aidiagnostics

Ad

Leonid Ponomarev -
Ironman 70.3 Astana 2018

Quick facts

133/130/26All/Gender/AG

M35-39Age group

818Bib number

RUSNationality


34:31	2:27:29	1:45:00	4:52:00

aidiagnostics

Ad

Compare Leonid Ponomarev with other athletes!

818 Ponomarev

794 Lopez ×

594 Smagulov ×

786 Obukhov ×

787 De Rijk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-07:34 (42.) ●	-07:36 (148.) ●	-07:24 (195.) ●
Transition		00:37:22	00:02:51	-	-01:43 (52.) ●	-01:42 (179.) ●	-01:23 (289.) ●
Bike	19 km	01:07:09	00:29:47	38.28 km/h	-04:57 (21.) ●	-04:50 (72.) ●	-04:56 (89.) ●
Bike	31 km	01:26:42	00:19:33	36.83 km/h	-04:19 (12.) ●	-04:09 (43.) ●	-04:16 (52.) ●
Bike	56 km	02:02:21	00:35:39	42.08 km/h	-09:45 (15.) ●	-09:26 (40.) ●	-09:44 (48.) ●
Bike	68 km	02:22:03	00:19:42	36.55 km/h	-04:08 (19.) ●	-04:05 (73.) ●	-04:11 (88.) ●
Bike	90 km	03:04:51	00:42:48	30.84 km/h	-06:50 (34.) ●	-06:47 (115.) ●	-06:52 (138.) ●
Bike	90 km	03:04:51	02:27:29	36.61 km/h	-29:59 (17.) ●	-29:17 (62.) ●	-29:59 (80.) ●
Transition		03:07:00	00:02:09	-	-01:21 (39.) ●	-01:22 (142.) ●	-01:07 (253.) ●
Run	5.5 km	03:32:30	00:25:30	04:38 min/km	-05:04 (39.) ●	-04:48 (170.) ●	-04:45 (208.) ●
Run	10.9 km	04:00:52	00:28:22	05:15 min/km	-04:03 (69.) ●	-03:41 (257.) ●	-03:34 (319.) ●
Run	15.1 km	04:22:32	00:21:40	05:09 min/km	-03:54 (52.) ●	-03:40 (203.) ●	-03:36 (252.) ●
Run	17.4 km	04:33:49	00:11:17	04:54 min/km	-02:07 (58.) ●	-02:01 (213.) ●	-01:59 (266.) ●
Run	19.5 km	04:49:42	00:15:53	07:33 min/km	-02:47 (58.) ●	-02:43 (220.) ●	-02:40 (268.) ●
Run	21.1 km	04:52:00	00:02:18	01:26 min/km	-00:17 (84.) ●	-00:15 (311.) ●	-00:14 (379.) ●
Run	21.1 km	04:52:00	01:45:00	04:58 min/km	-18:12 (54.) ●	-17:08 (205.) ●	-16:48 (253.) ●
Total	113 km	04:52:00	04:52:00	23.22 km/h	-58:49 (26.) ●	-57:05 (130.) ●	-56:41 (133.) ●

Ovr	Gen	Div	Name	#	AG
111	108	21	Dmitriy Tikhanov	726	M35-39	RUS	00:32:15	02:39:14	01:32:27	04:48:42
112	109	22	Anton Leonov	85	M35-39	RUS	00:35:35	02:29:49	01:37:06	04:48:48
114	111	23	Greg Ware	713	M35-39	GBR	00:31:16	02:34:55	01:37:58	04:49:05
120	117	24	Cristobal Lopez	794	M35-39	ESP	00:31:04	02:28:22	01:44:59	04:49:55
121	118	25	Arystan Smagulov	594	M35-39	KAZ	00:38:43	02:34:08	01:33:17	04:49:58
133	130	26	Leonid Ponomarev	818	M35-39	RUS	00:34:31	02:27:29	01:45:00	04:52:00
148	144	27	Vladimir Obukhov	786	M35-39	RUS	00:33:09	02:37:26	01:40:04	04:54:30
156	152	28	Wouter De Rijk	787	M35-39	NED	00:32:00	02:34:33	01:42:51	04:55:31
157	153	29	Artem Nikishanov	678	M35-39	RUS	00:27:03	02:37:56	01:45:21	04:55:39
162	158	30	Nikita Krasilnikov	1083	M35-39	RUS	00:29:00	02:33:58	01:47:11	04:56:04

All Results

Statistics: Ironman 70.3 Astana 2018

Results: Ironman 70.3 Astana 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read