aidiagnostics

Ad

Paul Langstaff -
Ironman 70.3 Mont-Tremblant 2018

Quick facts

2201/1557/201All/Gender/AG

M50-54Age group

2976Bib number

CANNationality


46:38	3:26:27	2:20:26	6:43:56

aidiagnostics

Ad

Compare Paul Langstaff with other athletes!

2976 Langstaff

3048 Verville ×

2922 Dorval ×

2909 Croney ×

3019 Richardson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:38	00:46:38	02:27 min/100m	+08:01 (211.) ●	+09:02 (1526.) ●	+08:15 (2351.) ●
Transition		00:53:05	00:06:27	-	+00:57 (176.) ●	+01:20 (1352.) ●	+01:15 (2079.) ●
Bike	8.5 km	01:06:05	00:13:00	39.23 km/h	+00:28 (168.) ●	+00:43 (1256.) ●	+00:14 (1611.) ●
Bike	34.5 km	02:07:23	01:01:18	25.45 km/h	+06:58 (203.) ●	+08:15 (1481.) ●	+05:51 (2049.) ●
Bike	59.6 km	03:16:06	01:08:43	21.92 km/h	+11:06 (222.) ●	+12:16 (1591.) ●	+10:04 (2371.) ●
Bike	81 km	04:00:18	00:44:12	29.05 km/h	+08:03 (216.) ●	+09:05 (1554.) ●	+07:23 (2310.) ●
Bike	91.5 km	04:19:32	00:19:14	32.76 km/h	+01:52 (192.) ●	+02:16 (1453.) ●	+01:36 (2057.) ●
Bike	91.5 km	04:19:32	03:26:27	26.59 km/h	+28:27 (212.) ●	+32:35 (1540.) ●	+25:08 (2221.) ●
Transition		04:23:30	00:03:58	-	+00:42 (175.) ●	+01:01 (1346.) ●	+00:58 (2091.) ●
Run	3.8 km	04:51:09	00:27:39	07:16 min/km	+04:03 (198.) ●	+05:07 (1485.) ●	+04:20 (2222.) ●
Run	10.1 km	05:36:10	00:45:01	07:08 min/km	+09:28 (216.) ●	+10:46 (1541.) ●	+09:38 (2367.) ●
Run	16.3 km	06:15:52	00:39:42	06:24 min/km	+01:44 (157.) ●	+03:25 (1217.) ●	+02:16 (1772.) ●
Run	20 km	06:38:34	00:22:42	06:08 min/km	-01:18 (111.) ●	-00:06 (917.) ●	-00:39 (1297.) ●
Run	20.9 km	06:43:56	00:05:22	05:57 min/km	-00:16 (112.) ●	±00:00 (956.) ●	-00:08 (1327.) ●
Run	20.9 km	06:43:56	02:20:26	06:43 min/km	+13:41 (178.) ●	+19:12 (1355.) ●	+15:27 (2015.) ●
Total	114.3 km	06:43:56	06:43:56	16.98 km/h	+51:48 (201.) ●	+01:03:10 (1557.) ●	+51:03 (2201.) ●

Ovr	Gen	Div	Name	#	AG
2108	1509	196	Austin Sedicum	373	M50-54	USA	00:51:31	03:17:02	02:13:52	06:35:35
2109	1510	197	Carl Gorski	2943	M50-54	USA	00:35:03	03:19:52	02:25:19	06:35:35
2120	1520	198	Rhett Rogers	371	M50-54	USA	00:40:45	03:17:18	02:30:08	06:36:55
2160	1539	199	Sebastien Verville	3048	M50-54	CAN	00:45:53	03:24:58	02:20:29	06:40:12
2180	1546	200	Claude Dorval	2922	M50-54	CAN	00:47:39	03:20:11	02:20:44	06:42:50
2201	1557	201	Paul Langstaff	2976	M50-54	CAN	00:46:38	03:26:27	02:20:26	06:43:56
2203	1559	202	Rick Croney	2909	M50-54	CAN	00:49:17	03:37:51	02:06:02	06:43:57
2204	1560	203	Tom Richardson	3019	M50-54	USA	00:39:56	03:15:46	02:34:21	06:44:08
2213	1563	204	Lixin Liu	414	M50-54	CAN	00:59:07	03:48:50	01:46:30	06:45:04
2245	1582	205	Patrick Littler	2989	M50-54	CAN	00:43:36	03:14:06	02:40:51	06:48:38

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2018

Results: Ironman 70.3 Mont-Tremblant 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read