Lukasz Komierowski -
Ironman 70.3 Elsinore 2018

  Quick facts

421/382/77All/Gender/AG

M40-44Age group

2482Bib number

POLNationality

40:302:23:471:35:53 4:48:44

  Compare Lukasz Komierowski with other athletes!

2482 Komierowski
816 Ilyes × 
201 Ehlde × 
1824 Bøeck × 
787 Koc × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:30 00:40:3002:07 min/100m+02:29 (230.) +02:35 (1164.) +01:55 (1426.)
Transition 00:46:34 00:06:04 - -01:04 (122.) -01:08 (620.) -01:15 (756.)
Bike6.6 km 00:56:52 00:10:1838.45 km/h-01:02 (61.) -01:07 (307.) -01:23 (328.)
Bike17.3 km 01:14:17 00:17:2536.86 km/h-01:11 (79.) -01:26 (400.) -01:53 (426.)
Bike39 km 01:50:39 00:36:2235.8 km/h-02:15 (89.) -02:35 (435.) -03:34 (462.)
Bike59 km 02:22:12 00:31:3338.03 km/h-02:52 (58.) -03:16 (268.) -04:08 (281.)
Bike77 km 02:52:12 00:30:0036 km/h-02:57 (71.) -03:23 (337.) -04:12 (358.)
Bike90 km 03:10:21 00:18:0942.98 km/h-01:54 (58.) -02:10 (275.) -02:37 (292.)
Bike90 km 03:10:21 02:23:4737.56 km/h-12:11 (71.) -13:57 (324.) -17:47 (342.)
Transition 03:12:51 00:02:30 - -00:58 (105.) -01:06 (495.) -01:06 (648.)
Run1 km 03:21:25 00:08:3408:34 min/km-01:12 (73.) -01:09 (372.) -01:22 (414.)
Run4.6 km 03:33:31 00:12:0603:21 min/km-01:42 (73.) -01:42 (369.) -02:00 (410.)
Run6.3 km 03:41:00 00:07:2904:24 min/km-01:16 (73.) -01:16 (355.) -01:27 (396.)
Run8.2 km 03:49:56 00:08:5604:42 min/km-01:34 (66.) -01:36 (351.) -01:49 (394.)
Run10.9 km 04:02:26 00:12:3004:37 min/km-02:14 (63.) -02:16 (337.) -02:33 (376.)
Run12.6 km 04:09:56 00:07:3004:24 min/km-01:42 (44.) -01:46 (240.) -01:56 (264.)
Run14.5 km 04:19:04 00:09:0804:48 min/km-01:56 (55.) -02:02 (297.) -02:13 (333.)
Run17 km 04:31:45 00:12:4105:04 min/km-02:41 (58.) -02:50 (291.) -03:03 (329.)
Run18.9 km 04:39:24 00:07:3904:01 min/km-01:46 (47.) -01:53 (239.) -02:01 (271.)
Run20.9 km 04:48:30 00:09:0604:33 min/km-01:56 (60.) -02:00 (296.) -02:09 (334.)
Run21.1 km 04:48:44 00:00:1401:09 min/km-00:04 (43.) -00:04 (236.) -00:04 (270.)
Run21.1 km 04:48:44 01:35:5304:32 min/km-18:03 (56.) -18:34 (300.) -20:37 (333.)
Total 113 km 04:48:44 04:48:4423.48 km/h-29:47 (77.) -32:10 (382.) -38:50 (421.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance