km | 03:52:29 | 00:08:01 | 04:42 min/km | -01:26 (19.) ● | -00:44 (610.) ● | -00:55 (697.) ● |
Run | 8.2 km | 04:02:10 | 00:09:41 | 05:05 min/km | -01:42 (23.) ● | -00:51 (650.) ● | -01:04 (739.) ● |
Run | 10.9 km | 04:15:54 | 00:13:44 | 05:05 min/km | -02:20 (24.) ● | -01:02 (696.) ● | -01:19 (800.) ● |
Run | 12.6 km | 04:28:18 | 00:12:24 | 07:17 min/km | +02:16 (93.) ● | +03:08 (1620.) ● | +02:58 (2097.) ● |
Run | 14.5 km | 04:38:18 | 00:10:00 | 05:15 min/km | -02:13 (21.) ● | -01:10 (602.) ● | -01:21 (684.) ● |
Run | 17 km | 04:52:08 | 00:13:50 | 05:32 min/km | -03:00 (19.) ● | -01:41 (572.) ● | -01:54 (658.) ● |
Run | 18.9 km | 05:00:37 | 00:08:29 | 04:27 min/km | -01:50 (19.) ● | -01:03 (551.) ● | -01:11 (639.) ● |
Run | 20.9 km | 05:10:39 | 00:10:02 | 05:01 min/km | -01:55 (24.) ● | -01:04 (619.) ● | -01:13 (723.) ● |
Run | 21.1 km | 05:10:58 | 00:00:19 | 01:34 min/km | -00:01 (62.) ● | +00:01 (1271.) ● | +00:01 (1605.) ● |
Run | 21.1 km | 05:10:58 | 01:48:48 | 05:09 min/km | -15:11 (29.) ● | -05:39 (754.) ● | -07:42 (883.) ● |
Total | 113 km | 05:10:58 | 05:10:58 | 21.8 km/h | -30:52 (25.) ● | -09:56 (746.) ● | -16:36 (851.) ● |