Makoto Nakahara -
Ironman 70.3 Japan 2018
Quick facts
941/871/161All/Gender/AG
M40-44Age group
568Bib number
JapanNationality
45:05 | 3:06:38 | 2:36:10 | 6:38:51 |
Compare Makoto Nakahara with other athletes!
568 Nakahara
607 Sakabe ×
692 Fujiwara ×
596 Shinozuka ×
612 Kariya ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:05 | 00:45:05 | 02:22 min/100m | +00:45 (135.) ● | -00:16 (636.) ● | -00:43 (720.) ● |
Transition | 00:52:32 | 00:07:27 | - | -01:00 (93.) ● | -01:24 (413.) ● | -01:07 (548.) ● | |
Bike | 16 km | 01:23:10 | 00:30:38 | 31.34 km/h | +00:02 (125.) ● | +00:04 (662.) ● | -00:07 (734.) ● |
Bike | 32 km | 01:53:45 | 00:30:35 | 31.39 km/h | +00:18 (128.) ● | +00:02 (664.) ● | -00:15 (726.) ● |
Bike | 48 km | 02:25:00 | 00:31:15 | 30.72 km/h | +00:32 (138.) ● | +00:03 (689.) ● | -00:18 (747.) ● |
Bike | 90 km | 03:59:10 | 01:34:10 | 26.76 km/h | +01:23 (126.) ● | +00:51 (679.) ● | -00:14 (739.) ● |
Bike | 90 km | 03:59:10 | 03:06:38 | 28.93 km/h | +02:15 (124.) ● | +01:00 (678.) ● | -00:54 (740.) ● |
Transition | 04:02:41 | 00:03:31 | - | -01:16 (67.) ● | -01:24 (354.) ● | -01:18 (494.) ● | |
Run | 21.1 km | 06:38:51 | 02:36:10 | 07:24 min/km | +22:16 (186.) ● | +20:10 (1009.) ● | +20:48 (1188.) ● |
Total | 113 km | 06:38:51 | 06:38:51 | 17 km/h | +23:00 (161.) ● | +18:06 (871.) ● | +16:46 (941.) ● |