Lonnie Holmquist -
Ironman 70.3 Mont-Tremblant 2018
Quick facts
2386/743/46All/Gender/AG
F55-59Age group
1873Bib number
USANationality
48:27 | 3:33:51 | 2:36:18 | 7:07:57 |
Compare Lonnie Holmquist with other athletes!
1873 Holmquist
1891 Perrault ×
607 Verschelden ×
1872 Hebert ×
227 Hocking ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:27 | 00:48:27 | 02:33 min/100m | +07:26 (52.) ● | +08:35 (789.) ● | +10:04 (2416.) ● |
Transition | 00:53:55 | 00:05:28 | - | -00:47 (21.) ● | -00:02 (513.) ● | +00:16 (1681.) ● | |
Bike | 8.5 km | 01:08:33 | 00:14:38 | 34.85 km/h | +00:42 (43.) ● | +01:00 (689.) ● | +01:52 (2345.) ● |
Bike | 34.5 km | 02:14:27 | 01:05:54 | 23.67 km/h | +04:42 (42.) ● | +06:08 (701.) ● | +10:27 (2339.) ● |
Bike | 59.6 km | 03:23:17 | 01:08:50 | 21.88 km/h | +04:14 (42.) ● | +06:17 (722.) ● | +10:11 (2376.) ● |
Bike | 81 km | 04:07:43 | 00:44:26 | 28.9 km/h | +03:31 (42.) ● | +04:36 (709.) ● | +07:37 (2326.) ● |
Bike | 91.5 km | 04:27:46 | 00:20:03 | 31.42 km/h | +00:41 (39.) ● | +01:12 (636.) ● | +02:25 (2218.) ● |
Bike | 91.5 km | 04:27:46 | 03:33:51 | 25.67 km/h | +13:50 (41.) ● | +19:13 (700.) ● | +32:32 (2336.) ● |
Transition | 04:31:39 | 00:03:53 | - | +00:17 (36.) ● | +00:40 (655.) ● | +00:53 (2052.) ● | |
Run | 3.8 km | 05:00:32 | 00:28:53 | 07:36 min/km | +02:24 (44.) ● | +03:59 (725.) ● | +05:34 (2330.) ● |
Run | 10.1 km | 05:45:46 | 00:45:14 | 07:10 min/km | +05:25 (45.) ● | +07:36 (756.) ● | +09:51 (2372.) ● |
Run | 16.3 km | 06:32:42 | 00:46:56 | 07:34 min/km | +05:11 (48.) ● | +07:13 (732.) ● | +09:30 (2300.) ● |
Run | 20 km | 07:01:43 | 00:29:01 | 07:50 min/km | +03:10 (48.) ● | +04:34 (741.) ● | +05:40 (2302.) ● |
Run | 20.9 km | 07:07:57 | 00:06:14 | 06:55 min/km | +00:05 (32.) ● | +00:27 (627.) ● | +00:44 (2082.) ● |
Run | 20.9 km | 07:07:57 | 02:36:18 | 07:28 min/km | +16:15 (47.) ● | +23:49 (736.) ● | +31:19 (2327.) ● |
Total | 114.3 km | 07:07:57 | 07:07:57 | 16.03 km/h | +37:01 (46.) ● | +52:15 (743.) ● | +01:15:04 (2386.) ● |