aidiagnostics

Ad

Ruslan Shamyrkhanov -
Ironman 70.3 Astana 2018

Quick facts

712/653/157All/Gender/AG

M35-39Age group

806Bib number

KAZNationality


51:32	2:50:43	2:19:55	6:10:35

aidiagnostics

Ad

Compare Ruslan Shamyrkhanov with other athletes!

806 Shamyrkhanov

736 Duisembaev ×

737 Zhumabayev ×

628 Smekenov ×

717 Shin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:32	00:51:32	02:42 min/100m	+09:27 (196.) ●	+09:25 (729.) ●	+09:37 (877.) ●
Transition		00:56:11	00:04:39	-	+00:05 (130.) ●	+00:06 (502.) ●	+00:25 (659.) ●
Bike	19 km	01:29:55	00:33:44	33.79 km/h	-01:00 (103.) ●	-00:53 (389.) ●	-00:59 (459.) ●
Bike	31 km	01:52:07	00:22:12	32.43 km/h	-01:40 (70.) ●	-01:30 (263.) ●	-01:37 (306.) ●
Bike	56 km	02:37:54	00:45:47	32.76 km/h	+00:23 (125.) ●	+00:42 (482.) ●	+00:24 (571.) ●
Bike	68 km	03:00:16	00:22:22	32.19 km/h	-01:28 (88.) ●	-01:25 (320.) ●	-01:31 (372.) ●
Bike	90 km	03:46:54	00:46:38	28.31 km/h	-03:00 (96.) ●	-02:57 (356.) ●	-03:02 (422.) ●
Bike	90 km	03:46:54	02:50:43	31.63 km/h	-06:45 (103.) ●	-06:03 (376.) ●	-06:45 (443.) ●
Transition		03:50:40	00:03:46	-	+00:16 (152.) ●	+00:15 (552.) ●	+00:30 (708.) ●
Run	5.5 km	04:21:33	00:30:53	05:36 min/km	+00:19 (143.) ●	+00:35 (527.) ●	+00:38 (638.) ●
Run	10.9 km	04:59:34	00:38:01	07:02 min/km	+05:36 (185.) ●	+05:58 (709.) ●	+06:05 (856.) ●
Run	15.1 km	05:29:00	00:29:26	07:00 min/km	+03:52 (179.) ●	+04:06 (687.) ●	+04:10 (828.) ●
Run	17.4 km	05:44:29	00:15:29	06:43 min/km	+02:05 (178.) ●	+02:11 (673.) ●	+02:13 (817.) ●
Run	19.5 km	06:07:43	00:23:14	11:03 min/km	+04:34 (196.) ●	+04:38 (737.) ●	+04:41 (894.) ●
Run	21.1 km	06:10:35	00:02:52	01:47 min/km	+00:17 (178.) ●	+00:19 (672.) ●	+00:20 (815.) ●
Run	21.1 km	06:10:35	02:19:55	06:37 min/km	+16:43 (178.) ●	+17:47 (674.) ●	+18:07 (811.) ●
Total	113 km	06:10:35	06:10:35	18.3 km/h	+19:46 (157.) ●	+21:30 (653.) ●	+21:54 (712.) ●

Ovr	Gen	Div	Name	#	AG
684	627	152	Dauren Bimov	690	M35-39	KAZ	00:45:25	03:03:13	02:10:29	06:05:29
685	628	153	Firdovsi Karimov	750	M35-39	AZE	00:40:02	03:00:44	02:11:50	06:05:41
686	629	154	Andrey Prosekov	695	M35-39	RUS	00:40:32	03:13:11	02:05:10	06:05:42
689	631	155	Alim Duisembaev	736	M35-39	KAZ	00:41:11	03:03:04	02:10:09	06:06:20
695	637	156	Nurzhan Zhumabayev	737	M35-39	KAZ	00:49:10	02:55:08	02:12:29	06:07:23
712	653	157	Ruslan Shamyrkhanov	806	M35-39	KAZ	00:51:32	02:50:43	02:19:55	06:10:35
716	657	158	Bakyt Smekenov	628	M35-39	KAZ	00:54:11	03:01:43	02:07:03	06:11:08
727	666	159	Dmitry Shin	717	M35-39	RUS	00:40:46	03:21:59	02:01:36	06:12:32
740	677	160	Roman Abramov	608	M35-39	KAZ	00:48:14	03:17:23	02:00:28	06:15:19
743	679	161	Almas Zhapabaev	683	M35-39	KAZ	01:01:35	02:55:51	02:08:29	06:16:35

All Results

Statistics: Ironman 70.3 Astana 2018

Results: Ironman 70.3 Astana 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read