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Don Koontz -
Ironman 70.3 Buffalo Springs Lake 2018

Quick facts

91/74/12All/Gender/AG

M 45-49Age group

537Bib number

USNationality


33:37	3:00:30	2:09:02	5:46:57

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Compare Don Koontz with other athletes!

537 Koontz

168 Cruse ×

99 Eernisse ×

48 Vandersteen ×

492 Tomfohr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:37	00:33:37	01:46 min/100m	-07:23 (10.) ●	-06:05 (58.) ●	-06:29 (78.) ●
Transition		00:35:45	00:02:08	-	-01:33 (10.) ●	-01:22 (62.) ●	-01:16 (90.) ●
Bike	36.8 km	01:45:15	01:09:30	31.77 km/h	-07:34 (11.) ●	-08:38 (68.) ●	-10:54 (72.) ●
Bike	44.2 km	02:01:26	00:16:11	27.44 km/h	-01:52 (12.) ●	-02:07 (69.) ●	-02:41 (78.) ●
Bike	70.7 km	02:49:40	00:48:14	32.96 km/h	-08:01 (7.) ●	-08:13 (58.) ●	-10:00 (63.) ●
Bike	90.4 km	03:36:15	00:46:35	25.37 km/h	-00:22 (30.) ●	-01:01 (147.) ●	-02:11 (179.) ●
Bike	90.4 km	03:36:15	03:00:30	30.05 km/h	-17:49 (13.) ●	-19:59 (78.) ●	-25:46 (90.) ●
Transition		03:37:55	00:01:40	-	-02:46 (4.) ●	-02:34 (31.) ●	-02:32 (43.) ●
Run	10.5 km	04:42:08	01:04:13	06:06 min/km	-07:07 (19.) ●	-07:54 (99.) ●	-08:47 (134.) ●
Run	20.4 km	05:42:40	01:00:32	06:06 min/km	-09:00 (13.) ●	-10:12 (77.) ●	-11:01 (98.) ●
Run	21.1 km	05:46:57	00:04:17	06:07 min/km	-00:21 (18.) ●	-00:34 (88.) ●	-00:36 (116.) ●
Run	21.1 km	05:46:57	02:09:02	06:06 min/km	-16:28 (15.) ●	-18:40 (85.) ●	-20:24 (112.) ●
Total	113.4 km	05:46:57	05:46:57	19.61 km/h	-45:59 (12.) ●	-48:40 (74.) ●	-56:27 (91.) ●

Ovr	Gen	Div	Name	#	AG
48	43	7	Justin Willoughby	30	M 45-49	US	00:32:13	02:54:53	01:56:07	05:27:51
60	52	8	Michael Brett Wallis	556	M 45-49	US	00:32:57	02:45:56	02:08:47	05:32:13
61	53	9	John Schwab	81	M 45-49	US	00:34:20	02:47:52	02:05:37	05:32:47
76	63	10	Carsten Cruse	168	M 45-49	US	00:37:33	02:43:23	02:10:31	05:38:30
79	66	11	Shannon Eernisse	99	M 45-49	US	00:31:14	03:05:43	01:57:23	05:40:02
91	74	12	Don Koontz	537	M 45-49	US	00:33:37	03:00:30	02:09:02	05:46:57
92	75	13	Rich Vandersteen	48	M 45-49	US	00:38:10	02:49:07	02:13:22	05:46:57
99	80	14	Josh Tomfohr	492	M 45-49	US	00:32:47	03:12:00	01:53:51	05:51:23
107	86	15	Malcolm Holmes	107	M 45-49	US	00:34:01	03:06:33	02:07:45	05:55:36
112	90	16	Zane Dowdell	379	M 45-49	US	00:38:07	03:05:12	02:11:18	05:58:49

All Results

Statistics: Ironman 70.3 Buffalo Springs Lake 2018

Results: Ironman 70.3 Buffalo Springs Lake 2018

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