aidiagnostics

Ad

Charles Cook -
Ironman 70.3 Syracuse 2018

Quick facts

779/592/82All/Gender/AG

M30-34Age group

663Bib number

USANationality


40:25	3:43:29	2:41:50	7:23:09

aidiagnostics

Ad

Compare Charles Cook with other athletes!

663 Cook

708 Mack ×

736 Stock ×

697 Kim ×

691 Hodsdon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+01:21 (60.) ●	+00:27 (405.) ●	+00:21 (561.) ●
Transition		00:50:43	00:10:18	-	+04:05 (90.) ●	+03:45 (645.) ●	+03:53 (918.) ●
Bike	42.6 km	02:43:24	01:52:41	22.68 km/h	+16:37 (86.) ●	+14:22 (607.) ●	+12:05 (811.) ●
Bike	88.7 km	04:27:53	01:44:29	26.47 km/h	+12:49 (78.) ●	+11:25 (571.) ●	+09:16 (756.) ●
Bike	89.6 km	04:29:21	00:01:28	36.82 km/h	+00:08 (78.) ●	+00:08 (581.) ●	+00:06 (782.) ●
Bike	91.5 km	04:34:12	00:04:51	23.51 km/h	+00:30 (72.) ●	+00:28 (550.) ●	+00:23 (741.) ●
Bike	91.5 km	04:34:12	03:43:29	24.57 km/h	+30:04 (83.) ●	+26:23 (591.) ●	+21:50 (784.) ●
Transition		04:41:19	00:07:07	-	+02:55 (86.) ●	+02:40 (621.) ●	+02:45 (887.) ●
Run	4.7 km	05:10:24	00:29:05	06:11 min/km	+02:16 (70.) ●	+01:06 (457.) ●	+00:38 (602.) ●
Run	6.8 km	05:26:01	00:15:37	07:26 min/km	+02:28 (75.) ●	+02:00 (527.) ●	+01:49 (722.) ●
Run	10.4 km	05:54:38	00:28:37	07:56 min/km	+04:45 (75.) ●	+03:39 (514.) ●	+03:23 (710.) ●
Run	14.7 km	06:36:30	00:41:52	09:44 min/km	+13:50 (91.) ●	+12:19 (664.) ●	+12:06 (939.) ●
Run	16.8 km	06:51:48	00:15:18	07:17 min/km	+01:00 (63.) ●	+00:21 (413.) ●	+00:17 (562.) ●
Run	20.5 km	07:21:10	00:29:22	07:56 min/km	+03:50 (68.) ●	+02:50 (469.) ●	+02:41 (654.) ●
Run	21 km	07:23:09	00:01:59	03:58 min/km	-00:18 (28.) ●	-00:21 (168.) ●	-00:22 (203.) ●
Run	21 km	07:23:09	02:41:50	07:42 min/km	+27:51 (74.) ●	+21:54 (526.) ●	+20:32 (733.) ●
Total	114.4 km	07:23:09	07:23:09	15.49 km/h	+01:06:16 (82.) ●	+55:09 (592.) ●	+49:21 (779.) ●

Ovr	Gen	Div	Name	#	AG
720	551	77	Franco Cabral	652	M30-34	USA	00:49:12	03:43:44	02:25:34	07:12:49
722	552	78	Jared Reesman	726	M30-34	USA	00:42:11	03:34:49	02:44:19	07:13:21
728	555	79	Andrew Dewhurst	669	M30-34	USA	00:48:16	03:52:48	02:15:44	07:14:21
739	562	80	Joseph Mack	708	M30-34	USA	00:45:01	03:46:51	02:31:10	07:15:42
767	583	81	Kevin Stock	736	M30-34	USA	00:51:59	03:36:39	02:42:35	07:20:57
779	592	82	Charles Cook	663	M30-34	USA	00:40:25	03:43:29	02:41:50	07:23:09
799	605	83	Tung Kim	697	M30-34	USA	00:38:16	03:34:25	03:03:19	07:30:05
811	612	84	Michael Hodsdon	691	M30-34	USA	00:40:41	03:30:38	03:05:05	07:31:49
857	644	85	James Murphy	721	M30-34	USA	00:38:35	03:34:31	03:09:00	07:46:23
861	647	86	Andrew Catlin	1246	M30-34	USA	00:27:57	03:43:12	03:23:15	07:47:00

All Results

Statistics: Ironman 70.3 Syracuse 2018

Results: Ironman 70.3 Syracuse 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read