Abay Ussenov -
Ironman 70.3 Astana 2018
Quick facts
558/513/107All/Gender/AG
M30-34Age group
528Bib number
KAZNationality
48:05 | 2:52:45 | 1:59:05 | 5:49:40 |
Compare Abay Ussenov with other athletes!
528 Ussenov
566 Tulegenov ×
539 Egemberdiev ×
417 Ashikbayev ×
578 Anikin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:05 | 00:48:05 | 02:31 min/100m | +04:18 (165.) ● | +05:58 (663.) ● | +06:10 (801.) ● |
Transition | 00:53:54 | 00:05:49 | - | +01:03 (175.) ● | +01:16 (657.) ● | +01:35 (825.) ● | |
Bike | 19 km | 01:29:35 | 00:35:41 | 31.95 km/h | +00:27 (134.) ● | +01:04 (558.) ● | +00:58 (661.) ● |
Bike | 31 km | 01:53:05 | 00:23:30 | 30.64 km/h | -00:41 (90.) ● | -00:12 (420.) ● | -00:19 (496.) ● |
Bike | 56 km | 02:36:43 | 00:43:38 | 34.38 km/h | -02:35 (79.) ● | -01:27 (375.) ● | -01:45 (441.) ● |
Bike | 68 km | 02:59:56 | 00:23:13 | 31.01 km/h | -01:14 (92.) ● | -00:34 (399.) ● | -00:40 (468.) ● |
Bike | 90 km | 03:46:39 | 00:46:43 | 28.26 km/h | -03:59 (78.) ● | -02:52 (359.) ● | -02:57 (425.) ● |
Bike | 90 km | 03:46:39 | 02:52:45 | 31.26 km/h | -08:02 (88.) ● | -04:01 (407.) ● | -04:43 (483.) ● |
Transition | 03:50:35 | 00:03:56 | - | +00:18 (151.) ● | +00:25 (585.) ● | +00:40 (747.) ● | |
Run | 5.5 km | 04:21:42 | 00:31:07 | 05:39 min/km | +00:09 (135.) ● | +00:49 (538.) ● | +00:52 (652.) ● |
Run | 10.9 km | 04:53:01 | 00:31:19 | 05:47 min/km | -01:18 (107.) ● | -00:44 (438.) ● | -00:37 (536.) ● |
Run | 15.1 km | 05:16:55 | 00:23:54 | 05:41 min/km | -02:00 (81.) ● | -01:26 (360.) ● | -01:22 (448.) ● |
Run | 17.4 km | 05:29:25 | 00:12:30 | 05:26 min/km | -01:03 (87.) ● | -00:48 (366.) ● | -00:46 (454.) ● |
Run | 19.5 km | 05:47:10 | 00:17:45 | 08:27 min/km | -01:24 (89.) ● | -00:51 (378.) ● | -00:48 (470.) ● |
Run | 21.1 km | 05:49:40 | 00:02:30 | 01:33 min/km | -00:06 (112.) ● | -00:03 (451.) ● | -00:02 (553.) ● |
Run | 21.1 km | 05:49:40 | 01:59:05 | 05:38 min/km | -05:42 (102.) ● | -03:03 (430.) ● | -02:43 (526.) ● |
Total | 113 km | 05:49:40 | 05:49:40 | 19.39 km/h | -08:05 (107.) ● | +00:35 (513.) ● | +00:59 (558.) ● |