Sarah Marie Nowfel -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

197/45/2All/Gender/AG

F35-39Age group

1870Bib number

USANationality


36:49	2:44:29	1:48:50	5:15:31

Compare Sarah Marie Nowfel with other athletes!

1870 Nowfel

118 Feliz ×

176 Lake ×

173 Davis ×

673 Meyers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-06:51 (18.) ●	-06:45 (120.) ●	-05:15 (407.) ●
Transition		00:39:37	00:02:48	-	-02:50 (1.) ●	-02:54 (29.) ●	-02:47 (91.) ●
Bike	0.3 km	00:40:31	00:00:54	20 km/h	-00:24 (1.) ●	-00:22 (4.) ●	-00:18 (42.) ●
Bike	11.6 km	01:00:39	00:20:08	33.68 km/h	-03:48 (3.) ●	-03:33 (35.) ●	-02:31 (242.) ●
Bike	22.9 km	01:20:37	00:19:58	33.96 km/h	-03:39 (6.) ●	-03:24 (54.) ●	-02:18 (311.) ●
Bike	56.6 km	02:27:19	01:06:42	30.31 km/h	-19:22 (2.) ●	-18:13 (31.) ●	-14:02 (183.) ●
Bike	90.4 km	03:24:06	00:56:47	35.71 km/h	-15:06 (2.) ●	-14:37 (24.) ●	-11:33 (157.) ●
Bike	90.4 km	03:24:06	02:44:29	32.98 km/h	-42:19 (2.) ●	-40:09 (31.) ●	-30:42 (183.) ●
Transition		03:26:41	00:02:35	-	-02:13 (10.) ●	-01:50 (92.) ●	-01:48 (296.) ●
Run	3.5 km	03:43:38	00:16:57	04:50 min/km	-05:16 (3.) ●	-05:13 (54.) ●	-04:09 (222.) ●
Run	5.9 km	03:54:30	00:10:52	04:31 min/km	-03:01 (7.) ●	-02:53 (67.) ●	-02:16 (301.) ●
Run	8.2 km	04:05:46	00:11:16	04:53 min/km	-02:59 (7.) ●	-02:53 (78.) ●	-02:16 (330.) ●
Run	10.8 km	04:20:30	00:14:44	05:39 min/km	-03:06 (16.) ●	-02:59 (131.) ●	-02:16 (448.) ●
Run	13.5 km	04:36:33	00:16:03	05:56 min/km	-04:22 (10.) ●	-04:22 (86.) ●	-03:40 (314.) ●
Run	16.1 km	04:47:58	00:11:25	04:23 min/km	-03:37 (5.) ●	-03:28 (68.) ●	-02:59 (258.) ●
Run	18.4 km	04:59:38	00:11:40	05:04 min/km	-03:39 (5.) ●	-03:27 (72.) ●	-03:00 (278.) ●
Run	20.9 km	05:13:24	00:13:46	05:30 min/km	-04:35 (3.) ●	-04:30 (62.) ●	-04:05 (226.) ●
Run	21.2 km	05:15:31	00:02:07	07:03 min/km	-00:46 (1.) ●	-00:50 (13.) ●	-00:48 (91.) ●
Run	21.2 km	05:15:31	01:48:50	05:08 min/km	-31:21 (5.) ●	-30:35 (68.) ●	-25:29 (271.) ●
Total	113.5 km	05:15:31	05:15:31	21.58 km/h	-01:25:34 (2.) ●	-01:22:13 (45.) ●	-01:06:01 (197.) ●

Ovr	Gen	Div	Name	#	AG
64	11	1	Christina Feliz	118	F35-39	USA	00:29:17	02:33:06	01:34:25	04:41:53
197	45	2	Sarah Marie Nowfel	1870	F35-39	USA	00:36:49	02:44:29	01:48:50	05:15:31
211	49	3	Jamie Lake	176	F35-39	USA	00:34:10	02:50:29	01:47:28	05:17:45
260	57	4	Sarah Davis	173	F35-39	USA	00:35:52	02:51:04	01:51:05	05:23:57
261	58	5	Cassi Meyers	673	F35-39	USA	00:38:00	02:59:05	01:41:38	05:24:00
280	62	6	Erin Hyndman-Farrens	175	F35-39	USA	00:34:39	02:49:53	01:54:40	05:26:42
282	63	7	Loreen Mazur	177	F35-39	CAN	00:35:08	02:55:39	01:51:25	05:27:40
305	69	8	Michelle Erwin	648	F35-39	USA	00:39:32	02:52:46	01:52:01	05:30:29
321	73	9	Andrea L'Heureux	266	F35-39	USA	00:36:56	02:52:59	01:56:51	05:32:46
333	78	10	Jennifer Williams	702	F35-39	USA	00:30:31	03:03:56	01:52:10	05:34:38