Abdul Nassar Peringodan -
Ironman 70.3 Astana 2018
Quick facts
559/514/89All/Gender/AG
M40-44Age group
877Bib number
INDNationality
47:31 | 3:04:56 | 1:49:58 | 5:49:41 |
Compare Abdul Nassar Peringodan with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:31 | 00:47:31 | 02:30 min/100m | +06:52 (109.) ● | +05:24 (653.) ● | +05:36 (788.) ● |
Transition | 00:51:39 | 00:04:08 | - | -00:11 (76.) ● | -00:25 (432.) ● | -00:06 (584.) ● | |
Bike | 19 km | 01:27:23 | 00:35:44 | 31.9 km/h | +02:16 (107.) ● | +01:07 (563.) ● | +01:01 (667.) ● |
Bike | 31 km | 01:51:45 | 00:24:22 | 29.55 km/h | +01:28 (98.) ● | +00:40 (524.) ● | +00:33 (625.) ● |
Bike | 56 km | 02:40:01 | 00:48:16 | 31.08 km/h | +04:52 (106.) ● | +03:11 (593.) ● | +02:53 (702.) ● |
Bike | 68 km | 03:05:23 | 00:25:22 | 28.38 km/h | +02:33 (104.) ● | +01:35 (595.) ● | +01:29 (708.) ● |
Bike | 90 km | 03:56:35 | 00:51:12 | 25.78 km/h | +03:47 (100.) ● | +01:37 (564.) ● | +01:32 (673.) ● |
Bike | 90 km | 03:56:35 | 03:04:56 | 29.2 km/h | +14:56 (105.) ● | +08:10 (574.) ● | +07:28 (684.) ● |
Transition | 03:59:43 | 00:03:08 | - | -00:17 (71.) ● | -00:23 (425.) ● | -00:08 (568.) ● | |
Run | 5.5 km | 04:28:05 | 00:28:22 | 05:09 min/km | -00:39 (65.) ● | -01:56 (346.) ● | -01:53 (421.) ● |
Run | 10.9 km | 04:55:49 | 00:27:44 | 05:08 min/km | -03:01 (49.) ● | -04:19 (217.) ● | -04:12 (267.) ● |
Run | 15.1 km | 05:17:02 | 00:21:13 | 05:03 min/km | -02:54 (40.) ● | -04:07 (176.) ● | -04:03 (217.) ● |
Run | 17.4 km | 05:28:45 | 00:11:43 | 05:05 min/km | -00:55 (55.) ● | -01:35 (267.) ● | -01:33 (333.) ● |
Run | 19.5 km | 05:47:10 | 00:18:25 | 08:46 min/km | +01:06 (85.) ● | -00:11 (447.) ● | -00:08 (548.) ● |
Run | 21.1 km | 05:49:41 | 00:02:31 | 01:34 min/km | +00:05 (86.) ● | -00:02 (466.) ● | -00:01 (572.) ● |
Run | 21.1 km | 05:49:41 | 01:49:58 | 05:12 min/km | -06:18 (60.) ● | -12:10 (280.) ● | -11:50 (346.) ● |
Total | 113 km | 05:49:41 | 05:49:41 | 19.39 km/h | +15:02 (89.) ● | +00:36 (514.) ● | +01:00 (559.) ● |