Hao Ngo -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1258/821/92All/Gender/AG

M30-34Age group

1177Bib number

USANationality


43:51	3:52:45	2:30:52	7:22:26

Compare Hao Ngo with other athletes!

1177 Ngo

1206 Webert ×

1203 Vargas ×

1126 Coman ×

1183 Ramos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:51	00:43:51	02:18 min/100m	+03:31 (77.) ●	+02:52 (598.) ●	+01:47 (965.) ●
Transition		00:52:35	00:08:44	-	+03:08 (90.) ●	+03:07 (789.) ●	+03:09 (1384.) ●
Bike	0.3 km	00:54:02	00:01:27	12.41 km/h	+00:19 (98.) ●	+00:17 (804.) ●	+00:15 (1373.) ●
Bike	11.6 km	01:22:25	00:28:23	23.89 km/h	+06:42 (100.) ●	+06:28 (866.) ●	+05:44 (1498.) ●
Bike	22.9 km	01:48:09	00:25:44	26.35 km/h	+04:26 (95.) ●	+04:16 (820.) ●	+03:28 (1351.) ●
Bike	56.6 km	03:27:44	01:39:35	20.3 km/h	+22:15 (94.) ●	+22:01 (825.) ●	+18:51 (1388.) ●
Bike	90.4 km	04:45:20	01:17:36	26.13 km/h	+11:41 (90.) ●	+11:39 (781.) ●	+09:16 (1266.) ●
Bike	90.4 km	04:45:20	03:52:45	23.3 km/h	+45:23 (95.) ●	+44:41 (821.) ●	+37:34 (1374.) ●
Transition		04:51:34	00:06:14	-	+01:58 (85.) ●	+01:43 (719.) ●	+01:51 (1271.) ●
Run	3.5 km	05:13:45	00:22:11	06:20 min/km	+02:49 (83.) ●	+01:44 (627.) ●	+01:05 (1009.) ●
Run	5.9 km	05:28:26	00:14:41	06:07 min/km	+02:36 (89.) ●	+01:57 (699.) ●	+01:33 (1148.) ●
Run	8.2 km	05:43:09	00:14:43	06:23 min/km	+02:18 (86.) ●	+01:34 (651.) ●	+01:11 (1069.) ●
Run	10.8 km	06:03:34	00:20:25	07:51 min/km	+04:43 (94.) ●	+03:52 (748.) ●	+03:25 (1247.) ●
Run	13.5 km	06:27:00	00:23:26	08:40 min/km	+04:58 (91.) ●	+04:09 (711.) ●	+03:43 (1206.) ●
Run	16.1 km	06:43:01	00:16:01	06:09 min/km	+02:23 (81.) ●	+01:55 (653.) ●	+01:37 (1092.) ●
Run	18.4 km	06:58:41	00:15:40	06:48 min/km	+01:55 (78.) ●	+01:17 (597.) ●	+01:00 (989.) ●
Run	20.9 km	07:19:25	00:20:44	08:17 min/km	+03:50 (88.) ●	+03:11 (696.) ●	+02:53 (1180.) ●
Run	21.2 km	07:22:26	00:03:01	10:03 min/km	-00:15 (75.) ●	+00:07 (606.) ●	+00:06 (1006.) ●
Run	21.2 km	07:22:26	02:30:52	07:06 min/km	+25:17 (87.) ●	+19:46 (681.) ●	+16:33 (1128.) ●
Total	113.5 km	07:22:26	07:22:26	15.39 km/h	+01:19:17 (92.) ●	+01:12:09 (821.) ●	+01:00:54 (1258.) ●

Ovr	Gen	Div	Name	#	AG
1118	746	87	Adam Kjenner	1160	M30-34	CAN	00:47:55	03:27:28	02:33:00	06:59:09
1161	771	88	Nathan Gaither	1141	M30-34	USA	00:46:56	03:40:34	02:25:01	07:05:04
1168	775	89	Bret Spencer	1190	M30-34	USA	01:03:11	03:09:53	02:38:11	07:07:13
1183	783	90	Patrick Webert	1206	M30-34	USA	00:38:00	03:21:05	02:52:09	07:09:30
1233	805	91	Juan Vargas	1203	M30-34	USA	00:43:28	03:54:11	02:29:56	07:18:12
1258	821	92	Hao Ngo	1177	M30-34	USA	00:43:51	03:52:45	02:30:52	07:22:26
1264	824	93	Garrett Coman	1126	M30-34	USA	00:58:23	03:49:23	02:10:16	07:23:40
1270	828	94	Agustin Ramos	1183	M30-34	MEX	00:45:02	03:42:58	02:46:24	07:24:55
1272	830	95	Benjamin Tello	1196	M30-34	USA	00:41:11	03:46:06	02:44:08	07:25:05
1304	842	96	Dane Surkamer	1195	M30-34	USA	00:49:03	04:02:36	02:21:23	07:30:05