Nick Pontarolo -
Ironman 70.3 Coeur d'Alene 2018

  Quick facts

936/644/98All/Gender/AG

M35-39Age group

1305Bib number

USANationality

50:253:14:442:20:31 6:37:26

  Compare Nick Pontarolo with other athletes!

1305 Pontarolo
1248 Garrett × 
1259 Holstein × 
1309 Risner × 
1219 Anderson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:25 00:50:2502:39 min/100m+08:59 (124.) +09:26 (780.) +08:21 (1308.)
Transition 00:56:27 00:06:02 - +00:33 (94.) +00:25 (565.) +00:27 (985.)
Bike0.3 km 00:57:25 00:00:5818.62 km/h-00:11 (19.) -00:12 (107.) -00:14 (134.)
Bike11.6 km 01:20:15 00:22:5029.69 km/h+01:01 (96.) +00:55 (594.) +00:11 (830.)
Bike22.9 km 01:42:42 00:22:2730.2 km/h+01:05 (98.) +00:59 (595.) +00:11 (839.)
Bike56.6 km 03:01:41 01:18:5925.6 km/h+01:09 (85.) +01:25 (544.) -01:45 (773.)
Bike90.4 km 04:11:11 01:09:3029.18 km/h+03:30 (95.) +03:33 (599.) +01:10 (872.)
Bike90.4 km 04:11:11 03:14:4427.85 km/h+06:34 (90.) +06:40 (571.) -00:27 (814.)
Transition 04:16:55 00:05:44 - +01:12 (108.) +01:13 (674.) +01:21 (1198.)
Run3.5 km 04:38:34 00:21:3906:11 min/km+01:08 (93.) +01:12 (587.) +00:33 (932.)
Run5.9 km 04:52:43 00:14:0905:53 min/km+01:23 (101.) +01:25 (651.) +01:01 (1061.)
Run8.2 km 05:06:33 00:13:5006:00 min/km+00:39 (93.) +00:41 (576.) +00:18 (915.)
Run10.8 km 05:24:07 00:17:3406:45 min/km+01:05 (89.) +01:01 (569.) +00:34 (917.)
Run13.5 km 05:44:56 00:20:4907:42 min/km+01:34 (93.) +01:32 (591.) +01:06 (968.)
Run16.1 km 06:00:17 00:15:2105:54 min/km+01:13 (93.) +01:15 (598.) +00:57 (990.)
Run18.4 km 06:15:45 00:15:2806:43 min/km+01:07 (88.) +01:05 (579.) +00:48 (955.)
Run20.9 km 06:34:46 00:19:0107:36 min/km+01:40 (100.) +01:28 (593.) +01:10 (980.)
Run21.2 km 06:37:26 00:02:4008:53 min/km-00:05 (63.) -00:14 (373.) -00:15 (591.)
Run21.2 km 06:37:26 02:20:3106:37 min/km+09:44 (91.) +09:25 (579.) +06:12 (938.)
Total 113.5 km 06:37:26 06:37:2617.13 km/h+27:02 (98.) +27:09 (644.) +15:54 (936.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance