John Laskowski -
Ironman Haugesund 2018

Quick facts

248/219/40All/Gender/AG

M45-49Age group

504Bib number

USANationality


1:07:58	6:24:59	4:22:53	12:11:47

Compare John Laskowski with other athletes!

504 Laskowski

517 Ramspeck ×

26 Cardona ×

329 Høien ×

126 Eriksson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-04:22 (21.) ●	-04:09 (108.) ●	-04:20 (125.) ●
Swim	3.8 km	01:07:58	00:33:32	01:45 min/100m	-04:28 (21.) ●	-04:17 (110.) ●	-04:27 (126.) ●
Swim	3.8 km	01:07:58	01:07:58	01:47 min/100m	-08:50 (19.) ●	-08:26 (109.) ●	-08:47 (127.) ●
Transition		01:16:56	00:08:58	-	+01:51 (69.) ●	+02:04 (367.) ●	+02:12 (442.) ●
Bike	30 km	02:15:01	00:58:05	30.99 km/h	-00:29 (49.) ●	-00:21 (242.) ●	-00:53 (269.) ●
Bike	60 km	03:17:59	01:02:58	28.59 km/h	+02:04 (59.) ●	+02:15 (313.) ●	+01:39 (350.) ●
Bike	80 km	04:00:53	00:42:54	27.97 km/h	+00:10 (54.) ●	+00:35 (264.) ●	+00:10 (294.) ●
Bike	120 km	05:26:40	01:25:47	27.98 km/h	+00:03 (53.) ●	+00:13 (255.) ●	-00:31 (285.) ●
Bike	150 km	06:33:01	01:06:21	27.13 km/h	-03:14 (41.) ●	-02:48 (184.) ●	-03:20 (205.) ●
Bike	180 km	07:41:55	01:08:54	26.12 km/h	-00:04 (48.) ●	-00:14 (239.) ●	-00:45 (264.) ●
Bike	180 km	07:41:55	06:24:59	28.05 km/h	-01:30 (50.) ●	-00:20 (243.) ●	-03:40 (269.) ●
Transition		07:48:54	00:06:59	-	+01:10 (64.) ●	+01:07 (326.) ●	+01:16 (390.) ●
Run	8.7 km	08:40:20	00:51:26	05:54 min/km	+04:06 (66.) ●	+05:29 (352.) ●	+05:17 (409.) ●
Run	12.5 km	09:02:51	00:22:31	05:55 min/km	-00:50 (45.) ●	-00:09 (248.) ●	-00:12 (287.) ●
Run	18 km	09:36:39	00:33:48	06:08 min/km	-01:51 (42.) ●	-00:53 (224.) ●	-00:57 (259.) ●
Run	21.8 km	10:00:11	00:23:32	06:11 min/km	-01:30 (44.) ●	-00:56 (220.) ●	-00:53 (258.) ●
Run	27.3 km	10:36:37	00:36:26	06:37 min/km	-02:00 (38.) ●	-01:26 (214.) ●	-01:19 (255.) ●
Run	31.1 km	11:01:23	00:24:46	06:31 min/km	-01:45 (40.) ●	-01:22 (207.) ●	-01:17 (251.) ●
Run	36.6 km	11:36:32	00:35:09	06:23 min/km	-05:07 (26.) ●	-04:12 (152.) ●	-04:07 (182.) ●
Run	40.4 km	12:00:26	00:23:54	06:17 min/km	-03:24 (30.) ●	-02:30 (173.) ●	-02:30 (203.) ●
Run	42.2 km	12:11:47	00:11:21	06:18 min/km	-00:40 (39.) ●	-00:35 (219.) ●	-00:49 (257.) ●
Run	42.2 km	12:11:47	04:22:53	06:13 min/km	-13:01 (40.) ●	-06:34 (217.) ●	-06:47 (256.) ●
Total	226 km	12:11:47	12:11:47	18.53 km/h	-20:20 (40.) ●	-12:09 (219.) ●	-15:46 (248.) ●

Ovr	Gen	Div	Name	#	AG
222	201	35	Tom Falkeid	41	M45-49	NOR	01:18:52	06:02:37	04:29:18	11:59:12
232	208	36	Remy Engelsen	332	M45-49	NOR	01:21:00	06:10:41	04:22:41	12:05:44
233	209	37	Magne Karlsen	349	M45-49	NOR	01:21:35	06:12:55	04:20:04	12:07:23
240	213	38	Peter Ramspeck	517	M45-49	GER	01:10:51	06:18:43	04:30:50	12:09:09
243	215	39	Sam Cardona	26	M45-49	PUR	01:22:17	06:10:04	04:23:42	12:09:34
248	219	40	John Laskowski	504	M45-49	USA	01:07:58	06:24:59	04:22:53	12:11:47
254	225	41	Pål M. Høien	329	M45-49	NOR	01:14:05	05:50:37	05:02:49	12:15:15
261	230	42	Mikael Eriksson	126	M45-49	SWE	01:15:14	06:30:36	04:20:45	12:18:25
262	231	43	Gunnar Nyland	42	M45-49	NOR	01:19:47	06:07:03	04:44:51	12:19:03
263	232	44	Vladimir Shapenko	137	M45-49	RUS	01:09:01	06:41:10	04:19:21	12:19:14